BLACKENED CATFISH WITH MANGO AVOCADO SALSA
A delightful and tasty rub makes this quick recipe fantastic. While the fish is sitting to allow the flavors to blend, you can easily assemble the salsa. My family loves this! -Laura Fisher, Westfield, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings (2 cups salsa).
Number Of Ingredients 12
Steps:
- Combine the oregano, cumin, paprika, 2 teaspoons pepper and 1/2 teaspoon salt; rub over fillets. Refrigerate for at least 30 minutes., Meanwhile, in a small bowl, combine the mango, avocado, red onion, cilantro, lime juice and remaining salt and pepper. Chill until serving., In a large cast-iron skillet, cook fillets in oil over medium heat until fish flakes easily with a fork, 5-7 minutes on each side. Serve with salsa.
Nutrition Facts : Calories 376 calories, Fat 22g fat (4g saturated fat), Cholesterol 80mg cholesterol, Sodium 541mg sodium, Carbohydrate 17g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges
MEXICAN SEAFOOD SAUTE WITH AVOCADO-MANGO SALSA
Sauteed scallops and shrimp are paired with a vibrant sweet-savory salsa, gives this dish s WOW factor! Serve with warms corn or flour tortillas and a good Mexican beer! Bohemia beer is crisp and slightly spicy ($8 per six-pack) Bon Appetit Magazine, June 2009 edition. Havem't accounted for waiting time of 30 minutes to an hour.
Provided by Manami
Categories Mango
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- PREPARATION FOR SALSA:.
- Mix all ingredients in medium bowl.
- Season to taste with salt.
- Cover and chill.
- * DO AHEAD: Can be made 2 hours ahead. Keep chilled.
- SEAFOOD PREPARATION:.
- Whisk first 5 ingredients in small bowl to blend.
- Gradually whisk in 1/3 cup olive oil.
- Season marinade to taste with salt and pepper.
- Place shrimp in large resealable plastic bag.
- Place scallops in another large resealable plastic bag.
- Pour marinade into bags, dividing equally (about 1/2 cup each).
- Seal bags; turn to coat.
- Chill at least 30 minutes and up to 1 hour.
- Drain shrimp and scallops; pour marinade into small saucepan.
- Bring marinade to boil; set aside.
- Pat scallops dry.
- Heat 2 tablespoons oil in heavy large skillet over medium-high heat.
- Add scallops to skillet and sauté until beginning to brown, about 11/2 minutes per side.
- Transfer to large bowl.
- Add remaining 2 tablespoons oil to skillet.
- Add shrimp and green onions; sauté until shrimp are almost opaque in center, stirring often, about 3 minutes.
- Return scallops with any accumulated juices to skillet.
- Add boiled marinade.
- Simmer until seafood is just opaque in center and mixture is heated through, 1 to 2 minutes.
- Transfer to large shallow bowl.
- Garnish with lime slices & serve with salsa.
- **Serve with roasted corn on the cob as well as roasted pepper with Italian dressing, the tortillas and the Mexican beer.
Nutrition Facts : Calories 611.3, Fat 31.2, SaturatedFat 4.5, Cholesterol 296.3, Sodium 453.4, Carbohydrate 27.9, Fiber 6.7, Sugar 9.7, Protein 56.9
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