Seared Digby Scallop Caesar Salad With Low Fat Dressing Food

SEARED DIGBY SCALLOP CAESAR SALAD WITH LOW FAT DRESSING

Seared Digby Scallop Caesar Salad With Low Fat Dressing image

Lots of garlic ....no vampires tonight! http://dosesofnourishment.blogspot.com/2010/02/seared-digby-scallop-ceaser-salad-low.html

Provided by HannahBanana aka Am

Categories Salad Dressings

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons extra virgin olive oil
1/4 cup red wine vinegar
1/2 lemon, juice of, a
1 teaspoon sugar
2 teaspoons Worcestershire sauce
3 garlic cloves, crushed
1 teaspoon Dijon mustard
1 anchovy fillet, minced
2 tablespoons low-fat sour cream
1/2 teaspoon fresh cracked pepper
2 washed romaine lettuce hearts, torn into bite sized pieces
2 teaspoons grated parmesan cheese
low fat crouton
1 large scallops

Steps:

Whisk first 10 ingredients together well and set aside so the flavors can develop for 15 minutes. Dry off scallops and sear off in a little olive oil, a minute on one side, 30 seconds on the other side -- you don't want to overcook them! Toss lettuce with croutons and parmesan cheese. Top with scallops.

Nutrition Facts : Calories 146.6, Fat 9, SaturatedFat 1.8, Cholesterol 5.4, Sodium 136, Carbohydrate 13.8, Fiber 6.8, Sugar 5.3, Protein 5.4

LOW-FAT CAESAR SALAD DRESSING

Low-Fat Caesar Salad Dressing image

This is my sister-in-law's recipe. Technically, it's missing a few things that would make it a proper Caesar salad, but for a low-fat alternative, it's very good. She uses non-fat mayo, and omits the anchovy paste.

Provided by Pippy

Categories Salad Dressings

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 8

Ingredients

3 -5 garlic cloves
1 cup fat-free mayonnaise or 1 cup light mayonnaise
1 tablespoon fresh lemon juice
ground pepper
1/4 cup parmesan cheese
1/8 cup milk
anchovy paste
1/8 cup salad dressing, we use ranch, gives it a nice taste (optional)

Steps:

Mix all ingredients.
Make it the night before if possible, minimum 1 hour to get it nice and tasty.

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