Seasoned Broiled Fish Saengsun Yangyumchang Koo Ee Food
SEASONED BROILED FISH (SAENGSUN YANGYUMCHANG KOO-EE)
Make and share this Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee) recipe from Food.com.
Provided by LikeItLoveIt
Categories Lunch/Snacks
Time 50m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Clean the fish removing innards and scales.
- Wash well and cut diagonal slits on top and bottom in the flesh.
- If the fish is large cut in half.
- 2.
- Sprinkle the fish with salt and let stand three hours on a rack so that the moisture drips off.
- 3.
- Mix the seasonings in number two above and work them into the slits in the fish.
- Broil on a rack over fire basting with additional seasonings as needed.
Nutrition Facts : Calories 95.9, Fat 1.5, SaturatedFat 0.3, Cholesterol 60.9, Sodium 266.9, Carbohydrate 2.5, Fiber 0.1, Sugar 1.8, Protein 17.2
BROILED FISH
Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. -Ann Berg, Chesapeake, Virginia
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place fish on a broiler rack that has been coated with cooking spray. Drizzle 3 tablespoons butter over fillets; dust with flour and sprinkle with paprika. , Broil 5-6 in. from the heat for 5 minutes or until fish just begins to brown. Combine lemon juice, parsley, Worcestershire sauce and remaining butter; pour over fish. Broil 5 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 292 calories, Fat 18g fat (11g saturated fat), Cholesterol 147mg cholesterol, Sodium 272mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 28g protein.
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