Summer Squash And Tomato Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER SQUASH AND TOMATO SALAD



Summer Squash and Tomato Salad image

Make the most of the season with our Summer Squash and Tomato Salad. The perfect summertime side dish, this squash and tomato salad makes use of fresh veggies and is ready in just 15 minutes time. Oh, did we mention it's also a Healthy Living recipe? You bet it is!

Provided by My Food and Family

Categories     Summer 2019

Time 15m

Yield 8 servings, 1 cup each

Number Of Ingredients 6

1 cup cooked red quinoa
1/2 cup KRAFT Olive Oil Vinaigrettes - Balsamic, divided
1 each zucchini and yellow squash, thinly sliced
4 plum tomatoes, thinly sliced
1/4 cup KRAFT Finely Shredded Parmesan Cheese
1/4 cup loosely packed fresh basil, thinly sliced

Steps:

  • Combine quinoa and 1/4 cup vinaigrette; spoon onto platter.
  • Add vegetables to platter; drizzle with remaining vinaigrette.
  • Top with cheese and basil.

Nutrition Facts : Calories 90, Fat 4 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 2.9536 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g

HEIRLOOM TOMATO & ZUCCHINI SALAD



Heirloom Tomato & Zucchini Salad image

Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. -Matthew Hass, Franklin, Wisconsin

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings (1 cup each).

Number Of Ingredients 8

7 large heirloom tomatoes (about 2-1/2 pounds), cut into wedges
3 medium zucchini, halved lengthwise and thinly sliced
2 medium sweet yellow peppers, thinly sliced
1/3 cup cider vinegar
3 tablespoons olive oil
1 tablespoon sugar
1-1/2 teaspoons salt
1 tablespoon each minced fresh basil, parsley and tarragon

Steps:

  • In a large bowl, combine tomatoes, zucchini and peppers. In a small bowl, whisk vinegar, oil, sugar and salt until blended. Stir in herbs., Just before serving, drizzle dressing over salad; toss gently to coat.

Nutrition Facts : Calories 68 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 306mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SAUTEED SUMMER SQUASH AND TOMATOES



Sauteed Summer Squash and Tomatoes image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 7

2 tablespoons extra-virgin olive oil
1 large clove garlic, smashed
1 pound small zucchini, cut into 3 by 1/2-inch strips
1 pound small yellow summer squash, cut into 3 by 1/2-inch strips
Kosher salt and freshly ground pepper
1 cup quartered vine-ripened grape or cherry tomatoes
8 mint leaves, cut into thin strips

Steps:

  • Heat a large skillet over medium heat. Add the oil and garlic, and saute until the garlic is golden, about 2 to 3 minutes. Remove and discard the garlic. Increase the heat to high and add the squash. Saute, tossing frequently until crisp-tender, about 5 minutes. Add the tomatoes and mint and cook until warmed, about 1 minute more. Season with salt and pepper to taste. Serve in a warm bowl.

SUMMER SQUASH PASTA SALAD WITH CHIMICHURRI VINAIGRETTE



Summer Squash Pasta Salad with Chimichurri Vinaigrette image

This pasta salad is the perfect dish to celebrate summer. Yellow squash, zucchini and sweet cherry tomatoes are tossed with a bright and herbaceous vinaigrette. The best part? My hack of adding the squash and zucchini to the pasta during the last minute of cooking means you don't have to pull out another pan to cook it.

Provided by Kardea Brown

Categories     side-dish

Time 25m

Yield 8 servings

Number Of Ingredients 15

3 cloves garlic, peeled
1 cup fresh flat-leaf parsley leaves, plus more for garnish
1/2 cup extra-virgin olive oil
1/4 cup fresh oregano leaves
1 tablespoon white wine vinegar
1 tablespoon fresh lemon juice (from about 1 small lemon)
1/4 teaspoon crushed red pepper
Kosher salt and freshly ground black pepper
Kosher salt
8 ounces bow-tie pasta
1 small zucchini squash, cut into half-moon slices
1 small yellow summer squash, cut into half-moon slices
1 pint cherry tomatoes, halved
Half of a 4-ounce block feta, crumbled
Freshly ground black pepper

Steps:

  • For the chimichurri vinaigrette: With the motor running, drop the garlic cloves through the food chute of a food processor and pulse until minced. Remove the lid and add the parsley, olive oil, oregano, vinegar, lemon juice and crushed red pepper. Process until smooth. Add salt and pepper to taste. Set the vinaigrette aside.
  • For the pasta salad: Bring a large pot of salted water to a boil over medium-high heat. Add the pasta and cook until al dente, 10 to 11 minutes, adding the zucchini and summer squash during the last 1 minute of cooking. Drain, then run under cold water to cool the pasta and squash. Drain again, then transfer the pasta and squash to a serving bowl.
  • Add the tomatoes and vinaigrette. Add the feta and toss to combine. Season with salt and pepper and garnish with additional parsley.

