Sea Perch On A Bed Of Risotto With A Morel Sauce Food

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BAKED OCEAN PERCH



Baked Ocean Perch image

Make and share this Baked Ocean Perch recipe from Food.com.

Provided by _Pixie_

Categories     Perch

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb frozen ocean perch
salt
black pepper
3 tablespoons spring onions, minced
2 tomatoes, quartered
1/4 teaspoon basil
1/2 teaspoon sugar
1/4 cup melted butter

Steps:

  • Thaw and separate fillets.
  • Remove skin and place on a buttered baking dish.
  • Salt and pepper to taste.
  • Sprinkle with the spring onions.
  • Blend tomatoes, sugar and basil, spread over fish.
  • Drizzle with melted butter.
  • Bake at 450F for 10 minutes.

SEA PERCH ON A BED OF RISOTTO WITH A MOREL SAUCE



Sea Perch on a Bed of Risotto With a Morel Sauce image

I made this last night to experiment with some different flavours, it worked really well, but it was full of flavours and very creamy, so not for the faint hearted or those who are on a diet.

Provided by The Flying Chef

Categories     Rice

Time 45m

Yield 2 serving(s)

Number Of Ingredients 23

olive oil
2 sea perch fillets (If they are large 1 and cut it in half)
1 tablespoon olive oil
20 g butter
1 leek, sliced
2 garlic cloves, crushed
6 swiss brown mushrooms, chopped into small pieces
15 g butter (extra)
1/2 cup risotto rice
2 cups water
50 ml dry white wine
1 teaspoon chicken stock powder
2 teaspoons white truffle oil
1/2 cup frozen peas
1 tablespoon olive oil
1 teaspoon white truffle oil
1 tablespoon shallot, finely chopped
1/2 cup dry white wine
1 teaspoon chicken stock powder
1 cup cream
2 1/2 tablespoons morels, finely chopped
pepper
1 teaspoon cornflour (heaped)

Steps:

  • Risotto.
  • Heat the oil in a pan add leek and garlic, cook until leek softens, add butter and mushrooms, cook until mushrooms soften. Remove to a bowl and set to one side.
  • Melt the extra butter in a pan add risotto and stir to coat risotto in butter. Add water, wine, chicken stock and truffle oil, simmer over a low heat until risotto is soft and all the liquid has been absorbed.
  • In the last few minutes of cooking add peas and return leek, mushroom mixture back to pan, stir until peas are soft and it is heated through.
  • Sauce.
  • Heat oil and truffle oil in a pan, add shallots and cook until translucent, add wine and stock and bring to the boil.
  • Turn down the heat add the cream half a cup at a time, stirring to combine after each addition.
  • Add the chopped morels and pepper to taste. Mix a small amount of water to cornflour and add to sauce, stir until mixture thickens.
  • Sea Perch.
  • Heat a small amount of olive oil in a large pan, add fish fillets and cook until done, cooking time will depend on how thick the fillets are, for thinner fillets about 6-8 minutes and for thicker fillets 10-12.
  • To Serve: Spoon risotto onto a plate top with fish fillets and drizzle sauce over.

Nutrition Facts : Calories 900.6, Fat 65.8, SaturatedFat 34.1, Cholesterol 224.1, Sodium 299.8, Carbohydrate 44.1, Fiber 4.1, Sugar 9, Protein 25.1

SEAFOOD RISOTTO



Seafood Risotto image

Provided by Food Network

Categories     main-dish

Time 50m

Yield 8 to 10 servings

Number Of Ingredients 15

1 tablespoon olive oil
1 cup chopped onions
Salt
Freshly ground white pepper
Freshly ground black pepper
6 cups seafood stock
1 teaspoon chopped garlic
1 pound (2 cups) Arborio rice
2 pounds assorted Mediterranean shellfish and seafood
2 pounds assorted Mediterranean shellfish and seafood
1 tablespoon butter
1/4 cup heavy cream
1/2 cup freshly grated Parmigiano-Reggiano
3 tablespoons chopped green onions, green part only
2 tablespoons finely chopped fresh parsley leaves

Steps:

  • In a large saute pan, over medium heat, heat the oil. Add the onions. Season with salt and pepper, and cook, stirring. Saute until the onions are slightly soft, about 3 minutes. Add the stock and garlic. Bring the mixture to a boil, reduce the heat to medium, and simmer for about 6 minutes. Add the rice and simmer for 12 minutes, stirring constantly.
  • Clean, trim and dice the shellfish and seafood. Season the seafood with salt and pepper. Continue to cook for 6 minutes. Stir in the butter, cream, cheese, and green onions. Simmer for 2 minutes, stirring constantly. Remove from the heat. Spoon the risotto in the center of each shallow bowl. Garnish with parsley.

