Seasoned Sweet Potato Puree Food

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SWEET POTATO PUREE



Sweet Potato Puree image

Provided by Ina Garten

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 7

3 pounds sweet potatoes, peeled and cut into 1-inch chunks
1/2 cup half-and-half
1 1/2 teaspoons grated orange zest
1/2 cup freshly squeezed orange juice
1/4 teaspoon ground cayenne pepper
Kosher salt and freshly ground black pepper
12 tablespoons (1 1/2 sticks) unsalted butter, at room temperature

Steps:

  • Place a steamer insert or a mesh colander in a large pot and add enough water to reach the bottom of the steamer. Place the sweet potatoes in the steamer and bring the water to a boil. Cover the pot, lower the heat, and cook over simmering water for about 25 minutes, until very tender. Check occasionally to be sure the water doesn't boil away.
  • Transfer the sweet potatoes to the bowl of an electric mixer fitted with the paddle attachment. With the mixer on low, slowly add the half-and-half, orange zest, orange juice, cayenne pepper, 1 tablespoon salt, and 1 teaspoon black pepper. With the mixer still on low, add the butter, 1 tablespoon at a time, until incorporated. Taste for seasonings and mix until smooth. Serve hot.

SWEET POTATO PUREE



Sweet Potato Puree image

At their sweetest in fall and winter, these spuds make a crowd-pleasing side dish. Use the basic version without flavorings to make pie, biscuits, or souffles.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Time 30m

Number Of Ingredients 3

3 large sweet potatoes, peeled and cut into 2-inch chunks
Maple-butter, orange-ginger, or lime-cayenne flavoring (optional, see below)
Kosher salt and freshly ground pepper

Steps:

  • In a large saucepan, cover potatoes with water. Bring to a boil; cook until tender when pierced with the tip of a paring knife, 15 to 20 minutes. Drain; puree in food processor.
  • Add flavorings, if desired; puree. Maple-Butter: Add 2 tablespoons each melted butter and maple syrup. Serve puree with more butter and syrup. Orange-Ginger: Add 1/4 cup each milk and orange juice, 2 tablespoons melted butter, and 2 teaspoons minced fresh ginger. Lime-Cayenne: Add 1 tablespoon lime juice and a pinch of cayenne. Thin with a bit of cooking liquid, if needed.
  • Season with salt and pepper; serve.

Nutrition Facts : Calories 172 g, Fat 1 g, Fiber 4 g, Protein 3 g

SILKY SWEET POTATO PUREE



Silky Sweet Potato Puree image

Silky Sweet Potato Puree can be made two days in advance.

Provided by USA WEEKEND columnist Pam Anderson

Categories     Side Dish     Vegetables     Sweet Potatoes

Yield 8

Number Of Ingredients 5

3 pounds whole sweet potatoes, pricked with a fork
½ teaspoon salt and freshly ground pepper, to taste
½ cup buttermilk
½ cup whole milk
6 tablespoons butter

Steps:

  • Adjust oven rack to upper-middle position; heat to 425 degrees. Place potatoes on a foil-lined pan; bake 45 to 60 minutes, until tender. Peel when cool enough to handle.
  • Puree with salt and pepper in a food processor. With motor running, gradually add milks through feeder tube, then butter. Process until silken. (Can make up to 2 days ahead; store in an airtight container.) Reheat and serve.

Nutrition Facts : Calories 238.1 calories, Carbohydrate 35.7 g, Cholesterol 25 mg, Fat 9.4 g, Fiber 5.1 g, Protein 3.8 g, SaturatedFat 5.9 g, Sodium 322.5 mg, Sugar 8.5 g

HOMEMADE PUREED SWEET POTATO BABY FOOD



Homemade Pureed Sweet Potato Baby Food image

A quick and easy method for providing baby food for your little one without any added preservatives, sugar, or salt. Can store cooked puree for 3 days in refrigerator or 3 months in freezer.

Provided by tcasa

Categories     Everyday Cooking

Time 40m

Yield 10

Number Of Ingredients 2

2 sweet potatoes, peeled and halved, or more as desired
water to cover

Steps:

  • Fill a small saucepan with water; add sweet potatoes. Bring water to a boil and cook sweet potatoes until tender enough to break apart with a fork, 25 to 30 minutes.
  • Transfer sweet potatoes to a food processor or an immersion blender cup, reserving the cooking water. Blend sweet potatoes until smooth. Add 1/2 to 3/4 cup cooking water and blend until desired consistency is reached.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 11.4 g, Fiber 1.7 g, Protein 0.9 g, Sodium 32.7 mg, Sugar 2.4 g

BIG DADDY'S SEASONED SWEET POTATO PUREE



Big Daddy's Seasoned Sweet Potato Puree image

Make and share this Big Daddy's Seasoned Sweet Potato Puree recipe from Food.com.

