Seasoned Sweet Potato Mash Food
SWEET POTATO PATTIES
An easy recipe for very flavorful sweet potato patties, seasoned with curry powder. Made with almond flour, they are paleo and gluten free.
Provided by Vered DeLeeuw
Categories Side Dish
Time 40m
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F. Line a rimmed baking sheet with parchment paper marked as safe for high heat and spray it with oil.
- In a medium bowl, whisk together the egg, sea salt, black pepper, curry powder, and dried thyme. Mix in the almond flour. Set aside.
- Pierce the sweet potato all over with a fork. Microwave until tender, about 5 minutes per side.
- Allow the sweet potato to cool for 5 minutes until easier to handle, then peel and mash it well with a fork.
- Add the mashed sweet potato to the egg mixture. Mix well.
- Using a 4-tablespoon scoop or measuring cup, scoop six mounds of the mixture onto the prepared baking sheet. Flatten with a spatula. Spray with oil.
- Bake the cakes for 15 minutes. Flip to the other side, spray with more oil and bake until browned and set, 10 more minutes. Serve immediately.
Nutrition Facts : ServingSize 2 patties, Calories 253 kcal, Carbohydrate 33 g, Protein 6 g, Fat 11 g, SaturatedFat 1 g, Sodium 327 mg, Fiber 6 g, Sugar 0.5 g
WHITE 'N' SWEET MASHED POTATOES
Sweet potatoes are a staple of Southern cooking here in North Carolina. Combined with russet potatoes, this recipe makes simple mashed potatoes a very special treat.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- Place russet potatoes and sweet potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain., In a large bowl, mash the potatoes with the milk, butter, salt, cinnamon and nutmeg until potatoes reach desired consistency.
Nutrition Facts :
MASHED SWEET POTATOES
Don't wait until the holidays to enjoy the honeyed flavor and velvety texture of this colorful root vegetable. Serve mashed sweet potatoes as a side dish to your favorite main dish, and you'll have them perfected by the time the holidays roll around.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 3 cups
Number Of Ingredients 5
Steps:
- Set a steamer basket in a large saucepan. Fill with enough water to come just below basket; bring to a boil, then reduce to a gentle simmer. Place sweet potatoes in steamer basket and cover; steam until tender, 15 to 25 minutes. Drain, and return to saucepan.
- Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to combine; remove from heat. Add to drained sweet potatoes, and mash just until smooth; season with salt and pepper.
Nutrition Facts : Calories 219 g, Fat 12 g, Fiber 2 g, Protein 2 g
MASHED SWEET POTATOES
Simple mashed sweet potatoes flavored with maple syrup and butter.
Provided by RAINSPIRIT
Categories Side Dish Vegetables Sweet Potatoes
Time 55m
Yield 6
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
- With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.
Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g
MASHED SWEET POTATOES
Steps:
- In a separate small pot over low heat, warm up the cream.
Nutrition Facts : Calories 179 kcal, Carbohydrate 18 g, Cholesterol 32 mg, Fiber 3 g, Protein 2 g, SaturatedFat 7 g, Sodium 75 mg, Sugar 6 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g
SWEET POTATO SEASONING
The perfect seasoning blend for sweet potatoes - baked, mashed, steamed, fries, tots,... really any form you can think of!
Provided by Meagan Fikes
Categories Spices
Time 5m
Number Of Ingredients 4
Steps:
- Combine all ingredients and mix together. Keep on hand to season your favorite sweet potato dishes. Done!
BAKED SWEET POTATOES
Seasoned baked sweet potatoes are a simple and delicious side dish perfect for any weeknight meal.
Provided by Alisa Infanti | The Delicious Spoon
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 400 F. Line a baking sheet with parchment paper
- Peel the sweet potatoes and cut into approximately 1" cubes - bit size pieces
- In a large bowl add onion powder, garlic powder, paprika, salt, pepper, cumin and olive oil. Mix well until all potatoes are evenly coated
- Spread evenly over prepared baking sheet and bake on centre rack of oven for approximately 20 minutes or until sweet potatoes are soft enough to easily poke with a fork.
- Remove from oven and serve.
Nutrition Facts : ServingSize 97 g, Calories 126 kcal, Carbohydrate 19.5 g, Protein 2 g, Fat 5 g, SaturatedFat 0.7 g, Sodium 422 mg, Fiber 3.2 g, Sugar 6 g, UnsaturatedFat 4 g
SEASONED MASHED POTATOES
Simply seasoned, these creamy mashed potatoes go so well with Mom's meat loaf. They've always been a favorite at our house. You can make the potatoes ahead and keep them warm, covered, in the baking pan in the oven. -Emily Dennis, Hancock, Michigan
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain., In a large bowl, mash potatoes. Add the remaining ingredients; beat until fluffy.
