Seared Chicken With Apricot Sauce Food
EASY SESAME CHICKEN WITH APRICOT SAUCE
So easy and good! For lunch the next day, combine the leftover sauce with four parts vinegar (rice or white wine or whatever you have) and one part oil (sesame or whatever you have) for salad dressing. Pour over your favorite greens, sliced leftover chicken and chopped veggies for a delicious Asian salad!
Provided by FLKeysJen
Categories One Dish Meal
Time 50m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Mix the first six ingredients in a bowl.
- Beat the eggs with the water and soy sauce in another bowl.
- Dip the chicken into the egg mixture, then coat with the bread crumb mixture.
- Bake, uncovered at 375 degrees for 40 minutes or until the chicken is cooked through.
- Combine the sauce ingredients in a saucepan and cook for 10 minutes, stirring occasionally. Serve with the chicken.
PAN-SEARED CHICKEN WITH APRICOT GLAZE
Make and share this Pan-Seared Chicken With Apricot Glaze recipe from Food.com.
Provided by ElizabethKnicely
Categories Chicken Breast
Time 20m
Yield 4 chicken breasts, 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large skillet over medium heat. Season the chicken with salt and pepper. Add the chicken breasts to the pan and cook; undisturbed, for 5 minutes. Carefully flip the chicken pieces and continue cooking another 4 to 5 minutes, or until chicken is browned and cooked through.
- Meanwhile, combine the jam and water in a small saucepan and cook over low heat, stirring, just until warmed. Spoon over the seared chicken breasts and serve immediately.
- Makes 4 servings.
- VARIATIONS:.
- You can also spoon the glaze over hot grilled chicken breasts.
Nutrition Facts : Calories 261.1, Fat 6.5, SaturatedFat 1.1, Cholesterol 75.5, Sodium 153.1, Carbohydrate 25.8, Fiber 0.1, Sugar 17.4, Protein 25.3
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SEARED CHICKEN WITH APRICOT SAUCE RECIPE - WEBMD
Place chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even …
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Cuisine AmericanTotal Time 30 minsCategory DinnerCalories 252 per serving
From webmd.com
Cuisine AmericanTotal Time 30 minsCategory DinnerCalories 252 per serving
- Place chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Sprinkle with 1/4 teaspoon salt and pepper. Place flour in a shallow dish. Dredge the chicken in the flour, shaking off excess. (Discard any leftover flour.)
- Heat oil in a large skillet over medium heat. Add the chicken and cook until browned and no longer pink in the center, 3 to 5 minutes per side. Transfer to a plate, cover and keep warm. (If necessary, cook the chicken in two batches with an additional 1 tablespoon oil.)
- Off the heat, add wine and shallot to the pan. Return to medium heat and cook, scraping up any browned bits, until slightly reduced, about 3 minutes. Add apricots and cook until the fruit begins to break down, 2 to 3 minutes. Stir in preserves, tarragon and the remaining 1/2 teaspoon salt. Return the chicken to the pan and cook until heated through, 1 to 2 minutes. Serve the chicken with the sauce.
SEARED CHICKEN WITH APRICOT SAUCE RECIPE | EATINGWELL
Instructions Checklist. Step 1. Place chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet …
From eatingwell.com
5/5 (8)Total Time 30 minsCategory Healthy Chicken RecipesCalories 311 per serving
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5/5 (8)Total Time 30 minsCategory Healthy Chicken RecipesCalories 311 per serving
- Place chicken breasts between 2 pieces of plastic wrap. Pound with a rolling pin, meat mallet or heavy skillet until flattened to an even thickness, about 1/2 inch. Sprinkle with 1/4 teaspoon salt and pepper. Place flour in a shallow dish. Dredge the chicken in the flour, shaking off excess. (Discard any leftover flour.)
- Heat oil in a large skillet over medium heat. Add the chicken and cook until browned and no longer pink in the center, 3 to 5 minutes per side. Transfer to a plate, cover and keep warm. (If necessary, cook the chicken in two batches with an additional 1 tablespoon oil.)
- Off the heat, add wine and shallot to the pan. Return to medium heat and cook, scraping up any browned bits, until slightly reduced, about 3 minutes. Add apricots and cook until the fruit begins to break down, 2 to 3 minutes. Stir in preserves, tarragon and the remaining 1/2 teaspoon salt. Return the chicken to the pan and cook until heated through, 1 to 2 minutes. Serve the chicken with the sauce.
SEARED CHICKEN WITH APRICOT SAUCE | JAM NUTRITION
Return to medium heat and cook, scraping up any browned bits, until slightly reduced, about 3 minutes. Add apricots and cook until the fruit begins to break down, 2 to 3 minutes. Stir in preserves, tarragon and the remaining 1/2 teaspoon salt. Return the chicken to the pan and cook until heated through, 1 to 2 minutes. Serve the chicken with ...
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Full ingredient & nutrition information of the Seared Chicken with Apricot Sauce Calories. Very Good 4.4/5. (36 ratings) Chicken with Apricot Sauce. This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam. CALORIES: 188.9 | FAT: 4.8 g | PROTEIN: 26.6 g | CARBS: 5.8 g | FIBER: 0.1 g.
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