Provided by Meliciously Good

Categories     Low Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

4 cups chicken stock
2 tablespoons brown sugar
2 tablespoons sea salt, plus more for seasoning
1 tablespoon freshly cracked black pepper, plus more for seasoning
1 pinch grated nutmeg
1/2 teaspoon almond extract
3 sweet potatoes
3 tablespoons heavy cream
1 lemon, juiced

Steps:

  • In a medium saucepan add chicken stock, brown sugar, 2 tablespoons sea salt, 1 tablespoon cracked black pepper, a pinch of nutmeg, and almond extract. Stir mixture and bring to a boil.
  • Meanwhile, peel sweet potatoes and cut into medium-sized cubes. Add to the chicken stock and cook for 15 to 20 minutes until soft.
  • Once potatoes are soft, place potatoes in a food processor. Reserve the liquid and set aside.
  • Add heavy cream and lemon juice and blend until smooth. If too dry, add reserved potato liquid. Season with salt and pepper, to taste, and serve.

Nutrition Facts : Calories 246.2, Fat 7.2, SaturatedFat 3.4, Cholesterol 22.6, Sodium 3893.6, Carbohydrate 39.1, Fiber 4.6, Sugar 14.6, Protein 8.3

SWEET POTATO PUREE



Sweet Potato Puree image

Provided by Marian Burros

Categories     easy, side dish

Time 1h5m

Yield 4 servings

Number Of Ingredients 4

2 pounds sweet potatoes or yams
1 1/2 tablespoons unsalted butter
1 1/2 tablespoons molasses or honey
1/8 teaspoon grated nutmeg

Steps:

  • Preheat oven to 375 degrees. Scrub potatoes, and bake on lowest rack for 45 minutes to 1 hour, until potatoes are soft.
  • Cool slightly, remove skins and mash with butter, molasses and nutmeg. Heat through, on top of the stove or in a microwave oven, and serve.

Nutrition Facts : @context http, Calories 255, UnsaturatedFat 1 gram, Carbohydrate 51 grams, Fat 4 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 128 milligrams, Sugar 15 grams, TransFat 0 grams

MAPLE SWEET POTATO PUREE



Maple Sweet Potato Puree image

Make and share this Maple Sweet Potato Puree recipe from Food.com.

Provided by Scarlett516

Categories     Yam/Sweet Potato

Time 55m

Yield 8 serving(s)

Number Of Ingredients 8

4 large sweet potatoes
1/4 cup grade b maple syrup, plus 2 tablespoons
1/4 cup extra-virgin olive oil, divided in 1/2
2 teaspoons kosher salt, plus more for seasoning
1 teaspoon fresh ground black pepper, plus more for seasoning
2 tablespoons butter
1 large vidalia onions or 1 large other sweet onion, thinly sliced
hot water

Steps:

  • Preheat oven to 375°F
  • Peel and cut the sweet potato into chunks.
  • Combine the sweet potato chunks, 1/4 cup maple syrup, 1/4 cup olive oil, 2 teaspoons salt, and 1 tsp pepper and place in shallow baking dish.
  • Bake in the oven for 35-40 minutes, or until sweet potatoes are soft. Check the sweet potatoes after 15 minutes and stir if needed.
  • About 10 minutes before the sweet potatoes are done, thinly slice the onion.
  • Melt 2tbsp butter in a medium sauce pan.
  • Add 2 tbsp olive oil, the sliced onion, 2 tbsp maple syrup, and season with salt and pepper.
  • Sauté onions for about 2 minutes or until deep golden brown. If pan becomes dry, add 1 tbsp water.
  • Remove the onions from the stove and set aside.
  • Put the sweet potato mixture in a food processor and pulse until just blended. Add half the caramelized onions. Pulse a few times until you have the desired consistency, adding 1 tbsp water at a time if needed for a smoother puree.
  • Fold in the remaining onions, reserving a few for the garnish.
  • Serve in a warm dish garnished with the remaining caramelized onions on top for garnish.

Nutrition Facts : Calories 174.8, Fat 9.7, SaturatedFat 2.8, Cholesterol 7.6, Sodium 499.2, Carbohydrate 21.6, Fiber 2.3, Sugar 9.5, Protein 1.3

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