Seared Scallops With Orzo And Rice Pilaf Food

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LEMON ORZO WITH SCALLOPS



Lemon Orzo with Scallops image

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 13

Kosher salt
1 cup orzo
5 tablespoons unsalted butter
Grated zest and juice of 1 lemon
Freshly ground pepper
1 pound medium sea scallops, "foot" muscles removed
2 tablespoons extra-virgin olive oil
2 cloves garlic, minced
1/2 cup dry white wine
1 to 2 tablespoons capers, drained
2 tablespoons chopped fresh parsley
2 cups baby arugula
1 cup cherry tomatoes, halved or quartered if large

Steps:

  • Bring a medium saucepan of salted water to a boil. Add the orzo and cook as the label directs. Reserve 1/4 cup cooking water, then drain. Transfer the orzo to a large bowl and add 2 tablespoons butter, the lemon zest, half of the lemon juice and 2 tablespoons of the reserved pasta cooking water. Season with salt and pepper; toss, adding more pasta cooking water as needed to loosen. Cover to keep warm.
  • Pat the scallops dry and season with salt and pepper. Heat the olive oil in a large nonstick skillet over medium-high heat. Add the scallops and cook until browned on the bottom, about 3 minutes. Flip and cook until just cooked through, 1 to 2 more minutes. Transfer to a plate; cover to keep warm.
  • Add the garlic to the skillet. Cook, stirring, until golden, about 10 seconds. Add the wine, 1/4 cup water and the remaining lemon juice. Cook until reduced by half, about 3 minutes. Add the capers and the remaining 3 tablespoons butter; swirl to melt. Stir in the parsley.
  • Add the arugula and tomatoes to the orzo; toss. Serve with the scallops and pan sauce.

Nutrition Facts : Calories 492 calorie, Fat 22 grams, SaturatedFat 10 grams, Cholesterol 65 milligrams, Sodium 513 milligrams, Carbohydrate 45 grams, Fiber 3 grams, Protein 21 grams

SEARED SCALLOPS OR SHRIMP WITH ORZO RISOTTO



Seared Scallops or Shrimp With Orzo Risotto image

A rich and gourmet dish without needing a gourmet chef! A delicious recipe from Best of Bridge that makes about 16 scallops or shrimp. This risotto is made with orzo, a small rice-shaped pasta. Serve with asparagus for a complete meal. Enjoy!

Provided by Nif_H

Categories     European

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 2/3 cups orzo pasta
1 tablespoon olive oil
1 cup mushroom, diced
1/3 cup onion, diced
1/3 cup sun-dried tomato, diced
1/3 cup red pepper, diced
2 cups chicken stock
1/2 cup parmesan cheese, freshly grated
2 tablespoons parsley, chopped
1/2 cup whipping cream
2 tablespoons olive oil
3/4 lb large scallops (from Nova Scotia if you can) or 3/4 lb large shrimp
salt & freshly ground black pepper
freshly grated parmesan cheese

Steps:

  • Cook orzo according to package directions and set aside.
  • In large heavy pot, heat oil and saute mushrooms, onion, sun-dried tomatoes and red pepper until soft.
  • Add stock and bring to a boil.
  • Stir in orzo, parmesan and parsley. Add cream and simmer gently, stirring frequently, until mixture is creamy but not runny, about 20 minutes.
  • Meanwhile, heat oil in very hot pan. Season scallops or shrimp with salt and pepper. For scallops: sear until brown on outside but opaque in the middle. For shrimp: sear until just pink and cooked through.
  • Sprinkle parmesan cheese over risotto and top with scallops or shrimp.

Nutrition Facts : Calories 632.9, Fat 27.9, SaturatedFat 11.1, Cholesterol 75.8, Sodium 808.8, Carbohydrate 65.8, Fiber 3.5, Sugar 7, Protein 29.3

SEARED SCALLOPS WITH ORZO AND RICE PILAF



Seared Scallops with Orzo and Rice Pilaf image

Buttery scallops in a white wine sauce with an orzo and rice pilaf.

Provided by Sharon

Categories     Main Course

Time 30m

Number Of Ingredients 12

2 tbsp. unsalted butter
½ cup minced onion
½ cup orzo
½ cup white rice
2 cups chicken stock
1 dozen sea scallops, rinsed and dried
¼ tsp. each kosher salt and black pepper
4 tbsp. unsalted butter
1 tbsp. olive oil
½ cup white wine
1 tbsp. lemon zest
3 tbsp. sliced basil

Steps:

  • In a three quart saucepan, melt the butter on medium heat and cook the onion until it's soft. Stir in the orzo and cook for one minute. Stir in the rice and cook for another minute. Add the chicken stock and bring it to a simmer. Cover the pot and cook on low heat for twenty minutes.
  • Season the scallops with salt and pepper.
  • In a cast iron skillet, on high heat, melt one tablespoon of the butter in the olive oil.
  • Sear the scallops on both sides until they're golden brown and cooked through, about four minutes on each side. Remove to a plate and cover to keep warm.
  • Wipe the pan clean and add the wine, and simmer until it's reduced to a few tablespoons.
  • Remove the pan from the heat and whisk in the rest of the butter. Add the lemon zest and basil and serve over the scallops.

