Seasoned Un Salt Food
NO-SALT SEASONING
"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"
Provided by Taste of Home
Time 5m
Yield 1/3 cup.
Number Of Ingredients 7
Steps:
- Combine all ingredients in a small jar with a shaker top. Use for seasoning broiled fish, poultry, cooked vegetables, soup and stews, or place it on the table to be used individually.
Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.
HOMEMADE SEASONED SALT BLEND
It is simple to make your own seasoned salt blend combining salt, thyme, garlic salt, onion powder, and other herbs and seasonings.
Provided by Diana Rattray
Categories Spice Mix Ingredient
Time 10m
Number Of Ingredients 10
Steps:
- Store seasoning blend in a tightly covered container in a cool, dry place. (Heat can hasten flavor loss and moisture can ruin spices.)
- Enjoy!
Nutrition Facts : Calories 1 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 806 mg, Sugar 0 g, Fat 0 g, ServingSize About 1/2 cup (48 servings), UnsaturatedFat 0 g
SEASONED UN-SALT
This blend comes close to the flavors in the typical seasoned salt blends like Lawry's, without the sodium. Use it where seasoned salt is called for or when you want to give food a little extra flavor. This is really good on eggs and soups! Adapted from Low Sodium Cooking. This would also make a good gift!
Provided by Sharon123
Categories Mexican
Time 5m
Yield 24 serving(s)
Number Of Ingredients 8
Steps:
- Mix together.
- Store in an airtight container. Enjoy!
Nutrition Facts : Calories 1.7, Fat 0.1, Sodium 2.1, Carbohydrate 0.3, Fiber 0.1, Protein 0.1
SEASONED SALT MIX
I use this on about everything. A friend gave me this as a gift a few years ago, she gave me the recipe and this year it is on my list for food gifts!
Provided by PetsRus
Categories < 15 Mins
Time 10m
Yield 1 cup approx
Number Of Ingredients 8
Steps:
- Mix everything together in a bowl, store in an airtight container.
- Good in burgers, on grilled meats and vegetables.
Nutrition Facts : Calories 155.2, Fat 1.4, SaturatedFat 0.2, Sodium 84907.9, Carbohydrate 32.8, Fiber 5.8, Sugar 1.4, Protein 7.7
HOMEMADE SEASONED SALT
We love using this delicious blend to season chicken or vegetables before grilling. Makes enough to store and use later. Sprinkle over meat or vegetables and grill.
Provided by Jayna
Time 5m
Yield 19
Number Of Ingredients 6
Steps:
- Stir salt, pepper, paprika, garlic powder, onion powder, and cayenne pepper in an airtight container, seal, and shake to combine.
Nutrition Facts : Calories 2.3 calories, Carbohydrate 0.5 g, Fiber 0.2 g, Protein 0.1 g, Sodium 1198.9 mg, Sugar 0.1 g
SEASONED SALT
Our family is self-reliant and likes to make things from scratch-including spices and seasonings. The kids jostle for a turn to mix up Seasoned Salt. It's a favorite sprinkled on our sliced homegrown tomatoes.
Provided by Taste of Home
Time 5m
Yield 1-1/4 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, combine all ingredients. Store in an airtight container for up to 1 year.
Nutrition Facts : Calories 8 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1259mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 0 protein.
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