Nutrition Facts : Calories 354 calories, Fat 22g fat (14g saturated fat), Cholesterol 62mg cholesterol, Sodium 479mg sodium, Carbohydrate 31g carbohydrate (1g sugars, Fiber 6g fiber), Protein 6g protein.
GARLIC MASHED SWEET POTATOES RECIPE BY TASTY
Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper
Provided by Merle O'Neal
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
- Drain, peel, and mash potatoes until they reach a smooth consistency.
- Add remaining ingredients to mash and mix to incorporate.
- Enjoy!
Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
SWEET POTATO MASH
Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish
Provided by Lulu Grimes
Categories Side dish
Time 12m
Number Of Ingredients 2
Steps:
- Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
- Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.
Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
SEASONED SWEET POTATO MASH
Make and share this Seasoned Sweet Potato Mash recipe from Food.com.
Provided by Mandy
Categories Yam/Sweet Potato
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Boil sweet potato for 15 mins or until soft, drain.
- Mash with all other ingredients.
Nutrition Facts : Calories 320.5, Fat 22.7, SaturatedFat 14.2, Cholesterol 78.4, Sodium 91.2, Carbohydrate 27.3, Fiber 3.8, Sugar 5.3, Protein 3.4
MASHED SWEET POTATOES
Provided by Food Network Kitchen
Categories side-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. Bake in a roasting pan for 45 to 60 minutes, until tender. Cut the potatoes in half, lengthwise. Hold the sweet potatoes with a potholder or towel and scoop out the potato flesh into a food mill or ricer.
- In a medium saucepan, heat the butter, syrup, zest, and vinegar over medium heat. Remove from the heat and mash the sweet potatoes in the pan. Stir to combine evenly. Season to taste with salt and pepper. Serve immediately.
THE PERFECT YAM / SWEET POTATO SEASONING SPICE MIX
This is the ideal seasoning for yam fries, mashed sweet potato, roasted sweet potatoes, sprinkled on in place of salt on baked sweet potatoes...what can I say, I sure love sweet potatoes! :D This is a seasoning salt quite like no other. I was inspired by Southern cooking when I came up with this. Would make a nice gift for the sweet potato fry fan in your life if presented in a nice spice bottle. (1 SERVING = 1 TEASPOON)
Provided by the80srule
Categories Low Cholesterol
Time 5m
Yield 4 tablespoons, 12 serving(s)
Number Of Ingredients 5
Steps:
- Mix the ingredients together well and store in an airtight container.
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ROASTED SWEET POTATOES (PERFECTLY SEASONED!) | DOWNSHIFTOLOGY
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- Add the avocado oil and spices to the sweet potatoes. Use your hands to toss everything together until it's well mixed.
- Arrange the sweet potato in a single layer on a large baking sheet, making sure there's space between the cubes.
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- Place potatoes in a large pot and cover with about 1 inch of water. Season generously with salt. Bring the mixture to a simmer over medium-high heat. Reduce the heat to low and simmer, uncovered, until the potatoes are very tender, about 15-20 minutes. Drain well.
- Add butter, milk and brown sugar to the hot potatoes; mash with a potato masher or, for a fluffier, smoother texture, beat on high speed with an electric mixer. Season with salt and pepper, to taste.
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- Season generously with salt. Bring to a boil and cook until potatoes are very tender, 20 to 30 minutes.
FIVE SPICE HEALTHY MASHED SWEET POTATOES - HEALTHY ...
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5/5 (1)Total Time 35 minsCategory Side DishCalories 175 per serving
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- Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket over high heat. Add potatoes to the basket, cover and steam until a fork can be easily pressed into the potatoes and pulls out without resistance, 19 to 22 minutes.
- Meanwhile, melt coconut oil in a small saucepan over medium heat. Add garlic and cook until fragrant and just starting to brown. Add ginger and 5-spice and stir to combine. Remove from the heat and immediately and CAREFULLY stir in juice from the orange to stop the spices from over cooking. Stir in ½ teaspoon zest and salt until the salt is dissolved.
- Remove the steamer basket from the saucepan. Transfer the sweet potatoes to a food processor fitted with the steel blade attachment. Scrape coconut oil mixture into the food processor. Puree, scraping down the sides and mixing together once or twice, until completely smooth. Alternatively, for a more rustic texture, pour the boiling water out of the saucepan, and dump the cooked sweet potatoes out of the basket into the hot saucepan. Pour the coconut oil mixture over the sweet potatoes and mash with a potato masher until smooth.
