CAJUN BAKED TILAPIA
Make and share this Cajun Baked Tilapia recipe from Food.com.
Provided by Pastryismybiz
Categories Tilapia
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 450 degrees.
- Line a shallow baking pan with tin foil.Coat with olive oil.
- Coat both sides of fish with olive oil and sprinkle both sides of fish with half of the seasoning.
- Place fish on pan and bake for 8-10 minutes or until fish flakes easily with fork.
- In a small bowl combine mayonnaise, remaining seasoning, lemon juice and pickle. stir well, serve with fish.
- Garnish with lemon wedges.
Nutrition Facts : Calories 274.1, Fat 9.7, SaturatedFat 1.6, Cholesterol 102.9, Sodium 233.9, Carbohydrate 3.1, Sugar 1.2, Protein 41.5
BAKED CAJUN TILAPIA
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Combine mayonnaise, cumin, onion powder, Cajun seasoning, garlic powder, and pepper in a small bowl.
- Place tilapia in an ungreased glass baking dish. Spread mayonnaise mixture on top and sprinkle with crushed crackers.
- Bake in the preheated oven until fillets flake easily when tested with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 456.2 calories, Carbohydrate 10.8 g, Cholesterol 55.5 mg, Fat 34.7 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 5.5 g, Sodium 506.8 mg, Sugar 1.5 g
CAJUN-SPICED TILAPIA
Make and share this Cajun-Spiced Tilapia recipe from Food.com.
Provided by rpgaymer
Categories Cajun
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
- Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.
Nutrition Facts : Calories 247.6, Fat 11.8, SaturatedFat 6.5, Cholesterol 108, Sodium 91, Carbohydrate 1.7, Fiber 0.8, Sugar 0.2, Protein 34.6
BIG DADDY'S BLACKENED TILAPIA
Provided by Aaron McCargo Jr.
Categories main-dish
Time 31m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a small bowl combine all of the spices. Press a heaping tablespoon of the spice mix onto each fillet so that both sides are liberally coated. Allow the fish to sit for 15 minutes at room temperature prior to cooking.
- In a large skillet, heat the oil over medium-high heat. Once the oil is almost smoking, add the fillets and cook for 2 to 3 minutes on each side. Sprinkle with lemon juice and transfer the fillets to serving platter.
CAJUN TILAPIA WITH SOUTHWESTERN SALSA
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Place corn on the preheated grill and cook, turning often, until charred all over, about 10 minutes. Transfer to a plate and remove kernels when cool enough to handle.
- Combine corn kernels, avocado, tomato, black beans, red onion, cilantro, and jalapeno in a large bowl. Squeeze 1 lime wedge over top and season with salt and pepper. Store in the refrigerator until cold, about 30 minutes.
- Meanwhile, season tilapia on both sides with Cajun seasoning.
- Melt butter in a medium stainless steel skillet over medium-high heat; cook until just before butter begins to brown. Add tilapia and cook for 1 to 2 minutes. Flip and cook for 1 more minute. Tilt the skillet and baste with the butter until fish is cooked through and flakes easily with a fork, about 5 more minutes. Remove fish from the skillet.
- Pour chicken broth into the pan and scrape the browned bits of food off the bottom of the pan with a wooden spoon. Whisk in cream. Squeeze in another lime wedge, then taste and adjust for your desired level of tanginess. Bring to a simmer, then remove from the heat.
- Serve fish with cold salsa, adding cream sauce to both, if desired.
Nutrition Facts : Calories 534.2 calories, Carbohydrate 32.4 g, Cholesterol 97 mg, Fat 34.1 g, Fiber 11.8 g, Protein 30.4 g, SaturatedFat 13.1 g, Sodium 562.2 mg, Sugar 4.9 g
CAJUN TILAPIA
Yummy crowd pleaser. Spice can be modified to your tastebuds! Quick,easy, and inexpensive! Even the kids loved it.
Provided by Cajun Jess
Categories Cajun
Time 25m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- In large skillet, medium heat, melt butter and saute garlic and green onion 5 minute.
- In mixing bowl, Coat tilapia in mixture of flour, cajun and creole seaonings.
- Place Tilapia in skillet and cook 5-7 min on each side, or until fish is white and flakey.
Nutrition Facts : Calories 224.3, Fat 9.9, SaturatedFat 5.6, Cholesterol 82.8, Sodium 233, Carbohydrate 7.8, Fiber 0.8, Sugar 0.5, Protein 26.4
PAN SEARED CAJUN TILAPIA
Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.
Provided by BetterLate
Categories Tilapia
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Thaw and dry filets.
- Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
- Heat 1/2 of both oils in a large skillet over med-hi heat.
