Seco De Pollo Food
ECUADORIAN SECO DE POLLO
Stewed chicken.
Provided by EcuadorianMom
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Season chicken thighs with garlic, black pepper, cumin, and oregano.
- Heat oil in a deep saucepan over medium-high heat; cook seasoned chicken until browned on both sides, about 5 minutes.
- Combine beer, tomato, red onion, and cilantro in a blender; blend until a smooth sauce forms. Pour sauce over chicken and reduce heat to low; simmer until chicken is very tender, 45 minutes to 1 hour.
Nutrition Facts : Calories 254 calories, Carbohydrate 5.3 g, Cholesterol 64.1 mg, Fat 16 g, Fiber 1.1 g, Protein 18.7 g, SaturatedFat 3.9 g, Sodium 63.1 mg, Sugar 1.5 g
SECO DE POLLO
Make and share this Seco De Pollo recipe from Food.com.
Provided by Kiera Wright-Ruiz
Categories Chicken
Time 1h40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut whole chicken into pieces.
- Place chicken, onion, green pepper, garlic, tomatoes and goya seasoning into a large pot on high heat.
- Bring to a boil and then add vinegar.
- Reduce heat to low and let simmer until chicken starts to fall off the bone (about an hour).
- Chop cilantro and add into stew.
- Season with salt and pepper to taste.
- Serve with rice and enjoy!
Nutrition Facts : Calories 505.2, Fat 35.5, SaturatedFat 10.1, Cholesterol 162.6, Sodium 157.9, Carbohydrate 5.3, Fiber 1.4, Sugar 2.6, Protein 39.2
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