SAVORY MASHED SWEET POTATOES - MY SEQUINED LIFE
Boil potatoes for 12-15 minutes, or until the potatoes are fork tender. Drain the potatoes and add them back to the pan over low heat for 1-2 …
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4.7/5 (3)Total Time 25 minsCategory Side DishCalories 163 per serving
From mysequinedlife.com
4.7/5 (3)Total Time 25 minsCategory Side DishCalories 163 per serving
- Peel and quarter sweet potatoes and place them in a medium-large saucepan. Add enough water to the pan to cover the potatoes, along with 1 tbsp of the salt.
- Place pan over high heat and bring to a boil, then reduce the heat a little bit once boiling. Boil potatoes for 12-15 minutes, or until the potatoes are fork tender. Drain the potatoes and add them back to the pan over low heat for 1-2 minutes, then shut off heat.
- Add the remaining 3/4 tsp salt, minced garlic, milk, butter, and pepper to the saucepan and mash until smooth. Add the remaining seasonings and mash in, tasting to adjust the spices to your liking. Serve.
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- Preheat the oven to 400 degrees F. Place the sweet potatoes on a baking sheet and bake until very soft, 45-60 minutes. Test the largest sweet potato by inserting a fork into the middle.
- Use tongs to peel the loosened skin off the hot sweet potatoes. Then place the sweet potato flesh in a large food processor.
- Add the butter, garlic clove, and salt. Cover the food processor and pulse until the sweet potatoes are very smooth.
- Test the texture of the mashed sweet potatoes. Then add 2 tablespoons, or up to 1/3 cup, half & half to the mash and puree again until well combined. *Some sweet potatoes are very moist, so you may not want to add all the half & half.
SEASONED MASHED POTATOES – CAN'T STAY OUT OF THE KITCHEN
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From skinnytaste.com
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- In a large bowl, combine melted butter with salt, pepper, garlic powder and thyme. Add sweet potatoes and toss to evenly coat.
- Spread sweet potatoes in an even layer on the prepared sheet pan. Bake for 25 minutes, or until fork tender. Remove and allow to cool for 5 minutes.
MASHED SWEET POTATOES
Rinse, dry, peel (optional), and dice the sweet potatoes. Place the sweet potatoes and garlic in a large pot, and cover them with water by about 1 inch. Add 1 teaspoon of salt, …
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- Place the sweet potatoes in a large pot, and cover them with water by about 1 inch. Add 1 teaspoon of salt, and bring the water to a boil. Reduce the heat to a simmer, and cook until the potatoes are fork tender, about 10 to 12 minutes.
- Drain off the water, and return the potatoes to the pot. Use a potato masher to mash the potatoes to the desired consistency. Add the heavy cream, butter, garlic, remaining salt, and pepper. Stir to combine.
- Garnish with fresh parsley if desired. Serve hot, and store any leftovers in the refrigerator for up to 3 days.
EASY MASHED SWEET POTATOES - JULIA'S ALBUM
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4.8/5 (5)Total Time 30 minsCategory Side DishCalories 249 per serving
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- Peel sweet potatoes, slice them into small cubes and cook in boiling water for 20 or 30 minutes, until soft. Rinse and drain.
- In a medium skillet or pan, heat butter, maple syrup, Montreal seasoning on small-medium heat, until butter is melted and cook the mixture for 2-3 minutes on low heat (to soften Montreal seasoning).
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- Put the sweet potatoes in a pot with 8 cups of cold water and 1 tablespoon of coarse salt. Bring to a simmer, cover, and cook until a knife slips in the sweet potatoes easily and cleanly, about 30 minutes. Drain the sweet potatoes and peel the skin off.
- Mash the sweet potatoes using the back of a big spoon. You may also use a potato masher. If you want a silky smooth texture, transfer the mashed sweet potatoes to a food processor or electric mixer to process until it becomes a very fine and creamy texture.
- In a small sauce pan heat up the milk and bring to a boil. Meanwhile, transfer the mashed sweet potatoes to a Dutch oven. On medium-low heat, add the chilled butter cubes to the sweet potatoes and stir continuously for a smooth and creamy texture, about 5 minutes.
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Servings 12Total Time 25 minsEstimated Reading Time 4 mins
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Servings 12Total Time 25 minsEstimated Reading Time 4 mins
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- Remove tray from outer carton. Cut film cover to vent and place tray on microwave safe plate to heat.
