Seasoned Green Beans For 2 Food

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SEASONED GREEN BEANS



Seasoned Green Beans image

I like to add a little extra flavor to my green beans. And this mouthwatering recipe is one of the quickest and most delicious I have.-Katherine Firth, Oro Ballay, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

3-1/2 cups fresh or frozen green beans (about 1 pound)
2 tablespoons butter, melted
1/4 to 1/2 teaspoon seasoned salt
1/4 to 1/2 teaspoon chili powder
1/8 teaspoon garlic powder
1/8 teaspoon onion powder

Steps:

  • Place beans in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 7-8 minutes or until crisp-tender. In a small bowl, combine the butter and seasonings. Drain beans; add butter mixture and toss to coat.

Nutrition Facts : Calories 84 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 280mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.

SEASONED GREEN BEANS FOR 2



Seasoned Green Beans For 2 image

This tasty side dish from our Test Kitchen has just enough cayenne pepper to warm a frosty night and can hold its own with most meat entrees. Golden, caramelized onions add a dressed-up touch.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 8

3 cups water
1/2 pound fresh green beans, trimmed
1 small onion, halved and thinly sliced
1 garlic clove, minced
1/2 teaspoon canola oil
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon cayenne pepper

Steps:

  • In a large saucepan, bring water to a boil. Add beans. Cover and cook for 3 minutes; drain., In a large skillet, saute onion and garlic in oil until tender. Add the paprika, salt, cayenne and beans; heat through.

Nutrition Facts :

SEASONED GREEN BEANS



Seasoned Green Beans image

Make and share this Seasoned Green Beans recipe from Food.com.

Provided by PalatablePastime

Categories     Pork

Time 30m

Yield 2-3 serving(s)

Number Of Ingredients 8

1/2 lb fresh green beans (or 1 10-ounce pkg. frozen; or 1 16-ounce can cut green beans)
3 slices bacon, cooked and crumbled
1 medium onion, chopped
2 teaspoons cornstarch
1/2 teaspoon salt
1/4 teaspoon dry mustard
1 tablespoon brown sugar
1 tablespoon vinegar

Steps:

  • Cook green beans (you can steam the fresh ones about 15-18 minutes; or fix frozen according to pkg directions, or heat canned).
  • Saute onion in bacon fat or butter/margarine until tender and starting to turn brown.
  • Mix cornstarch, salt, mustard, brown sugar, and vinegar together with 1/2 cup of the water from the green beans.
  • Add this to the onions in the pan and cook, stirring, until slightly thickened.
  • Drain the cooked green beans and mix into the thickened onions; adjust salt and pepper and stir, coating green beans and cooking until reheated if necessary.
  • Top with crumbled bacon and serve.

Nutrition Facts : Calories 253.4, Fat 15.6, SaturatedFat 5.2, Cholesterol 23.1, Sodium 876.1, Carbohydrate 23.2, Fiber 4.7, Sugar 10.6, Protein 6.6

SEASONED GREEN BEANS



Seasoned Green Beans image

Make and share this Seasoned Green Beans recipe from Food.com.

Provided by Mama Chavez

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

2 -15 ounces French style green beans or 2 -15 ounces regular cut green beans
1 small onion, cut in slivers
1 plum tomato, diced or
1 (15 ounce) can diced tomatoes with juice
4 slices bacon
1 garlic cloves, smashed or 1/4 teaspoon garlic powder
Pam cooking spray or mazola cooking spray

Steps:

  • Use a Teflon coated 8" frying pan. Spray cooking spray in the pan and put on medium heat on stove.
  • While pan heats up, cut up the raw bacon in ½" pieces and put it in the pan.
  • Turn the bacon in the pan or stir until its crispy. Lower heat if the pans starts to smoke or it appears that the bacon is cooking too fast and burns. Do not drain fat.
  • Add onions and fresh garlic and stir until they appear translucent (transparente). This should only take about 2-3 minutes. Do not let garlic burn it will taste AWFUL! If you use garlic powder add it together with the tomatoes.
  • Add the tomatoes and stir altogether until all is heated.
  • Add green beans from both cans with liquid from one can only. Stir altogether.
  • When it starts to bubble or heat up, cover pan and turn heat to low to simmer for about 10 minutes.
  • ENJOY!