- In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
- Serve with lemon wedges.
Nutrition Facts : Calories 293.2, Fat 10.9, SaturatedFat 2.1, Cholesterol 113.5, Sodium 701.4, Carbohydrate 3.6, Fiber 1.1, Sugar 0.5, Protein 46.2
CHAMPAGNE CAJUN TILAPIA
We think the champagne dressing in this recipe is yummy on almost anything, but it's excellent with this lovely fish. The tilapia is perfect in tacos, too! -Bernadette Bennett, Waco, Texas
Provided by Taste of Home
Categories Dinner
Time 2h5m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Combine the first five ingredients in a small bowl. Pour marinade into a large resealable plastic bag. Add tilapia; seal bag and turn to coat. Refrigerate for 15 minutes., Drain and discard marinade. Place fillets in a greased 15x10x1-in. baking pan., Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts :
BAKED TILAPIA SANDWICHES
While in Maui for my honeymoon I had a wonderful mahi mahi sandwich. When I got home, I used the resources I had (good mahi mahi isn't available in Oklahoma) to create a similar dish. I created this wonderful fish sandwich using tilapia, enjoy!
Provided by csoltow
Categories Seafood Fish Tilapia
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Brush tilapia lightly with 1 tablespoon olive oil and then sprinkle with Cajun seasoning. Season both sides with salt and pepper and place on a baking sheet.
- Bake in the preheated oven until fish flakes easily with a fork, about 15 minutes.
- While fish is cooking, heat remaining olive oil in a pan over medium-high heat. Add onions and saute until tender, 5 to 7 minutes. Season with salt and pepper. Add tomatoes and capers; cook until heated through, 3 to 5 minutes.
- Place fish on rolls and top with onion, tomato, and caper mixture.
Nutrition Facts : Calories 602.2 calories, Carbohydrate 76.8 g, Cholesterol 41 mg, Fat 15.2 g, Fiber 5.6 g, Protein 36 g, SaturatedFat 2.9 g, Sodium 1192.9 mg, Sugar 9.8 g
BAKED TILAPIA IOWA CAJUN STYLE
This is my own recipe that has evolved over the years that I use for all different kinds of fish and large casserole samplers with different kinds of fish when I can afford it. Tilapia is affordable now. I was amazed when my picky eater 5-year-old grandson dropped in with his mom and started scarfing it down off her plate! I vary the spices to my mood, but this is what I used for this batch. You have to give exact amounts; I don't cook that way generally, so vary the flavorings to your taste. I've learned to work with a few basic spices rather than buy any of the hundreds of products out there now unless it's really special and necessary.
Provided by Persian Berry 2011
Categories Egg Free
Time 35m
Yield 2 fillets per person, 3 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and drain the fish; arrange skin side down and overlapping slightly in 9X12 or larger casserole if using more; heat oven to 400F; if using glass or nonstick, I don't bother to grease the pan.
- Melt the butter and margarine in small saucepan and pour over fish; the margarine dilutes the butter which causes burning easily but the butter imparts flavor.
- Rub the butter mixture over the top of the fish with your hands or spatula; with frozen filets (which must be fairly thin to cook right) the mixture will solidify; don't worry about it.
- The spices and herbs will not adhere well without moisture or the butter mixture but too much isn't good for you now so I try to drain it off when I serve.
- Most spices have plastic sprinkling inserts with holes so I don't measure but sprinkle to taste trying to get the right balance; watch the parsley as sometimes it's easy to get too much; same goes for other spices you're not familiar with amounts, better too little than too much if you're not used to cooking with them.
- Sprinkle on the seasoned salt, paprika, onion powder, pepper blend, fines herbes, thyme and parsley last.
- Put in oven and bake for 10 minutes.
- With a turkey baster or spoon, scoop up the butter and juices and drizzle back over the fish.
- Continue baking for 10 more minutes; it may be done or thicker pieces of fish take about another 5 or 10 minutes.
- You can tell it's done when you pierce with a fork or sharp knife; it will be tender and flaky with clear juices (not always apparent).
- Remove from oven and baste one more time, may have to tilt the dish so it will all pool at an end.
- Serve while hot with a spatula, draining off the excess melted butter mixture; it's not good for us; you can substitute an oil and less of it and it should be essentially the same.
- Squeeze some fresh lemon juice over the fish at the table if desired (a must in the past for all fish but well everything is getting more expensive).
Nutrition Facts : Calories 105.2, Fat 11.5, SaturatedFat 4.8, Cholesterol 15.3, Sodium 118, Carbohydrate 0.9, Fiber 0.3, Sugar 0.1, Protein 0.3
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