Scoop It Up Tuna Salad Great For The Lunchbox Food
CLASSIC TUNA SALAD
Tuna salad is a classic go-to for quick lunches and snacks. This tuna salad recipe is made with canned tuna, mayo, celery, onion, and lemon, and can be customized in dozens of ways. It's creamy, filling, and easy to make!
Provided by Sally Vargas
Categories Lunch Salad Sandwich Budget Pantry Meal Quick and Easy
Time 5m
Yield 2
Number Of Ingredients 7
Steps:
- Drain the tuna: Open the can and hold it over the sink. Tilt the can and press on the lid to allow the water in the can to drain.
- Serve how you like it: Spoon tuna salad onto slices of bread to make a sandwich, scoop onto crackers for a snack, or serve it atop a bed of salad greens for a healthy meal.
Nutrition Facts : Calories 256 kcal, Carbohydrate 1 g, Cholesterol 45 mg, Fiber 0 g, Protein 21 g, SaturatedFat 3 g, Sodium 539 mg, Sugar 1 g, Fat 18 g, ServingSize 2 servings, UnsaturatedFat 0 g
SCOOP-IT-UP TUNA SALAD (GREAT FOR THE LUNCHBOX)
Pack it up and know that your kids will love this yummy lunch! It's delicious, nutritious and good for em too!
Provided by Lindas Busy Kitchen
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine the tuna, carrot, mayonnaise, and salt and pepper to taste in a medium bowl, and mix well. Chill until ready to use.
- To pack for a school lunch, place the tuna salad in a plastic container with a tight-fitting lid.
- Pack "scoopers" in separate containers.
Nutrition Facts : Calories 210.5, Fat 10.1, SaturatedFat 1.8, Cholesterol 43.2, Sodium 510.5, Carbohydrate 7.7, Fiber 0.7, Sugar 2.5, Protein 21.5
TUNA PASTA SALAD (FOR THE LUNCH BOX)
This is a recipe out of New Idea Magazine and could be good for the kids or the working mum and dad. Preparation and cooking times are estimates (allowing 12 minutes to cook pasta). 3 and 4 bean mix are tinned beans and can be a mix of any 3 or 4 beans for example, kidney, harricot, berlotti and lima - use in Mexican dishes, soups, salads etc.
Provided by ImPat
Categories Tuna
Time 22m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Drain four-bean mix, rinse and drain.
- Drain and flake tuna.
- Quarter cherry tomatoes.
- Finely chop gherkins.
- Cook pasta in a large pot of boiling salted water as per manufacturer's instructions until al dente. Drain well.
- Place pasta, beans, tuna, cherry tomatoes and gherkins in a large bowl.
- Whisk mayonnaise, white vinegar and fresh parsley in a small bowl until combined. Season with salt and pepper.
- Add mayonnaise mixture to pasta, tossed until combined.
- Serve pasta salad with fresh fruit (a complete and healthy lunch for adult or child).
Nutrition Facts : Calories 734, Fat 15.1, SaturatedFat 2.7, Cholesterol 52.3, Sodium 702, Carbohydrate 104.5, Fiber 5.3, Sugar 7.8, Protein 42.6
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