Seared Salmon Cakes With Dill Food

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SALMON CAKES



Salmon Cakes image

Made from fresh salmon and dill, these salmon cakes are as elegant as crab cakes but so much more affordable to make.

Provided by Jennifer Segal

Categories     Dinner

Time 30m

Yield 9 cakes

Number Of Ingredients 13

¼ cup mayonnaise
1 tablespoon fresh lemon juice, from 1 lemon
1 teaspoon Dijon mustard
1 teaspoon Old Bay seasoning
¾ teaspoon salt
¼ teaspoon freshly ground black pepper
1¼ lb skinless salmon fillet, finely diced into ¼-inch pieces (see note)
1¼ cups panko bread crumbs, divided
¼ cup thinly sliced scallions, from 3 to 4 scallions, light and dark green parts
⅓ cup finely diced celery, from 2 stalks
2 tablespoons finely chopped fresh dill
½ cup vegetable oil
Salad greens with vinaigrette, tartar sauce and/or lemon wedges, for serving (see note)

Steps:

  • In a large bowl, whisk together the mayonnaise, lemon juice, mustard, Old Bay, salt, and pepper. Add the diced salmon, ¼ cup of the panko, the scallions, the celery, and the dill. Gently mix until uniformly combined.
  • Place the remaining 1 cup of panko in a shallow dish or pie plate. Using a ⅓-cup measure, scoop the salmon mixture and form into a compact cake about 1 inch high. Place the salmon cake into the panko and gently coat it all over in crumbs. Repeat with the remaining mixture to form about 9 cakes. (At this point, you can refrigerate the salmon cakes for a few hours until ready to cook, if you'd like.)
  • Heat the oil in a medium nonstick skillet over medium-high heat until shimmering. Place half of the salmon cakes in the skillet and cook without moving until golden brown, about 2 minutes. Carefully flip the cakes and cook until second side is golden brown, about 2 minutes more. Reduce the heat to medium if the cakes are browning too quickly. Transfer cakes to paper towel-lined plate to drain. Repeat with the remaining cakes (no need to change the oil). Serve warm.
  • Note: If buying a skin-on salmon fillet, purchase 1⅓ pounds of fish to yield 1¼ pounds of fish after skinning.
  • Make-Ahead: The salmon cakes can be fully cooked and refrigerated up to several hours ahead of time. To reheat: preheat the oven to 350°F and line a baking sheet with aluminum foil. Place the salmon cakes in the oven and cook until crisp on the exterior and warm throughout, 10 to 15 minutes. The cakes may also be frozen for up to 3 months; defrost in the refrigerator before reheating.
  • Freezer-Friendly Instructions: The cooked salmon cakes can be frozen for up to 3 months. Once cool, lay them out on one (or more) foil-lined baking sheet(s) and cover them loosely with plastic wrap. Freeze the patties in a single layer for about an hour, then remove them from the freezer. Wrap the cakes individually in plastic wrap and then put them together in a freezer bag or airtight container. Before serving, defrost in the refrigerator before reheating.

Nutrition Facts : ServingSize 1 salmon cake, Calories 280, Fat 22 g, Carbohydrate 6 g, Protein 14 g, SaturatedFat 3 g, Sugar 0 g, Fiber 0 g, Sodium 222 mg, Cholesterol 37 mg

DILL SALMON CAKES



Dill Salmon Cakes image

Make the evening anything but ordinary with our Dill Salmon Cakes recipe. Shredded mozzarella, dill weed, lemon juice and mayonnaise give these Dill Salmon Cakes a remarkable taste they'll ask for again and again. Plus, Dill Salmon Cakes only take 20 minutes to prep!