PARCHMENT-BAKED SEA BASS WITH MORELS AND RED WINE SAUCE



Parchment-Baked Sea Bass with Morels and Red Wine Sauce image

This flavorful entrée is very low in fat.

Yield Serves 2

Number Of Ingredients 7

1 1/2 cups bottled clam juice
3/4 ounce dried morels, rinsed, drained
2 teaspoons vegetable oil
2 8-ounce sea bass fillets (each about 1 1/2 inches thick)
2/3 cup dry red wine
1 tablespoon minced shallots
1 1/2 teaspoons cornstarch

Steps:

  • Bring 1 1/4 cups clam juice to boil in small saucepan. Add morels; remove from heat. Let stand until soft, about 35 minutes. Strain mixture; reserve morels and soaking liquid separately.
  • Preheat oven to 475°F. To form heart-shape packets, stack two 14-inch squares of parchment or foil and fold in half, forming rectangle. Cut into half-heart shape. Open hearts; brush each with oil. Place 1 fish fillet on 1 half of each heart. Sprinkle fish with salt and pepper. Top fish with morels, dividing equally. Fold parchment or foil over fish, folding edges over tightly to seal and enclosing fish completely. Place on baking sheet. Bake until fish is opaque in center, about 15 minutes.
  • Meanwhile, boil wine and shallots in small saucepan until wine is reduced to 1/4 cup, about 6 minutes. Add reserved mushroom soaking liquid; boil until reduced to 1/2 cup, about 4 minutes.
  • Mix cornstarch and remaining 1/4 cup clam juice in small bowl. Whisk into sauce. Simmer over medium heat until sauce thickens, about 1 minute.
  • Place packets on plates. Open packets; spoon sauce over fish and serve.

MUSTARDY DEEP SEA PERCH CASSEROLE



Mustardy Deep Sea Perch Casserole image

When you read this recipe, this combination might sound really weird, but if you like mustard and bananas, it's really worth a try. I've served it a number of times and everybody is quite surprised about it. I use deep sea perch fillet or sometimes cod fillet, but any other fish with this kind of texture is alright to use (don't use an oily fish like salmon or trout). For mustard, try not to use sweet mustard, because the bananas are sweet already and the dish might end up too sweet. Serves well with rice.

Provided by BRIGIT

Categories     Seafood     Fish

Time 50m

Yield 4

Number Of Ingredients 12

2 tablespoons butter
3 tablespoons all-purpose flour
¾ cup milk
2 tablespoons seedless raisins
¼ cup chopped hazelnuts
2 tablespoons coarse-grained mustard
2 teaspoons fresh lemon juice
1 dash hot pepper sauce (e.g. Tabasco™), or to taste
salt and black pepper to taste
½ teaspoon paprika
1 pound boneless deep sea perch fillets
2 bananas, peeled and sliced

Steps:

  • Melt butter in a skillet over medium heat. Gradually stir in flour, and cook until slightly brown. Gradually stir in the milk, raisins, and hazelnuts, stirring constantly. Continue stirring, and add the mustard, lemon juice, and hot pepper sauce. Remove from heat, and set aside.
  • Preheat the oven to 375 degrees F (190 degrees C). Season the fish fillets with salt, pepper, and paprika on both sides. Place the fillets in a single layer in an oven-proof baking dish. Arrange banana slices over the fish, then pour the mustard sauce over all.
  • Bake for about 30 to 40 minutes in the preheated oven, or until fish flakes easily with a fork.

Nutrition Facts : Calories 329.7 calories, Carbohydrate 27.5 g, Cholesterol 66.6 mg, Fat 13.3 g, Fiber 3.6 g, Protein 25.7 g, SaturatedFat 4.9 g, Sodium 363.9 mg, Sugar 13.4 g

RIB-EYE STEAK AND MUSHROOM RISOTTO



Rib-Eye Steak and Mushroom Risotto image

Rib-eye steak and mushroom risotto are perfectly sous-vide steaks with fall-flavored Arborio rice, full of cheese, garlic, shallots, and creamy, buttery goodness. Top risotto with Parmesan cheese if desired.