PAN-COOKED SUMMER SQUASH WITH TOMATOES AND BASIL



Pan-Cooked Summer Squash With Tomatoes and Basil image

This Provençal summer dish is delightful as a starter or as a side dish with fish, chicken or cooked grains.

Provided by Martha Rose Shulman

Categories     weekday, side dish

Time 15m

Yield 4 to 6 servings

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1 1/2 pounds medium or small zucchini or other summer squash, thinly sliced or diced depending on what shape squash you use
2 garlic cloves, minced
1 pound ripe tomatoes, grated on the large holes of a box grater, or peeled, seeded and diced
Salt
freshly ground pepper
1 to 2 tablespoons chopped or slivered fresh basil (to taste)

Steps:

  • Heat 1 tablespoon of the olive oil over medium-high heat in a wide, heavy skillet. Add the zucchini. Cook, stirring or shaking the pan, until the zucchini is lightly seared and beginning to soften, three to five minutes. Remove from the pan, and set aside.
  • Add the remaining olive oil to the pan, then the garlic. Cook, stirring, just until fragrant -- less than 30 seconds. Stir in the tomatoes. Cook, stirring, until the tomatoes have begun to cook down, about five minutes. Return the zucchini to the pan, add salt and pepper to taste, and reduce the heat to medium. Cook, stirring often, until the zucchini is tender and translucent and the tomatoes have cooked down to a fragrant sauce. Stir in the basil, and taste and adjust seasonings. Remove from the heat and serve hot, or allow to cool and serve at room temperature.

Nutrition Facts : @context http, Calories 75, UnsaturatedFat 4 grams, Carbohydrate 7 grams, Fat 5 grams, Fiber 2 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 455 milligrams, Sugar 4 grams

GRILLED SUMMER SQUASH SALAD WITH ARUGULA, RANCH TOMATOES AND TARRAGON VINAIGRETTE



Grilled Summer Squash Salad with Arugula, Ranch Tomatoes and Tarragon Vinaigrette image

Provided by Food Network

Categories     appetizer

Time 20m

Yield 8 servings

Number Of Ingredients 9

1 cup olive oil
1/2 cup sherry vinegar
1/4 cup chopped fresh tarragon leaves
Kosher salt
Cracked black pepper
2 zucchini, sliced lengthwise, 1/4-inch thick
2 yellow squash, sliced lengthwise, 1/4-inch thick
1 pound arugula
1 pint tear-drop tomatoes, cut in 1/2

Steps:

  • Tarragon Vinaigrette:
  • In a small bowl add olive oil, sherry vinegar, chopped tarragon, salt and cracked pepper and whisk. Reserve for salad.
  • Brush zucchini and squash with tarragon vinaigrette and grill lightly on both sides. Reserve for salad.
  • In a large bowl, combine the arugula, tomatoes, and tarragon vinaigrette; add a little at a time. Do not overdress salad; greens should be lightly coated. Lay out 8 plates, arrange 1 zucchini slice and 1 yellow squash slice on each plate, add a handful of arugula tomato salad and season with salt and cracked pepper.

YELLOW SQUASH AND TOMATOES



Yellow Squash and Tomatoes image

Kathy Smith of Pittsburgh, Pennsylvania writes of her Yellow Squash and Tomatoes, "Don't be fooled by the simplicity; this is so good. I made it at least once a week last summer when the garden was producing squash, tomatoes and basil."

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 6

2 medium yellow summer squash, coarsely chopped
2 tablespoons olive oil
16 cherry tomatoes, halved
2 tablespoons minced fresh basil or 2 teaspoons dried basil
1/4 teaspoon pepper
1/8 teaspoon salt

Steps:

  • In a large skillet, saute squash in oil until tender. Add the tomatoes, basil, pepper and salt. Reduce heat to medium; cook 1-2 minutes longer or until heated through.

Nutrition Facts : Calories 94 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 82mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

TOMATO, SQUASH AND CUCUMBER SALAD



Tomato, Squash and Cucumber Salad image

Make and share this Tomato, Squash and Cucumber Salad recipe from Food.com.