Provided by My Food and Family

Categories     Recipes

Time 1h20m

Yield 6 servings

Number Of Ingredients 9

1 can (14.75 oz.) salmon, drained, skin and bones removed
1 pkg. (6 oz.) STOVE TOP Stuffing Mix for Chicken
1 cup KRAFT Shredded Mozzarella Cheese
1 cup water
1/3 cup KRAFT Real Mayo Mayonnaise
1/4 cup finely chopped carrots
2 Tbsp. finely chopped onions
1 Tbsp. lemon juice
1/4 tsp. dill weed

Steps:

  • Combine ingredients; shape into 12 patties, using 1/3 cup salmon mixture for each patty.
  • Place in single layer on baking sheet.
  • Refrigerate 1 hour.
  • Cook patties, in batches, in large nonstick skillet on medium heat 6 min. or until golden brown on both sides, carefully turning over after 3 min.

Nutrition Facts : Calories 370, Fat 20 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 22 g

SEARED SALMON CAKES WITH DILL



Seared Salmon Cakes with Dill image

This is a recipe I have modified to my taste that I got from a Native American Cookbook. The cakes can be made in either a muffin tin or you can fry them in a little olive oil or oil of your choice. And you can use your favorite seasoning if you don't like dill. You can also use the milk of your choice. You may also use whole eggs if you prefer. It's also a great way to use leftover fresh salmon.

Provided by Riverside Len

Categories     Native American

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

1 (14 3/4 ounce) can salmon, Red Salmon is best but Pink Salmon is fine
1/4 cup cornmeal
1/2 cup 1% low-fat milk
1 teaspoon dried dill
2 egg whites

Steps:

  • Drain water from the Salmon and put Salmon in a medium bowl.
  • Add dill and stir to break up the Salmon.
  • Add milk, cornmeal and egg whites.
  • Stir to blend everything in well.
  • If baking,.
  • Grease 6 standard muffin tins, no stick cooking spray works well.
  • Divide mixture into the 6 tins.
  • Put in 350 f oven for 30 minutes.
  • If frying,.
  • form into 5 or 6 patties, not too thin.
  • place in pre-heated skillet in which you have put 2 or 3 tablespoons cooking oil.
  • Fry for about 4 minutes, turn and fry 4 more minutes.

Nutrition Facts : Calories 113.9, Fat 2.8, SaturatedFat 0.5, Cholesterol 37.2, Sodium 76, Carbohydrate 5.1, Fiber 0.4, Sugar 1.2, Protein 16.2

PAN-SEARED SALMON WITH DILL SAUCE



Pan-Seared Salmon with Dill Sauce image

This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. -Angela Spengler, Tampa, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon canola oil
4 salmon fillets (6 ounces each)
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/2 cup reduced-fat plain yogurt
1/4 cup reduced-fat mayonnaise
1/4 cup finely chopped cucumber
1 teaspoon snipped fresh dill

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.

Nutrition Facts : Calories 366 calories, Fat 25g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 349mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic exchanges

DILLY SALMON PATTIES



Dilly Salmon Patties image

"Here's a quick and easy recipe that's also a great way to use up leftover salmon. I like to serve it with a vegetable or crisp side salad." The patties have a great dill taste! Aerial Ryan - Acra, NY

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

2 eggs, lightly beaten
1 medium onion, finely chopped
1/4 cup mashed potato flakes
1/4 cup seasoned bread crumbs
1 garlic clove, minced
1/4 teaspoon dill weed
1/4 teaspoon pepper
1/8 teaspoon celery salt
1 can (14-3/4 ounces) salmon, drained, bones and skin removed
1 teaspoon olive oil

Steps:

  • In a small bowl, combine the first eight ingredients. Crumble salmon over mixture and mix well. Shape into four patties. , In a large nonstick skillet coated with cooking spray, cook patties in oil over medium heat for 5 minutes on each side or until browned.

Nutrition Facts : Calories 265 calories, Fat 12g fat (3g saturated fat), Cholesterol 152mg cholesterol, Sodium 761mg sodium, Carbohydrate 12g carbohydrate (3g sugars, Fiber 1g fiber), Protein 27g protein.

LEMON-DILL SALMON CAKES



Lemon-Dill Salmon Cakes image

Chopped Meyer lemon adds sweet, aromatic notes to each and every bite of these tender salmon cakes.