BASMATI RICE PILAF WITH PROSCIUTTO, GARBANZO BEANS AND ORZO



Basmati Rice Pilaf with Prosciutto, Garbanzo Beans and Orzo image

Provided by Guy Fieri

Categories     side-dish

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 15

2 tablespoons extra-virgin olive oil
4 ounces sliced prosciutto, roughly chopped
1/4 cup 1/4-inch-diced carrot
1/4 cup 1/4-inch-diced red and green bell peppers, seeded and membrane removed
1 small onion, cut into 1/4-inch dice
1 cup orzo pasta
1 cup basmati rice
3 cups low-sodium chicken broth
Juice of 1/2 a lemon
1 cup canned garbanzo beans, drained and rinsed
1 bay leaf
Kosher salt and freshly cracked black pepper
1/4 cup sliced scallions
2 tablespoons torn fresh basil leaves
2 tablespoons torn fresh mint leaves

Steps:

  • Bring the oil to medium-high heat in a medium, heavy-bottomed pot with a tightly fitting lid. Add the prosciutto and crisp until it is lightly golden and the fat renders, about 1 minute. Add the carrots, peppers and onions and cook until softened, about 3 minutes. Stir in the orzo and rice. Toast until the grains are all evenly coated with oil, about 3 minutes.
  • Pour the broth and lemon juice into the same pot. Bring to a boil. Add the garbanzos and bay leaf and stir to combine. Cover, reduce the heat to medium-low and simmer until the orzo and rice are tender. Remove from the heat once the liquid is fully absorbed, 12 to 15 minutes.
  • Let the pilaf stand, covered, for 5 full minutes. Fluff with two forks, remove the bay leaf and season with salt and pepper. Stir in the scallions and serve garnished with the basil and mint leaves.

MEDITERRANEAN ORZO VEGETABLE PILAF



Mediterranean Orzo Vegetable Pilaf image

This pilaf is flavored with white wine and spiced with mediterranean vegetables such as; olives, capers and chickpeas in addition to the regular onion and bell pepper. Makes a wonderful side dish.

Provided by Trisha W

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 cup orzo pasta, uncooked
2 tablespoons green onions, finely chopped
1 (14 ounce) can vegetable broth
1/3 cup white wine
1/4 cup bell pepper, chopped (green or red)
3/4 cup chickpeas (or garbanzo beans)
1/4 cup kalamata olive, chopped
1 tablespoon capers
2 tablespoons parmesan cheese

Steps:

  • In a 10 inches skillet over medium-high heat, heat the olive oil, then stir in the uncooked orzo, and green onion.
  • Cook, stirring frequently, until the orzo is lightly browned, about 3 minutes.
  • Stir in the broth and wine and heat until boiling, then reduce heat, cover and simmer about 6 minutes, stirring occasionally.
  • Stir in the peppers, chickpeas, olives and capers, and cook covered another 6 minutes, stirring occasionally, until most liquid is absorbed.
  • Pour into a bowl and sprinkle with the 2 T of parmesan cheese.

Nutrition Facts : Calories 309, Fat 9.6, SaturatedFat 1.7, Cholesterol 2.2, Sodium 313.7, Carbohydrate 43.4, Fiber 3.9, Sugar 1.3, Protein 8.9

GARLIC, HERB, ORZO AND RICE PLIAF



Garlic, Herb, Orzo and Rice Pliaf image

Garlic and fresh herbs flavor this orzo/rice combination pilaf. Vegetable broth may be used for chicken broth.

Provided by Outta Here

Categories     Long Grain Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
6 garlic cloves, peeled and thinly sliced
1/2 cup orzo pasta, uncooked
1/2 cup long grain rice, uncooked
1 (14 1/2 ounce) can reduced-sodium chicken broth
1/3 cup water
3 green onions, thinly sliced
1/3 cup fresh basil leaf, thinly sliced
1/4 cup fresh Italian parsley, minced
1/4 teaspoon salt

Steps:

  • In a large nonstick skillet heat oil over medium-high. Add garlic and cook for 1 minute, being careful not to burn.
  • Add orzo and rice; cook 4-6 minutes longer or until lightly browned.
  • Stir in broth and water.
  • Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes, until rice is tender and liquid is absorbed. (Add more water as needed if rice and pasta are not done before liquid is absorbed).
  • Stir in the onions, basil, parsley and salt.
  • Serve. Sprinkle some grated Parmesan on top if desired.

PAN-SEARED SCALLOPS WITH LEMON ORZO



Pan-Seared Scallops With Lemon Orzo image

From Cooking Light, July, 2007. "Sear the scallops while the orzo cooks. Serve this easy but impressive meal with a green salad, garlic bread, and a crisp white wine."

Provided by picky-picky

Categories     Lemon

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

cooking spray
1/2 cup onion, chopped, can use prechopped
1 cup orzo pasta, uncooked
1 cup fat-free low-sodium chicken broth
1/2 cup dry white wine
1/4 teaspoon dried thyme
2 tablespoons fresh chives, chopped
2 tablespoons fresh lemon juice
2 teaspoons olive oil
1 1/2 lbs sea scallops
1/4 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Heat a medium saucepan over medium-high heat.
  • Coat pan with cooking spray.
  • Add onion to pan; saute 3 minutes.
  • Stir in pasta, broth, wine, and thyme; bring to a boil.
  • Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and pasta is al dente.
  • Stir in chopped chives and lemon juice.
  • Keep warm.
  • Heat oil in a large cast iron skillet over medium-high heat. Sprinkle scallops evenly with salt and pepper and add them to the pan; cook 3 minutes on each side until desired degree of doneness.
  • Serve with pasta mixture.
  • Serving size is 4 1/2 oz. scallops and about 3/4 cup pasta mixture.

Nutrition Facts : Calories 337.8, Fat 4.1, SaturatedFat 0.8, Cholesterol 40.9, Sodium 836.9, Carbohydrate 40.9, Fiber 1.8, Sugar 2.5, Protein 27.6

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