Provided by Lvs2Cook

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 10

1 medium cucumber, sliced
2 medium summer squash, sliced
2 medium tomatoes, sliced
1/4 cup vegetable oil
3 tablespoons minced fresh basil
2 tablespoons lemon juice
2 tablespoons cider vinegar
1 teaspoon sugar
1/2 teaspoon grated lemon peel
1/4 teaspoon salt

Steps:

  • Arrange the vegetables on a large serving platter.
  • Combine the dressing ingredients in a jar with a tight fitting lid and shake well.
  • Drizzle dressing over salad and serve immediately.

Nutrition Facts : Calories 111.1, Fat 9.3, SaturatedFat 1.2, Sodium 101.6, Carbohydrate 6.9, Fiber 1.6, Sugar 4.2, Protein 1.5

SUMMERTIME TOMATO SALAD



Summertime Tomato Salad image

My crazy good salad has cherry tomatoes, squash and blueberries together in one bowl. Then I layer on the flavor with fresh corn, red onion and mint. -Thomas Faglon, Somerset, New Jersey

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 10

4 medium ears sweet corn, husked
2 pounds cherry tomatoes (about 6 cups), halved
1 small yellow summer squash, halved lengthwise and sliced
1 cup fresh blueberries
1 small red onion, halved and thinly sliced
1/4 cup olive oil
2 tablespoons lemon juice
1 tablespoon minced fresh mint
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper

Steps:

  • In a 6-qt. stockpot, bring 8 cups water to a boil. Add corn; cook, uncovered, until crisp-tender, 2-4 minutes. Remove corn and immediately drop into ice water to cool; drain well., Cut corn from cobs and place in a bowl. Add remaining ingredients; toss to combine. Refrigerate, covered, until cold, about 30 minutes.

Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SUMMER SQUASH SALAD



Summer Squash Salad image

This is a colorful and tasty alternative to coleslaw. Like most gardeners, we usually have an abundance of squash and zucchini in summer, so this dish is inexpensive to prepare and a great way to put this fresh produce to use. -Diane Hixon, Niceville, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 12 servings.

Number Of Ingredients 10

4 cups julienned zucchini
4 cups julienned yellow squash
2 cups sliced radishes
1 cup canola oil
1/3 cup cider vinegar
2 tablespoons Dijon mustard
2 tablespoons snipped fresh parsley
1-1/2 teaspoons salt
1 teaspoon dill weed
1/2 teaspoon pepper

Steps:

  • In a large bowl, toss the zucchini, squash and radishes. In a small bowl, whisk the remaining ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. If desired, top with additional snipped fresh parsley.

Nutrition Facts : Calories 188 calories, Fat 19g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 368mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.

More about "summer squash and tomato salad food"

SUMMER ZUCCHINI AND SQUASH SALAD WITH TOMATOES - LOW …
summer-zucchini-and-squash-salad-with-tomatoes-low image
Web Aug 22, 2010 1 large summer squash 1 large zucchini 1 cup cherry or grape tomatoes 3 Tablespoons olive oil ¼ cup cider vinegar 2 stevia …
From lowcarbyum.com
4.5/5 (12)
Total Time 10 mins
Category Side Dish
Calories 59 per serving
  • Slice squash and zucchini into half moons. Arrange in steamer over boiling water. Cover and steam for a minute, then place in cold water to stop cooking. Drain well.
  • Mix other ingredients in small bowl and pour over vegetables. Toss to coat. Can be served chilled or at room temperature.


ZUCCHINI SALAD WITH TOMATOES AND FETA « CLEAN
zucchini-salad-with-tomatoes-and-feta-clean image
Web Jun 7, 2019 Add sliced zucchini to a large bowl and toss in sliced tomatoes, lemon juice, extra virgin olive oil, feta cheese, salt and pepper. Gently mix together. Finish with lemon zest, fresh basil and an extra …
From cleananddelicious.com


SUMMER SQUASH AND TOMATO SALAD - SOUTHERN LADY …
summer-squash-and-tomato-salad-southern-lady image
Web Jun 26, 2017 Summer Squash and Tomato Salad Makes about 8 servings Ingredients Salad: 1 medium zucchini 1 medium yellow squash 3½ pounds assorted fresh tomatoes, cut into slices, quarters, or wedges …
From southernladymagazine.com


