SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES
I was recently introduced to monkfish (sold as "monkfish tail" in fish markets) and it has become a new favorite of mine. It's often called "poor man's lobster" because its firm flesh and delicate, slightly sweet flavor are similar to lobster. Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap.
Provided by France C
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
- Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
- Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
- Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.
Nutrition Facts : Calories 303.1 calories, Carbohydrate 4.4 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 3.8 g, Sodium 117.5 mg, Sugar 1.7 g
ROASTED MONKFISH WITH BALSAMIC VINEGAR AND SHALLOTS
From a newspaper that got it from "The Modern Seafood Cook" by Edward Brown and Arthur Boehm (1995).
Provided by Oolala
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- In a heavy medium skillet, bring the oil to the smoking point over high heat. The oil must be very hot or the fish will stick. Add the fillet and brown it quickly on both sides. About 1 1/2 minutes total.
- Put the fillet into an oiled roasting pan and roast until it is softly resilient to the touch, about 9 minutes. Remove the fish to a warmed platter.
- Add the shallots, pepper, vinegar and honey to the roasting pan. Place the pan over low heat and deglaze it, stirring and simmering until the shallots have softened, 3-4 minutes.
- Slice the fillet into 1" pieces. Pour the sauce on top and garnish with the parsley. Serve immediately.
Nutrition Facts : Calories 182.8, Fat 4.9, SaturatedFat 0.9, Cholesterol 42.5, Sodium 37.6, Carbohydrate 8.3, Fiber 0.3, Sugar 4.4, Protein 25.4
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES
I was recently introduced to monkfish (sold as "monkfish tail" in fish markets) and it has become a new favorite of mine. It's often called "poor man's lobster" because its firm flesh and delicate, slightly sweet flavor are similar to lobster. Served with a balsamic, garlic, and sun-dried tomato topping, this recipe comes together in a snap.
Provided by France C
Categories Fish Recipes
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine sun-dried tomatoes, 2 tablespoons olive oil, balsamic vinegar, tomato oil, garlic, and sugar in a small bowl. Toss to coat and set aside.
- Use a sharp knife to cut the purple translucent membrane away from each fillet. Cut each fillet crosswise into 3 to 4 pieces. Season with salt and pepper.
- Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Sear monkfish until golden brown, about 3 minutes. Flip and continue cooking until opaque throughout, 2 to 3 minutes more. Reduce heat to low, remove fish to a plate, and cover with aluminum foil to keep warm.
- Pour sun-dried tomato mixture into the skillet and quickly stir around the pan until just warmed, about 20 seconds. Spoon topping over fish and garnish with parsley.
Nutrition Facts : Calories 303.1 calories, Carbohydrate 4.4 g, Cholesterol 50.1 mg, Fat 20.3 g, Fiber 0.6 g, Protein 25.3 g, SaturatedFat 3.8 g, Sodium 117.5 mg, Sugar 1.7 g
MAGNIFICENT ROASTED MONKFISH
This recipe calls for monkfish, but I am sure it would work as well with another firm white fish, i.e.cod. It is wonderful served with garlic mash potato and arugula with a little balsamic vinegar drizzled over the fish and arugula.
Provided by ChefDebs
Categories < 60 Mins
Time 44m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400*.
- In a food processor put the sun dried tomatoes with half their oil,and the basil leaves and blend until smooth.Add the remaining sun dried oil whil blending.
- You will need 4 A4 size pieces of greaseproof paper.Lay 4 slices of parma ham snuggly next to each other on each piece paper.
- Divide your paste into 4, smearing over the ham. Then place the fish at one end,season and using the greaseproof paper, fold and roll up.
- Remove paper and carefully move to an oiled baking dish.
- Bake in the oven for 20 minutes.
Nutrition Facts : Calories 277.4, Fat 11.1, SaturatedFat 1.8, Cholesterol 49.6, Sodium 187.4, Carbohydrate 14.2, Fiber 4.1, Sugar 0.1, Protein 32.1
More about "seared monkfish with balsamic and sun dried tomatoes food"
MONKFISH WITH TOMATO - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
MONKFISH IN TOMATO GARLIC SAUCE - CREATE THE MOST AMAZING ...
From recipeshappy.com
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES ...
From mastercook.com
GOAT CHEESE, BALSAMIC, AND SUN-DRIED TOMATO STUFFED ...
From healthyketofoods.online
BELAZU BALSAMIC SUNDRIED TOMATOES - SCOOP WHOLEFOODS BATH
From bath.scoopwholefoods.com
SEARED CHICKEN BREASTS & CURRIED SUN-DRIED TOMATOES MEAL ...
From makegoodfood.ca
RECIPES - FISHMONGERS
From fishmongersllc.com
SPINACH SPAGHETTI WITH SUN-DRIED TOMATOES - TWO HEALTHY ...
From twohealthykitchens.com
PERFECT CHEF ORGANIC BALSAMIC SUNDRIED TOMATO DRESSING (6 ...
From amazon.ca
10 BEST MONKFISH AND PASTA RECIPES - FOOD NEWS
From foodnewsnews.com
SUN DRIED TOMATO RISOTTO WITH SEARED SCALLOPS : FOOD
From reddit.com
PAN-SEARED STEAKS WITH SUN-DRIED TOMATO BUTTER MEAL KIT ...
From makegoodfood.ca
MONKFISH IN TOMATO-GARLIC SAUCE RECIPE - FOOD & WINE
From foodandwine.com
MONKFISH IN TOMATO-GARLIC SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES ...
From copymethat.com
BALSAMIC SUN DRIED TOMATOES - WORLD.OPENFOODFACTS.ORG
From world.openfoodfacts.org
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES ...
From redcipes.com
FISH RECIPES - REDCIPES
From redcipes.com
[HOMEMADE] REVERSE-SEARED MOZZARELLA AND SUN-DRIED TOMATO ...
From reddit.com
HUMMUS, BALSAMIC, BASIL & SUNDRIED TOMATO NUTRITION FACTS ...
From eatthismuch.com
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES ...
From copymethat.com
SEARED MONKFISH | HOT OFF THE GRILL WITH BOBBY FLAY | FOOD ...
From foodnetwork.com
PAN-SEARED CHICKEN WITH SUN-DRIED TOMATOES AND OLIVES – A ...
From eaterspot.wordpress.com
ROASTED MONKFISH
From bigoven.com
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES ...
From punchfork.com
MAKING THE POOR MAN’S LOBSTER: HOW TO COOK MONKFISH TO ...
From boatbasincafe.com
PAN SEARED MONKFISH OVER ROASTED TOMATO PEPPER SAUCE ...
From monahansseafood.com
BELAZU BALSAMIC SUNDRIED TOMATOES - SCOOP WHOLEFOODS BRISTOL
From bristol.scoopwholefoods.com
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES - FISH
From worldrecipes.org
SUNDRIED TOMATO AND BALSAMIC VINAIGRETTE, SUGAR FREE ...
From eatthismuch.com
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES
From maindish.pages.dev
SEARED MONKFISH WITH BALSAMIC AND SUN-DRIED TOMATOES ...
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love