Scampi Style Steak Scallops Food

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SCAMPI-STYLE STEAK & SCALLOPS



Scampi-Style Steak & Scallops image

Tenderloin steak and scallops seared in butter then finished in subtle accents of lemon zest, white wine, garlic, and fresh basil.

Provided by Judy Purcell

Categories     Beef     Main Dish     Seafood

Time 30m

Number Of Ingredients 15

10 ounces beef tenderloin steaks (2 (5 ounce) steaks, 1 1/2-inch thick)
1 teaspoon Sea salt and freshly ground pepper
3 tablespoons butter
4 ounces sea scallops (6 large scallops, rinse and pat dry)
2 tablespoons extra-virgin olive oil
¼ cup finely chopped green onions ((about 4 scallions), white and light green part)
3 large garlic cloves (minced)
¼ cup dry white wine
3 tablespoons butter
2 tablespoons freshly squeezed lemon juice
2 tablespoons fresh basil (cut into thin strips)
1 tablespoon minced parsley
¼ teaspoon lemon zest
Dash hot pepper sauce
Sea salt and freshly ground pepper (to taste)

Steps:

  • Season steaks with salt and pepper. In a 10 to 12-inch skillet, heat 2 tablespoons of butter over medium heat until hot and bubbly (more can be added, if needed). Add steaks to skillet and brown on one side for 4 to 5 minutes. (At this point, begin the sauce in another small, non-reactive skillet or wide sauce pan as described in step 2.)
  • Turn the steaks on end and rotate to brown the sides (this will take about 3 minutes), then turn over to brown the final side for 4 to 5 minutes. When turning the steak to brown the last side, add scallops to the skillet to brown at the same time, about 2 minutes on each side.
  • *If making the roasted asparagus, now is a good time to slide it under the broiler for 10 minutes.
  • To make the sauce in the separate skillet, sauté onion and garlic in 2 tablespoons olive oil over medium heat 3-4 minutes, until fragrant. Add wine and lemon juice; simmer to reduce slightly, 1-2 minutes. Add 3 tablespoons butter and stir until melted into the sauce. If the steak and scallops are not yet done, slide the scampi sauce off heat until they are ready.
  • Once the scallops are browned on each side, stir the fresh basil, parsley, lemon zest, and hot pepper sauce into the scampi sauce. Reduce heat to low, add the scallops, spooning the sauce over the scallops. Once the steaks reach an internal temperature of 125°F (the rare side of medium-rare), add to the pan with the scampi sauce and spoon sauce over the steaks.
  • Divide the steaks and scallops evenly between two plates and serve immediately, spooning more sauce over both the scallops and the steak.

Nutrition Facts : ServingSize 1 steak and 3 scallops, Calories 709 kcal, Carbohydrate 5 g, Protein 39 g, Fat 56 g

SCALLOPS, SCAMPI-STYLE



Scallops, Scampi-Style image

Make and share this Scallops, Scampi-Style recipe from Food.com.

Provided by Pixies Kitchen

Categories     Vegetable

Time 23m

Yield 4 serving(s)

Number Of Ingredients 9

1 cup couscous
1 1/4 lbs sea scallops
1 lemon
1 garlic clove, crushed with press
4 (8 ounce) zucchini (8 oz. each or 2 of each) or 4 (8 ounce) summer squash (8 oz. each or 2 of each)
1 tablespoon margarine
1/4 teaspoon salt
1/4 teaspoon coarse black pepper
2 tablespoons chopped chives

Steps:

  • Prepare couscous as directed on package.
  • Meanwhile, pull off and discard tough crescent-shaped muscle, if any, from each scallop; rinse to remove sand from crevices. Pat scallops dry.
  • From Lemon, grate 1 teaspoon peel and squeeze 2 tablespoons juice. In a bowl, toss scallops with garlic, 1/2 teaspoon peel, 1/4 teaspoon salt, and 1/4 a teaspoon coarse black pepper.
  • With vegetable peeler, slice each squash length wise into this, long ribbons until you reach the core with seeds; discard core. Set aside ribbons.
  • In non-stick 12-inch skillet, heat margarine over medium-high heat until melted. Add scallops and cook 5 to 6 minutes, until browned and just opaque throughout, turning over once; transfer scallops to plate. Add squash to same skillet. Reduce heat to medium; cover and cook 2 minutes, stirring once. Uncover and cook 1 minute or until tender-crisp. Remove squash from heat; stir in lemon juice and remaining peel.
  • Spoon vegetable mixture onto 4 plates; top with scallops and sprinkle with chives. Serve with couscous.

Nutrition Facts : Calories 356.9, Fat 4.7, SaturatedFat 0.8, Cholesterol 46.9, Sodium 435.6, Carbohydrate 47.8, Fiber 6, Sugar 4, Protein 32.6

SHRIMP AND SCALLOP SCAMPI WITH LINGUINE



Shrimp and Scallop Scampi with Linguine image

Provided by Food Network Kitchen

Categories     main-dish

Time 29m

Yield 4 servings

Number Of Ingredients 11

Kosher salt
1 pound linguine
12 jumbo shrimp, peeled and deveined
12 large sea scallops, tough foot muscles removed
Freshly ground pepper
3 1/2 tablespoons unsalted butter
2 cloves garlic, minced
2 tablespoons fresh lemon juice, plus lemon wedges for garnish
1/2 cup dry white wine
1/4 cup torn fresh basil
2 tablespoons chopped fresh parsley

Steps:

  • Bring a large pot of salted water to a boil. Add the linguine and cook as the label directs.
  • Meanwhile, heat a large skillet over medium-high heat. Pat the shrimp and scallops dry, then season with salt and pepper. Add 1 1/2 tablespoons butter to the pan and cook the shrimp until golden on one side, about 3 minutes. Turn the shrimp and add half of the garlic; cook until the garlic is fragrant but the shrimp are still translucent, 1 to 2 more minutes. Transfer the shrimp to a plate.
  • Add the scallops to the skillet and cook until golden on one side, about 3 minutes. Turn the scallops, add the remaining garlic and cook 1 to 2 more minutes. Add the lemon juice and wine and bring to a boil, scraping up any browned bits with a wooden spoon. Cook until the sauce is reduced by half, about 3 minutes. Return the shrimp to the pan, then add the basil and the remaining 2 tablespoons butter; season with salt and pepper.
  • Drain the pasta and transfer to a large serving bowl. Toss with the shrimp, scallops and sauce; garnish with parsley and lemon.

SCALLOP SCAMPI



Scallop Scampi image

Scallops swap in for shrimp in this quick and easy scampi made with butter, garlic, lemon and parsley.

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 8

Kosher salt and freshly ground black pepper
12 ounces spaghetti
1 tablespoon vegetable oil
1 pound sea scallops, tough muscles on the side removed, patted dry
4 tablespoons (1/2 stick) unsalted butter
5 cloves garlic, minced
Juice of 2 lemons (about 1/3 cup)
1/2 cup fresh flat-leaf parsley leaves, roughly chopped

Steps:

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package directions for al dente. Reserve 1/2 cup of the cooking water, then drain the pasta.
  • Heat the oil in a large skillet over medium-high heat. Sprinkle the scallops with salt and pepper. Add the scallops to the skillet, raise the heat to high and sear until golden brown and just firm, 1 to 2 minutes per side; transfer to a plate.
  • Return the skillet to medium-high heat, add the butter and garlic and cook, stirring constantly, until the garlic is lightly toasted, 2 to 3 minutes. Add the lemon juice and season with salt and pepper. Add the cooked pasta and parsley to the skillet and toss to combine. Add a little of the reserved pasta cooking water to help thin out the sauce so it evenly coats the pasta. Divide the pasta evenly into bowls and top each with some scallops.

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