Provided by BHG Test Kitchen

Time 40m

Number Of Ingredients 8

1 egg, lightly beaten
1.25 cup panko bread crumbs
2 5-6 ounce cans skinless, boneless salmon, drained
1 Meyer lemon, halved (one half finely chopped, second half juiced)*
2 tablespoon finely chopped fresh dill weed
3 tablespoon vegetable oil
2 cup torn mixed greens
Olive oil

Steps:

  • In a medium bowl stir together egg, 3/4 cup panko, salmon, chopped lemon, dill weed, 2 Tbsp. water, and 1/4 tsp. each salt and black pepper.
  • Place remaining 1/2 cup panko in a small bowl. For each cake, shape 1/4 cup salmon mixture into a ball. Roll in panko to coat; press to 1/2 inch thick.
  • In a large skillet heat 2 Tbsp. vegetable oil over medium-high heat; add half of the salmon cakes in a single layer. Cook 5 to 7 minutes or until browned and crisp, turning once. (If necessary, reduce heat to medium to prevent overbrowning.) Remove; cover to keep warm. Repeat with remaining oil and cakes.
  • Meanwhile, for salad, in a bowl toss greens with lemon juice and a drizzle of olive oil. Serve salad with salmon cakes; top with additional dill weed.
  • *For regular lemon: Use 1 tsp. zest and 1 Tbsp. juice in salmon cakes; use 2 Tbsp. lemon juice over salad.

Nutrition Facts : Calories 270 kcal, Carbohydrate 16 g, Cholesterol 67 mg, Protein 17 g, SaturatedFat 2 g, Sodium 404 mg, Sugar 1 g, Fat 16 g, UnsaturatedFat 12 g

HEALTHIER SALMON CAKES WITH LIME DILL SAUCE



Healthier Salmon Cakes With Lime Dill Sauce image

This preparation is a "healthier" version of the traditional salmon cakes with tartar sauce. The lime dill sauce is delicious on Maryland-style crab cakes as well. This recipe came from a local periodical.

Provided by D. Todd Miller

Categories     Beginner Cook

Time 1h18m

Yield 8 cakes, 8 serving(s)

Number Of Ingredients 19

1/2 cup plain fat-free yogurt
1/3 cup parmesan cheese, grated
1/4 cup egg substitute
1 tablespoon Dijon mustard
1 tablespoon chives, minced
1 tablespoon parsley, chopped
1 shallot, minced
1 teaspoon garlic, minced
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
16 ounces canned salmon
1/2 cup panko breadcrumbs
nonstick cooking spray
8 ounces plain fat-free yogurt
2 teaspoons lime juice
2 teaspoons lime zest
2 tablespoons fresh dill, chopped
1/4 teaspoon salt
1/8 teaspoon white pepper

Steps:

  • To make the salmon cakes, first mix together yogurt, Parmesan cheese, egg, mustard, chives, parsley, shallot, garlic, salt and pepper in a large bowl.
  • Gently mix salmon and panko breadcrumbs into the yogurt mixture.
  • Divide salmon-yogurt mixture into 8 equal portions and shape into 2-inch cakes. Refrigerate for 1 to 4 hours.
  • Meanwhile, prepare the lime dill sauce. In a medium bowl, stir together yogurt, lime juice, lime zest, dill, salt and pepper. Mix well and refrigerate until well chilled.
  • To finish the salmon cakes, spray a large nonstick skillet with nonstick cooking spray and place over medium high heat.
  • Slide cakes into the hot skillet and cook about 4 minutes per side or until golden brown and heated through.
  • Serve the cakes hot with the chilled lime dill sauce.

SEARED SALMON CAKES



Seared Salmon Cakes image

Another recipe from my mother's collection. Good for children who don't really like fish. Goes well with rice.

