Seco De Pollo Food

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ECUADORIAN SECO DE POLLO



Ecuadorian Seco de Pollo image

Stewed chicken.

Provided by EcuadorianMom

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 1h

Yield 6

Number Of Ingredients 10

6 chicken thighs
1 clove garlic, minced
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon oregano
2 tablespoons vegetable oil
¾ (12 fluid ounce) can or bottle beer
1 tomato, quartered
1 red onion, quartered
1 bunch cilantro

Steps:

  • Season chicken thighs with garlic, black pepper, cumin, and oregano.
  • Heat oil in a deep saucepan over medium-high heat; cook seasoned chicken until browned on both sides, about 5 minutes.
  • Combine beer, tomato, red onion, and cilantro in a blender; blend until a smooth sauce forms. Pour sauce over chicken and reduce heat to low; simmer until chicken is very tender, 45 minutes to 1 hour.

Nutrition Facts : Calories 254 calories, Carbohydrate 5.3 g, Cholesterol 64.1 mg, Fat 16 g, Fiber 1.1 g, Protein 18.7 g, SaturatedFat 3.9 g, Sodium 63.1 mg, Sugar 1.5 g

SECO DE POLLO



Seco De Pollo image

Make and share this Seco De Pollo recipe from Food.com.

Provided by Kiera Wright-Ruiz

Categories     Chicken

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 9

1 whole chicken
1 yellow onion
3 garlic cloves
1 green bell pepper
3 big tomatoes
2 (3/4 ounce) packets sazon goya con culantro y achiote
1 tablespoon white vinegar
1 bunch cilantro
salt and pepper

Steps:

  • Cut whole chicken into pieces.
  • Place chicken, onion, green pepper, garlic, tomatoes and goya seasoning into a large pot on high heat.
  • Bring to a boil and then add vinegar.
  • Reduce heat to low and let simmer until chicken starts to fall off the bone (about an hour).
  • Chop cilantro and add into stew.
  • Season with salt and pepper to taste.
  • Serve with rice and enjoy!

Nutrition Facts : Calories 505.2, Fat 35.5, SaturatedFat 10.1, Cholesterol 162.6, Sodium 157.9, Carbohydrate 5.3, Fiber 1.4, Sugar 2.6, Protein 39.2

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