Provided by Culinary Envy

Categories     Main Dish Recipes     Rice     Risotto Recipes

Time 2h59m

Yield 6

Number Of Ingredients 15

salt and ground black pepper to taste
2 (8 ounce) boneless rib-eye steaks
1 tablespoon canola oil
3 tablespoons olive oil, divided
1 (16 ounce) package white mushrooms, thinly sliced
1 (16 ounce) package cremini mushrooms, thinly sliced
3 shallots, diced
3 cloves garlic, minced
1 ½ cups Arborio rice
½ cup dry white wine
6 cups low-sodium chicken broth, divided
¼ cup butter
2 tablespoons finely chopped fresh chives
sea salt to taste
freshly ground black pepper to taste

Steps:

  • Preheat a sous vide cooker to 132 degrees F (56 degrees C) in a water bath, according to manufacturer's instructions.
  • Season steaks with salt and pepper and place in a vacuum-seal or heavy-duty freezer bag. Seal. Drop the bag into the water bath and set timer for 2 hours.
  • Remove steaks from bag and place on a paper towel-lined plate. Pat dry carefully on both sides.
  • Heat canola oil in a heavy skillet over medium-high heat until it starts smoking. Add steaks. Cook until nicely browned on both sides, flipping every 15 to 30 seconds, about 90 seconds total. Transfer steaks to a plate; let rest for 10 minutes. Slice thinly against the grain.
  • Heat 2 tablespoons olive oil in a large, heavy saucepan over medium-high heat. Stir in white mushrooms and cremini mushrooms; cook until soft, about 3 minutes. Transfer mushrooms and their liquid to a bowl.
  • Heat the remaining tablespoon olive oil in the same saucepan over medium-low heat. Add shallots and garlic. Cook, stirring constantly, until shallots are tender, about 3 minutes. Add rice and increase heat to medium. Cook and stir until rice is pale golden with nearly translucent edges, 3 to 4 minutes.
  • Pour wine into the rice mixture; cook, stirring constantly, until fully absorbed, about 6 minutes. Add 1/2 cup chicken broth; stir until absorbed, about 3 minutes. Add remaining broth, 1/2 cup at a time, stirring risotto continuously until liquid is absorbed and rice is tender yet firm to the bite, 15 to 20 minutes more.
  • Remove risotto from heat. Stir in mushrooms with their liquid, butter, chives, sea salt, and freshly ground pepper. Plate the risotto with strips of steak on the side.

Nutrition Facts : Calories 549.3 calories, Carbohydrate 56.8 g, Cholesterol 51.4 mg, Fat 24.5 g, Fiber 3.3 g, Protein 21.8 g, SaturatedFat 9.3 g, Sodium 304.6 mg, Sugar 3.1 g

RISOTTO WITH MORELS



Risotto With Morels image

Provided by Florence Fabricant

Categories     side dish

Time 1h

Yield 6 servings

Number Of Ingredients 9

4 ounces dried morels
2 cups hot water
3 1/2 to 4 cups chicken stock
2 tablespoons unsalted butter
1/2 cup finely chopped onion
2 cloves garlic, minced
1 1/2 cups arborio rice
1/3 cup dry white wine
Freshly grated Parmesan cheese

Steps:

  • Put the morels in a small bowl, add the water and set aside to soak for 30 minutes. Drain the morels, reserving the liquid. Mix the liquid with the stock and place in a saucepan. Keep at a low simmer.
  • Heat the butter in a heavy saucepan, add the onion and garlic and saute over medium-low heat until tender but not brown, about 10 minutes. Stir in the rice and cook, stirring, a few minutes until the rice begins to whiten. Add the wine and the morels. Stir.
  • Gradually add the simmering stock, about half a cup at a time, stirring constantly. Add additional stock as each ladleful becomes absorbed into the rice. Continue adding the stock until the rice has swelled and is al dente. Continue to cook, stirring, another minute or so. The rice should be just tender and moistened with a thickened sauce.
  • Serve dusted with Parmesan cheese.

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