Provided by Bunsby

Categories     High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 (7 3/4 ounce) can salmon
2 teaspoons grated onions
1 egg, lightly beaten
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 dill (optional)
8 soda crackers, crushed
flour
oil (for frying)

Steps:

  • Mash salmon, bones and all, in a bowl with a fork.
  • Add onion, egg, salt, pepper and dill (if used).
  • Blend well.
  • Crush soda crackers and add to the salmon, mixing well.
  • Add just enough crumbs to make a mixture that will hold its shape.
  • Make patties and dip each in flour or more cracker crumbs to coat both sides.
  • Heat oil in a heavy skillet.
  • Add patties and fry slowly until golden on both sides.
  • Drain excess oil on paper towel and serve.

Nutrition Facts : Calories 113.7, Fat 4.1, SaturatedFat 1, Cholesterol 71.8, Sodium 271.3, Carbohydrate 4.8, Fiber 0.2, Sugar 0.2, Protein 13.4

PAN-FRIED SALMON CAKES



Pan-Fried Salmon Cakes image

Don't use thin pretzels in this recipe--they'll make the cakes too salty.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 1h

Yield Makes 8

Number Of Ingredients 8

3 ounces large hard pretzels, such as Pennsylvania Dutch
1/2 cup mayonnaise
1 large egg, lightly beaten
1/4 cup chopped fresh dill, plus more for sprinkling
1/4 cup chopped scallions (from 3 or 4)
2 lemons, 1 zested, 1 cut into wedges for serving
1 can (14 ounces) wild salmon, drained
2 tablespoons vegetable oil

Steps:

  • Break pretzels into pieces; pulse in a food processor until finely ground. (You should have 1/2 cup.)
  • In a medium bowl, combine mayonnaise, egg, dill, scallions, and lemon zest. Fold in ground pretzels and salmon until just combined. Cover and refrigerate until firm, about 30 minutes. Using a 1/4 cup measure, form mixture into 8 cakes, each about 1/2 inch thick.
  • Heat a large skillet over medium-high. Add 1 tablespoon oil. Cook 4 cakes, flipping once, until golden brown and crisp, about 3 minutes a side. Repeat with remaining oil and cakes. Sprinkle with dill and serve, with lemon wedges.

THE BEST SALMON FISH CAKES



The best salmon fish cakes image

A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients

Provided by Good Food team

Categories     Dinner, Main course

Time 35m

Number Of Ingredients 12

450g floury potatoes, cut into chunks
350g salmon (about 3 fillets)
2 tsp tomato ketchup
1 tsp English mustard
zest ½ lemon, plus wedges to serve
1 heaped tbsp chopped parsley
1 heaped tbsp chopped dill
3 tbsp plain flour
1 egg, beaten
100g dried breadcrumb
4 tbsp sunflower oil
salad, to serve

Steps:

  • Heat the grill.
  • Place 450g floury potatoes, cut into chunks, in a pan of water, bring to the boil, cover and cook for 12-15 mins until tender. Drain and leave to steam-dry, then mash.
  • Meanwhile, season 350g salmon fillet and grill for 5-6 mins until just cooked. Cool for a few mins, then break into large flakes.
  • Mix the potato, 2 tsp tomato ketchup, 1 tsp English mustard, the zest of ½ lemon, 1 heaped tbsp chopped parsley, 1 heaped tbsp chopped dill and some seasoning. Lightly mix in the salmon, taking care not to break it up too much.
  • Shape into 4 large fish cakes.
  • Put 3 tbsp plain flour, 1 beaten egg and 100g dried breadcrumbs in 3 shallow dishes. Dip the cakes into the flour, dust off any excess, then dip in the egg, and finally coat in breadcrumbs.
  • Heat 4 tbsp sunflower oil in a large pan. Fry the cakes over a medium-low heat for 3-4 mins each side until deep golden and heated through.
  • Serve with salad and lemon wedges.

Nutrition Facts : Calories 506 calories, Fat 23 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 26 grams protein, Sodium 0.9 milligram of sodium

SALMON FISH CAKES WITH DILL AND SPINACH SAUCE



Salmon Fish Cakes with Dill and Spinach Sauce image

Homemade fish cakes are so much better than the store bought ones. Give these a try and you'll never go back.

