SCD CRISPY CHICKEN FINGERS
Steps:
- Preheat oven to 425°
- Combine spices in a small dish until they are mixed
- Add almond flour, coconut flour, and spices to medium mixing bowl
- Stir until well combined
- Add eggs to a small mixing bowl and whisk
- Season chicken tenders with a little salt and pepper
- Add chicken tenders to whisked eggs and move them around with your hands until they are all coated with the eggs
- Line a baking sheet with parchment paper
- Place wire rack the size of your pan on top of the parchment paper (this allows for a crispier crust on the chicken - if you don't have a rack you can place the chicken directly on the parchment paper
- Coat each tender one by one in the flour mixture until it is evenly, but lightly coated
- Place each tender on the rack
- Bake for 20 - 25 minutes until coating is golden brown (chicken should reach an internal temp of 165°
SCD GLUTEN FREE BUTTER CHICKEN
This recipe was originally from http://happybelly.posterous.com/butter-chicken-a-la-gapsscd and is appropriate for us on the Specific Carbohydrate Diet. (Rice for family members not affected)
Provided by CathWithKids
Categories Curries
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Cook rice.
- Heat olive oit to brown chicken in batches and reserve.
- Heat butter, cook onion until soft, add ginger and garlic and spices, continue cooking a couple of minutes.
- Add tomatoes and salt. Then add chicken.
- Add water until chicken is about covered and boil before simmering for 30 minutes.
- Stir in yogurt immediately before serving.
Nutrition Facts : Calories 485, Fat 16.9, SaturatedFat 6.9, Cholesterol 67, Sodium 404.6, Carbohydrate 60.3, Fiber 3.9, Sugar 2.8, Protein 22.4
SCD GLUTEN FREE BEEF AND BROCCOLI CHINESE STYLE
This is a gluten free recipe appropriate for us on the Specific Carbohydrate Diet. It comes from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.' Rice is illegal and for those family members not affected.
Provided by CathWithKids
Categories One Dish Meal
Time 1h
Yield 6 serves, 6 serving(s)
Number Of Ingredients 8
Steps:
- Cook rice.
- Steam broccoli for 10 minutes.
- Saute garlic for 3 minutes in half of the sesame oil, add beef, salt and pepper and stir for 20 minutes.
- Increase heat to high and add broccoli, continue stir frying for 2 minutes.
- Serve over rice.
- Place remaining sesame oil into pan and saute sesame seeds for up to 1 minute. Sprinkle this over the dishes and serve immediately.
Nutrition Facts : Calories 505.8, Fat 19.5, SaturatedFat 6.3, Cholesterol 18.2, Sodium 303.8, Carbohydrate 71.8, Fiber 9.8, Sugar 5.2, Protein 14.7
SCD GLUTEN FREE CHEDDAR BISCUITS
Make and share this Scd Gluten Free Cheddar Biscuits recipe from Food.com.
Provided by CathWithKids
Categories Lunch/Snacks
Time 30m
Yield 24 biscuits, 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oven 180 C (350 F).
- Stir dry ingredients in a bowl.
- Separately, whisk eggs, honey, butter and lemon juice together.
- Add the wet ingredients to the dry ingredients and mix well.
- Drop biscuits onto baking paper lined tray by the heaped tablespoonful - leave space around them as they will expand while cooking.
- Bake 15-20 minutes until cooked and browned.
Nutrition Facts : Calories 763.2, Fat 60.8, SaturatedFat 15.7, Cholesterol 174.6, Sodium 1154.8, Carbohydrate 41, Fiber 9.8, Sugar 26.5, Protein 23.6
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