Scottish Lentil Soup Food

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EASY SCOTTISH LENTIL SOUP RECIPE (WITH VEGETARIAN OPTION)



Easy Scottish Lentil Soup Recipe (With Vegetarian Option) image

Scottish Lentil Soup is a heart-warming recipe that's perfect for the cold winter months. This deliciously creamy soup combines red lentils, potato, carrot, swede (neep in Scotland), leek and either a ham stock or vegetable stock if you want a vegetarian Scottish Lentil Soup. You can use a store-bought stock for the ham version, or make your own in the traditional way using a ham hock or a gammon joint. Our recipe has all the options for you and is simple to make! The recipe below lists the easiest stock version, so add an extra 2 hours for making your own stock and read the notes on how to do it.

Provided by Phil & Sonja

Categories     Savoury Recipes

Time 1h

Number Of Ingredients 10

300g red lentils (1.5 cups)
1 medium potato (about 150g)
1 small neep/swede (about 350g)
1 large carrot (about 230g)
1 leek (about 200g)
1 onion (about 200g)
1.5 litres of ham stock *see notes
30g butter or alternative (2 tbsp)
Salt and pepper
1 ham hock/gammon *optional see notes

Steps:

  • Finely chop the onion and leek and set aside, then chop the carrot, potato, and neep into small cubes, size dependent on how chunky you'd like the soup.
  • Heat the pot and add the butter or butter alternative. Add the onions and leek and cook for about 5 minutes. Don't allow the onion to brown.
  • Rinse the red lentils in cold water. There is no need to soak them.
  • Add the rest of the vegetables and cook for a couple of minutes, then add the stock and lentils.
  • Bring to a boil then turn down to simmer for 40 minutes. You may need to top up with a little extra water if the soup gets too thick.
  • Serve with bannocks, crusty bread, or oatcakes.

Nutrition Facts : Calories 200 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 6 grams fat, Fiber 6 grams fiber, Protein 13 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 723 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

SCOTTISH LENTIL SOUP



Scottish Lentil Soup image

Classic central Scotland recipe i learned from my mother in law and adapted it to my way of cooking.

Provided by ladyknightscot

Categories     Vegetable

Time 1h20m

Yield 8 bowls, 8 serving(s)

Number Of Ingredients 12

8 ounces ham
1 large leek
1 medium onion
10 large carrots
1 medium rutabaga
1 1/2 cups red lentils
1 1/4 quarts water
2 tablespoons olive oil
2 tablespoons chicken stock paste
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon garlic powder

Steps:

  • cut up ham into bite size chunks
  • dice onion and leeks.
  • add oil to large soup pot and fry over medium heat until golden then add the diced ham and fry until it changes color.
  • grate rutabaga and carrots (i use my food processor) add to cooking mixture
  • add chicken stock paste (cubes or fresh stock can be used. if using fresh stock decrease water amount) salt, pepper and garlic powder.
  • cover mixture with half of the water, stir and let simmer for 30 minutes.
  • taste to see if you need to add more salt or pepper
  • add red lentils and rest of the water ( a bit more water if needed ) and simmer for another 30 mins until lentils are soft.
  • Can be made ahead and frozen
  • Serve with thick cut home made bread and you have a Scottish favorate.

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