Provided by Sackville

Categories     Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 15

500 g potatoes, peeled and rinsed
salt
350 g salmon fillets
1/4 chicken stock cube
1 bay leaf
1 tablespoon tomato ketchup
1 teaspoon anchovy essence (optional)
pepper
20 g butter
20 g flour, plus extra for dusting
100 ml milk
100 g young spinach leaves
2 tablespoons chopped dill leaves
2 tablespoons vegetable oil
1 lemon

Steps:

  • Boil the potatoes in salted water until tender.
  • Drain, return to the pan and mash thoroughly without milk, butter or water.
  • Tip the mash into a mixing bowl.
  • Meanwhile, place the salmon in a suitable pan and cover with 300ml water.
  • Crumble in the stock cube and add the bay leaf.
  • Bring the water to the boil, reduce the heat and cook the fish for five minutes a side (10 minutes if the fish is totally immersed).
  • Turn off the heat, cover the pan and leave for five minutes.
  • Add half the fish (keep the stock to use later), the tomato ketchup and anchovy essence (if desired) to the potato.
  • Season generously with pepper and lightly with salt.
  • Mix thoroughly until smooth.
  • Now flake the remaining fish and fold through the mixture.
  • Form handfuls into eight regular-sized fish cakes or sausages, or 12 smaller ones, laying the fish cakes on a plate as you go.
  • Chill to firm for at least 15 minutes and up to 24 hours (covered with clingfilm) in the fridge while you make the sauce.
  • Melt the butter and stir in the flour until smooth.
  • Discard the bay leaf and gradually add the hot fish stock, stirring constantly, as the sauce comes up to the boil to avoid lumps.
  • Add the milk and cream.
  • Reduce the heat and simmer gently for five minutes.
  • Shred the spinach.
  • Stir spinach and dill into the thick, creamy sauce.
  • Cook for a few minutes until the spinach wilts.
  • Taste and adjust the seasoning.
  • Preheat the oven to 400F or 200 degrees C.
  • Oil a baking sheet.
  • Dust the fish cakes with flour, shaking off any excess.
  • Heat the oil in a frying pan and, when very hot, fry the fish cakes for about five minutes a side until nicely crusty.
  • Transfer to the baking sheet and cook in the oven for 10 minutes.
  • Reheat the sauce and serve with the fish cakes, adding a wedge of lemon.

Nutrition Facts : Calories 344, Fat 15.2, SaturatedFat 4.5, Cholesterol 59.6, Sodium 243, Carbohydrate 31.8, Fiber 4.8, Sugar 1.9, Protein 22.6

SALMON CAKES WITH DILL SAUCE



Salmon Cakes With Dill Sauce image

Make and share this Salmon Cakes With Dill Sauce recipe from Food.com.

Provided by Aunt Willie

Categories     < 30 Mins

Time 20m

Yield 4 cakes, 4 serving(s)

Number Of Ingredients 14

1 (14 3/4 ounce) can salmon, skin and bones removed (reserve liquid)
1 egg, lightly beaten
1 tablespoon mayonnaise
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1/2 teaspoon fresh dill, chopped
1/4 cup seasoned bread crumbs
1/2 cup breadcrumbs (for coating cakes)
1 tablespoon olive oil
1 tablespoon butter
2 tablespoons butter
2 tablespoons flour
3/4 cup reserved salmon liquid (add milk to make it 3/4 cup)
1 tablespoon fresh dill

Steps:

  • Flake salmon so no large lumps remain.
  • Add egg, mayo, salt, pepper, dill and breadcrumbs. Mix well.
  • Form into four cakes. Coat with additional breadcrumbs.
  • Heat a skillet over medium heat and melt 1 Tbsp of butter. Add olive oil.
  • Fry cakes in skillet until golden on both sides -- about 5 minutes per side.
  • Remove cakes and to the pan, add 2 tbsp butter and 2 tbsp flour. Cook, stirring, until the roux is bubbly.
  • Slowly add the milk/salmon juice, stirring all the while.
  • Simmer 3 minutes, adding dill during last minute of cooking.
  • Serve over fish cakes.

