My Low Carb Catsup Food

TOM'S LOW-CARB KETCHUP

Tom's Low-Carb Ketchup image

Taken from "The Low-Carb Comfort Food Cookbook." "One tablespoon of most ketchups have 4.0 grams of carb. Some dietary ketchups have 2.0 grams per tablespoon, but they're made with aspartame. This ketchup recipe is great and has only 0.7 gram of carb per tablespoon. You can enjoy ketchup again, even on a low-carb diet. "The taste of this ketchup will be affected by the tomatoes and tomato paste you choose. It's worthwhile to experiment with brands. The carb counts here are based on diced tomatoes that have 3.0 grams of carb per 1/2 cup serving and tomato paste that has 5.0 grams of carb in 2 tablespoons."

Provided by Tarbean

Categories Sauces

Time 10m

Yield 33 serving(s)

Number Of Ingredients 8

Ingredients

1/2 cup cubed eggplant
14 1/2 ounces diced tomatoes, drained
3 tablespoons tomato paste
1/4 cup red wine vinegar
2 teaspoons olive oil
1/2 teaspoon dried onion flakes
3 (1 g) packets Splenda sugar substitute
salt, to taste (about 1/4 tsp (or more)

Steps:

Steam or simmer eggplant in small amount of water until soft, about 6-8 minutes. Let cool.
Put eggplant and all other ingredients in a food processor or blender and blend until smooth.
Adjust seasoning. You can add small amounts of vinegar if you like a sharper taste.
Store in the fridge. This ketchup wil keep for a week or so. You can also freeze it.
Serving size is 1 tablespoon.

Nutrition Facts : Calories 7.5, Fat 0.3, Sodium 38.6, Carbohydrate 1.2, Fiber 0.3, Sugar 0.8, Protein 0.2

MY LOW CARB CATSUP

My Low Carb Catsup image

Having just recently started the Atkin's Diet I needed a catsup with very LOW carbs. The tomato sauce I used has 4 carbs per 1/4 cup serving...so just make sure you use one with the same or less on the label.

Provided by gingerkitten D

Categories < 60 Mins

Time 35m

Yield 2 cups approximately, 25 serving(s)

Number Of Ingredients 10

Ingredients

2 (8 ounce) cans reduced-sodium tomato sauce
1/2 cup cider vinegar
1/2 cup Splenda sugar substitute
1 teaspoon ground black pepper
2 tablespoons garlic powder
2 tablespoons onion powder
1 teaspoon ground cinnamon
1 pinch ground cloves
1 pinch ground allspice
1 pinch salt

Steps:

Combine all the ingredients in a small saucepan.
Mix thoroughly and bring to a simmer.
Allow to simmer on low until the catsup is desired consistency.
Taste and adjust seasonings if desired.
This should keep in the refrigerator for at least a week.

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