MEDITERRANEAN BAKED HALIBUT
Gluten free, whole 30, and delicious, this baked fish is perfect for an easy weeknight meal. Fresh sun-dried tomatoes work best here, but a clean olive oil packed version is ok too.
Provided by Alicia
Categories Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees F. Mix together chopped sun-dried tomatoes, mayo, garlic, oregano, and red pepper flakes (if using).
- Coat a small baking sheet with a splash of olive oil and place the fish on top, skin side down. Sprinkle fish with a tiny bit of kosher salt. Spread the mayonnaise/tomato mixture over the top of the fish.
- Bake at 425 for 15-17 minutes. My fish was about 1 1/2" thick and took 15 minutes. Remove from oven and top with fresh chopped basil. Enjoy!
Nutrition Facts : Carbohydrate 4 g, Protein 43 g, Fat 14 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 117 mg, Sodium 256 mg, Fiber 1 g, Sugar 2 g, Calories 320 kcal, UnsaturatedFat 10 g, ServingSize 1 serving
BAKED HALIBUT
Provided by Food Network
Time 15m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Cut the fish into 8-ounce pieces or two pieces per pound. Marinate in lemon in glass baking dish for 20-30 minutes. Drizzle olive oil and sprinkle paprika over all. Bake 10-15 minutes at 450 degrees F.
MEDITERRANEAN HALIBUT SANDWICHES
Provided by Giada De Laurentiis
Time 50m
Yield 4 sandwiches
Number Of Ingredients 17
Steps:
- For the fish: Place an oven rack in the center of the oven. Preheat the oven to 450 degrees F. Spray a small baking sheet or glass baking dish with vegetable oil cooking spray. Set aside.
- Season the halibut on both sides with the salt and pepper. Place on the baking sheet and drizzle with oil. Bake until the fish is cooked through and the flesh flakes easily with a fork, 10 to 15 minutes. Set aside to cool completely, about 20 minutes.
- For the bread: Preheat a grill pan or a large nonstick skillet over medium-high heat. Remove some of the dough from the top half of the bread. Brush the cut-sides of the bread with olive oil. Grill the bread until golden, 1 to 2 minutes, and rub the cooked surface with the cut side of the garlic.
- For the filling: In a medium bowl, combine the mayonnaise, sun-dried tomatoes, basil, parsley, capers, lemon zest, salt, and pepper.
- Using a fork, flake the cooked fish and add to the filling. Mix until incorporated. Place the filling on the bottom half of the bread. Top with arugula. Add the top half of the bread and cut into 4 equal-sized sandwiches.
Nutrition Facts : Calories 559 calorie, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 53 milligrams, Sodium 1296 milligrams, Carbohydrate 58 grams, Fiber 3 grams, Protein 27 grams, Sugar 4 grams
SCANDINAVIAN BAKED HALIBUT
I haven't tried this yet, but it looks good. I would use unsalted butter in place of the margarine and also add some minced garlic. The prep info has a way to boil potatoes that I have never tried before, sounds interesting. Found in an Oxmoor Cookbook. Posted for ZWT 2010.
Provided by Scoutie
Categories Scandinavian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cut each potato in half, and place in a large ovenproof skillet; add water to depth of 1 inch.
- Bring to a boil; cover, reduce heat, and simmer 8 to 10 minutes or until potato is tender. Drain and set aside.
- Combine flour, salt, and pepper; sprinkle evenly on both sides of fish.
- Coat skillet with cooking spray; add oil and place over high heat until hot. Add fish; cook 2 minutes on each side.
- Remove skillet from heat; add potato, tomatoes, and wine and sprinkle with dill.
- Bake, uncovered, at 425° for 8 minutes or until fish flakes easily when tested with a fork.
- Remove from oven, and drizzle with margarine or butter, if using that.
- To serve, cut fish into 4 pieces. Serve with lemon wedges.
Nutrition Facts : Calories 746.8, Fat 26.7, SaturatedFat 9.4, Cholesterol 77.7, Sodium 311.2, Carbohydrate 93.3, Fiber 11.1, Sugar 7, Protein 32.2
BAKED HALIBUT SITKA
Moist and delicious halibut is baked in a creamy topping with green onions and dill. This is the perfect recipe for dinner parties. Everybody loves this dish!
Provided by jalexandropoulos
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 35m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat the oven to 475 degrees F (245 degrees C).
- Grease a 9x13 inch baking dish.
- Season halibut with salt and ground black pepper.
- Place halibut in the greased baking dish.
- Combine green onions, mayonnaise, sour cream, and dill in a bowl.
- Spread green onion mixture evenly over each halibut piece.
- Bake in the preheated oven until fish is opaque and flakes easily with a fork, about 20 minutes.
- Remove from the oven and let stand for 5 minutes before serving.
Nutrition Facts : Calories 353.9 calories, Carbohydrate 4.2 g, Cholesterol 71.7 mg, Fat 21.5 g, Fiber 1 g, Protein 33.8 g, SaturatedFat 4.7 g, Sodium 205 mg, Sugar 1.1 g
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