Scampi Au Gratin Food
SCAMPI AU GRATIN
We love Scampi and this is an easy and delicious way to prepare them. Luckily we can purchase fresh scampi at the Sydney Fish Markets. You can substitute prawns/shrimp if you cannot get scampi but watch the cooking time as scampi are larger.
Provided by Wendys Kitchen
Categories Crawfish
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 250 Degrees Celsius.
- Blend in a bowl butter, garlic and parsley.
- Add lemon juice and mix till well combined.
- Place scampi in oven proof dish, season to taste and spread the butter mixture over the exposed flesh.
- Bake 8-10 minutes.
- Enjoy with plenty of fresh bread to scoop up the juices.
Nutrition Facts : Calories 403.3, Fat 41.2, SaturatedFat 25.8, Cholesterol 153.1, Sodium 57.7, Carbohydrate 3.4, Fiber 0.5, Sugar 0.5, Protein 7.2
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