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4.4/5 (21)Total Time 1 hr 40 minsCategory Side Dishes
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Preheat oven to 350 F. Slice the sweet potatoes into slender wedges, leaving the skin on. Place the sweet potatoes wedges into a large mixing bowl, followed by all the other ingredients. Toss to coat the wedges thoroughly. Place the coated sweet potatoes on a parchment-lined baking tray, and bake for 35 minutes.
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Combine sweet potatoes, onion, remaining 1/4 cup water and 2 teaspoons taco seasoning in same skillet. Bring water to a boil. Reduce heat; cover and simmer 10 minutes, stirring once. Remove lid; stir in oil; continue cooking, uncovered, 4 to 6 minutes or until potatoes are tender and begin to brown, stirring frequently.
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Servings 4Calories 377 per servingTotal Time 35 mins
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From montanahappy.com
Estimated Reading Time 8 mins
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Estimated Reading Time 8 mins
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Boil the sweet potatoes for about 45 minutes or until tender. Step 4: Make the Sweet Potato Pie Filling. Mash the boiled, soft sweet potatoes in a large bowl. Then, add the butter and beat well. Next, add the sugar, milk, eggs, nutmeg, cinnamon, and vanilla. Using an electric mixer, blender, or food processor, beat on medium speed until smooth.
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GRILLED STEAK W/ SWEET POTATO MASH — FOOD FOR FITNESS
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Brand Food For FitnessAvailability In stockEmail [email protected]
From foodforfitness.ca
Brand Food For FitnessAvailability In stockEmail [email protected]
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Seasoned Potatoes Recipe - Food.com hot www.food.com. Dip potato pieces in milk, then place in the bag of flour/cheese mixture. Toss the bag to coat. Place potatoes in a greased baking dish and drizzle with 2 tbsp of the melted butter. Bake uncovered at 400 for 20 minutes.
From therecipes.info
From therecipes.info
SEASONED SWEET POTATO MASH RECIPE - FOOD.COM | RECIPE ...
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From tfrecipes.com
From tfrecipes.com
WHAT MEAT GOES WITH SWEET POTATOES - COOKS DREAM
Dip the sweet potatoes in olive oil and season with black pepper and salt. Step 3: Bake each potato for 50 minutes or until soft. Step 4: Use a separate bowl and combine the lemon juice, chili powder, garlic powder, cumin, 1 teaspoon of olive oil and seasoning. Step 5: Spilt the combined sauce into two bowls.
From cooksdream.com
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Combine sweet potatoes, carrots, parsnips and celeriac in this creamy mash with a lovely nutty finish - drizzle with optional hazelnut oil Baked carrot & sweet potato mash A star rating of 4.6 out of 5. 7 ratings
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For this recipe, you will need to boil then peel your potatoes to create a fluffy texture. This recipe calls for white onions, red bell pepper, carrots, thyme, parsley, salt, and pepper. Mix in eggs to create a creamy mixture that you can use to top your mashed potatoes with cheese like parmesan or cheddar.
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Recipes / Sweet potato mash seasoning (1000+) Sweet Potato Mash with Bacon. 1573 views. Sweet Potato Mash with Bacon, main ingredient: Potatoes, ingredients: 4 large sweet. Carrot and sweet potato mash. 3428 views. sweet potato mash, main ingredient: Vegetables, ingredients: 500g carrots, 2 large sweet.
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Calories, carbs, fat, protein, fiber, cholesterol, and more for Seasoned Mashed Sweet Potatoes ( Hanover). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
From eatthismuch.com
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SEASONING FOR SWEET POTATO FRIES - SEASONING IDEAS
Pan frying. Slice the potatoes into thin strips and then dust with flour. Heat butter and oil in a frying pan over medium-high heat until hot and add the potatoes, cooking for 2 minutes or until crispy on both sides. Season with salt.
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SEASONED SWEET POTATO MASH RECIPES
4 pounds sweet potatoes or yams, (approximately 4 to 6 yams or about 12 sweet potatoes: depending on size) peeled and cut into 1 to 1 1/2-inch chunks: 1 1/2 cups (3 sticks or 3/4 pound) butter, cut into cubes: 2 tablespoons brown sugar: 1/2 teaspoon ground cinnamon: 1/4 teaspoon ground nutmeg: 3 tablespoons pure maple syrup
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POTATO SEASONING MIX RECIPE - ALL INFORMATION ABOUT ...
Step 2. Spread potato wedges in a single layer on a baking sheet and coat with olive oil. Mix onion powder, chili powder, garlic powder, and garlic salt in a small bowl; sprinkle over potatoes and toss to coat evenly. Step 3. Bake in preheated oven until potatoes are tender, 30 to 35 minutes.
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