SALMON & DILL FISH CAKES IN 4 EASY STEPS



Salmon & dill fish cakes in 4 easy steps image

Everybody loves fish cakes, and even the complete beginner can master these mouthwatering morsels

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 1h

Yield Makes 8

Number Of Ingredients 14

800g skinless salmon fillet
2 bay leaves
small bunch dill , stalks and fronds separated
500ml milk
600g Maris Piper potato , peeled and chopped into even sized chunks
zest 1 lemon
4 tbsp mayonnaise
1 tsp Dijon mustard
4 tbsp caper , rinsed and dried
flour , for dusting your hands
1 egg , beaten
100g breadcrumb
4 tbsp vegetable or sunflower oil
lemon wedges and watercress, to serve

Steps:

  • Poaching the salmon: Put the salmon in a frying pan with the bay leaves and dill stalks. Pour over enough milk to cover the fish (you may not need all the milk), bring to the boil, then lower heat to a gentle simmer and leave to poach for 4 mins. Turn off the heat, then leave the fish to continue cooking in the poaching liquid for 5 mins. Lift the salmon out with a fish slice onto a plate. Flake into large pieces with a fork, then leave to cool.
  • Making and drying out the mash: Meanwhile, cook the potatoes in boiling salted water for about 10 mins, or until tender. Drain well, then leave to cool in a colander for 2 mins. Tip back into the pan and return to the hob on a low setting. Mash the potatoes, watching that the mash doesn't catch at the bottom of the pan, for 2-3 mins - it should be dry and fluffy. Stir in lemon zest, mayonnaise, mustard, capers and some seasoning.
  • Mixing and shaping fish cakes Pat away any liquid from the fish, then carefully lift the pieces into the pan with the mash. With your hands, gently mix together until roughly combined; it should take just a few movements or the fish will break up. Dust hands and work surface with flour. Shape a handful of the mix into a patty-shaped cake, about 2.5cm thick. Repeat to make 8 cakes.
  • Breadcrumbing and frying Dip the cakes into the egg, then press into the breadcrumbs all over. Heat half the oil in a frying pan until very hot. Fry 4 fish cakes for 5 mins each side until golden. Remove; keep warm. Repeat with the rest, or freeze. Serve with lemon wedges and watercress.

Nutrition Facts : Calories 431 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 27 grams protein, Sodium 1.05 milligram of sodium

SALMON CAKES WITH DILL



Salmon Cakes With Dill image

Provided by Marian Burros

Categories     dinner, appetizer, main course

Time 25m

Yield 2 servings

Number Of Ingredients 6

3 ounces whole red onion or 2 ounces chopped ready-cut onion (3/4 cup)
Several sprigs of dill to yield 2 tablespoons chopped
1 tablespoon capers
1 tablespoon horseradish
2 egg whites
10 ounces salmon fillet

Steps:

  • Preheat broiler or prepare grill on top of stove.
  • Chop whole onion; wash and chop dill, and rinse capers. Mix ingredients together with horseradish and egg whites in a bowl large enough to hold all the ingredients.
  • Grill or broil salmon following the Canadian rule: measure fish at thickest point and cook 8 minutes to the inch. When salmon is cooked, flake and stir into bowl, and mix well. Shape into 4 patties.
  • Grill patties on top of stove, or preheat a nonstick skillet and saute them until brown on both sides, about 4 or 5 minutes total.

Nutrition Facts : @context http, Calories 330, UnsaturatedFat 11 grams, Carbohydrate 5 grams, Fat 19 grams, Fiber 1 gram, Protein 32 grams, SaturatedFat 4 grams, Sodium 262 milligrams, Sugar 3 grams

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