21 SUMMER SQUASH RECIPES FOR EASY DINNERS - FOOD & WINE
21-summer-squash-recipes-for-easy-dinners-food-wine image
Web Dec 28, 2022 Summer Squash with Poblano, Queso Fresco, and Epazote Aubrie Pick Epazote is a leafy herb with a pungent, bright flavor, with notes of citrus, mint, and oregano. It lends a savory depth to the...
From foodandwine.com


SUMMER SQUASH SALAD RECIPE | KARDEA BROWN | FOOD NETWORK
Web Ingredients Deselect All Hatch Chile Vinaigrette: 1/4 cup canned mild Hatch green chiles (from a 4-ounce can) 1/4 cup fresh lime juice 3 tablespoons agave 1/2 teaspoon ground …
From foodnetwork.com
Author Kardea Brown
Steps 2
Difficulty Easy


SUMMER SQUASH SAUTé RECIPE - TWO PEAS & THEIR POD
Web Sep 5, 2018 Instructions. Heat olive oil in large skillet on medium-high heat. Add yellow squash and zucchini and cook for 3 minutes, stirring occasionally. Add in the garlic and …
From twopeasandtheirpod.com


SUMMER SQUASH, AVOCADO, AND CHERRY TOMATO SALAD RECIPE
Web 1 | To make Dressing: whisk together all ingredients in small bowl, and season with salt and pepper, if desired. 2 | To make Salad: Toss all ingredients with Dressing. Divide mixture …
From vegetariantimes.com


33 POPULAR RECIPES TO MAKE IN AUGUST - INSANELY GOOD
Web Apr 19, 2023 Paula Deen’s Squash Casserole. Mexican Hot Dogs. Sheet Pan Lemon Herb Tuna Steaks and Potatoes. Peach Ice Cream. Summer Chicken Salad with Hot …
From insanelygoodrecipes.com


SUMMER SQUASH TOMATO GRATIN - THIS HEALTHY TABLE
Web Aug 9, 2021 This easy summer squash, tomato, and bell pepper gratin is a wonderful, fresh side dish. Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes …
From thishealthytable.com


TOMATO SALAD WITH CORN, SUMMER SQUASH & ROASTED ONIONS
Web Aug 29, 2013 1 yellow summer squash 2 small ears corn, blanched 1 scallion, finely chopped (or use fresh green onion tops if you have them) 2 cups Sungold tomatoes (or …
From food52.com


17 BEST SUMMER SQUASH RECIPE IDEAS - FOOD NETWORK
Web 1 / 17 Summer Dinner Salad This salad will transport you to the South of France. We've taken the classic vegetables of ratatouille and grilled them up for a hearty salad you’ll …
From foodnetwork.com


ROASTED VEGETABLE SALAD | THE MEDITERRANEAN DISH
Web Apr 12, 2023 Prep the other ingredients: Drain and rinse the chickpeas and spread on a kitchen towel to dry.Cut 1 zucchini into ½-inch half moons. Cut 1 large tomato into …
From themediterraneandish.com


27 BEST SUMMER GREEN SALADS - GREEN SALAD RECIPES FOR …
Web 1 day ago 27 Summer Green Salads That Celebrate The Best Fruit & Veg Of The Year. Corn, arugula, tomatoes, spinach, peaches ... swoon! Come summertime, potato and …
From delish.com


SUMMER SQUASH SAUTé WITH BASIL & TOMATOES | WILLIAMS SONOMA
Web Directions: In a sauté/simmer pan over medium-high heat, warm the olive oil. Add the zucchini and squashes and cook, stirring occasionally, until browned and just tender, 5 …
From williams-sonoma.com


TOP TOMATO RECIPES FOR SUMMER - FOOD & WINE
Web Feb 26, 2023 Summer Tomato Salad with Jicama and Avocado Aubrie Pick Chef Traci des Jardins’ take on a classic, produce-forward summer salad features juicy tomatoes, …
From foodandwine.com


15 BEST PENNE PASTA RECIPES - WHAT TO MAKE WITH PENNE PASTA
Web 1 hour ago These penne pasta recipes will become your new family favorites. Search. Ree's Life. Confessions; Food and Cooking. ... Skip the marinara and try this sauce …
From thepioneerwoman.com


TOMATO AND ONION SALAD - SWIRLS OF FLAVOR
Web Apr 19, 2023 How to make tomato salad recipe. Scroll down for the full recipe instructions and ingredient amounts in the recipe card below. Combine tomatoes, onion, olive oil, …
From swirlsofflavor.com


Related Search