Nutrition Facts : Calories 69.3, Fat 3.8, SaturatedFat 1.2, Cholesterol 5.4, Sodium 255, Carbohydrate 7.6, Fiber 2, Sugar 3.9, Protein 2.4

SEASONED GREEN BEANS



Seasoned Green Beans image

Make and share this Seasoned Green Beans recipe from Food.com.

Provided by Moe Larry Cheese

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon canola oil
1 tablespoon lemon juice
1 tablespoon cider vinegar
2 teaspoons dried basil
3/4 teaspoon brown sugar
1/4 teaspoon salt
1/8 teaspoon pepper
1 lb fresh green beans, trimmed or 1 (14 1/2 ounce) can green beans, drained
1 cup sliced fresh mushrooms
2 tablespoons butter or 2 tablespoons margarine

Steps:

  • In a small bowl, combine the first seven ingredients; set aside.
  • In a large skillet, saute green beans and mushrooms in butter until almost tender.
  • Add lemon juice mixture; bring to a boil.
  • Reduce heat; cover and simmer for 5 minutes or until vegetables are tender.

Nutrition Facts : Calories 126.9, Fat 9.5, SaturatedFat 3.9, Cholesterol 15.3, Sodium 194.6, Carbohydrate 10.1, Fiber 4.2, Sugar 2.8, Protein 2.7

SEASONED GREEN BEANS OAMC



Seasoned Green Beans OAMC image

Make and share this Seasoned Green Beans OAMC recipe from Food.com.

Provided by Lisa Trinity Academy

Categories     Vegetable

Time 15m

Yield 1 side dish, 6 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
1 tablespoon garlic, peeled and minced
1 green onion, chopped
1 sweet bell pepper, seeded and chopped
1 teaspoon dried basil
1 teaspoon salt
1/2 teaspoon pepper
1 (20 ounce) package frozen green beans
1/4 cup grated parmesan cheese (optional)

Steps:

  • For OAMC (Once A Month Cooking preparation), combine everything in bowl, then place in freezer bag.
  • Place optional cheese in a smaller bag and insert in freezer bag.
  • Squeeze out as much air as possible before sealing.
  • Freeze until needed.
  • When ready to serve, heat skillet to medium-high and saute with 2 T water for about 8-10 min until beans are are brightly colored and tender.
  • Transfer to platter, sprinkle with cheese if desired.
  • OR.
  • Roast on baking sheet 475F until browned, about 10 minutes; add cheese if desired.

Nutrition Facts : Calories 73.8, Fat 4.7, SaturatedFat 0.7, Sodium 390, Carbohydrate 7.8, Fiber 3.4, Sugar 1.7, Protein 1.8

SOUTHERN STYLE SEASONED GREEN BEANS (FROM CANNED)



Southern Style Seasoned Green Beans (From Canned) image

A lot of folks simply open a couple of cans of green beans, heat, add a bit of butter...and wonder why no one eats them! This simple little "tweak" turns them into a delicious, satisfying side that'll change the way you think of canned green beans.

Provided by Soleilbb

Categories     Low Protein

Time 40m

Yield 4 cups, 4-6 serving(s)

Number Of Ingredients 4

2 (14 1/2 ounce) cans cut green beans (not french-style)
4 slices thick-cut bacon
1/4 teaspoon minced garlic
salt

Steps:

  • Cook the bacon in a heavy sauce pan (do not crisp the bacon, just cook enough to extract the drippings). Remove from heat.
  • Empty the 2 cans of cut green beans into the sauce pan directly on top of the cooked bacon and drippings.
  • Add salt to taste and then the 1/4 teaspoons of minced garlic. Stir well and return to heat.
  • Bring to a boil over medium heat, then reduce heat to med-low, cover, and simmer for at least 30 minutes (1 hour is better).
  • Serve and enjoy.
  • NOTE - Use good quality canned green beans. My family prefers "flat beans" (Cut Italian Green Beans), but regular cut will taste just as good.

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