Fat Free Strawberry Banana Yogurt Muffins Food

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DELICIOUS LOW-FAT STRAWBERRY BANANA MUFFINS



Delicious Low-Fat Strawberry Banana Muffins image

Make and share this Delicious Low-Fat Strawberry Banana Muffins recipe from Food.com.

Provided by Genevieve 2

Categories     Quick Breads

Time 30m

Yield 12-18 serving(s)

Number Of Ingredients 11

2 1/3 cups whole wheat flour
3/4 cup granulated sugar
1/4 cup firmly packed light brown sugar
2 1/2 teaspoons baking powder
1/8 teaspoon salt
1 cup chopped fresh strawberries
1 cup skim milk
1/3 cup low-fat banana yogurt
1 mashed banana
1 large egg, lightly beaten
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 400 F.
  • Spray a 12 cup muffin pan with vegetable cooking spray or line with paper cups. Set aside.
  • In a medium bowl, combine flour, sugars, baking powder and salt. Mix well. Stir in strawberries.
  • In a small bowl, combine milk, yogurt, banana, egg, and vanilla. Mix well. Add milk mixture to dry ingredients and stir until just combined without overmixing. Fill muffin cups about 2/3 full.
  • Bake until tops of muffins are firm and golden, about 20 minutes. Place on a wire rack and cool for 5 minutes. Turn muffins out onto rack and cool completely.

BANANA YOGURT MUFFINS



Banana Yogurt Muffins image

I had bananas and yogurt in the house, and I wanted to bake some muffins, so I combined two recipes and came up with these moist muffins. Because they have yogurt in them, they have less oil and no butter, making them healthier than most!

Provided by SJG3483

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 10

1/2 cup sugar
2 cups flour
1/2 teaspoon salt
1 tablespoon baking powder
1/4 teaspoon ground cinnamon
1 cup non-fat vanilla yogurt (or lowfat)
1 egg
2 tablespoons skim milk (or lowfat)
1/4 cup vegetable oil
2 ripe bananas (chopped)

Steps:

  • In a large bowl, combine flour, sugar, baking powder, salt and cinnamon and mix In another bowl, combine yogurt, egg, milk, and oil.
  • Add contents of wet mixture to dry ingredients and mix- do not over mix.
  • Stir in bananas (you can also add chopped nuts or other fruits if you want) Place batter in muffin tins.
  • Bake at 400 degrees for 20-25 minutes or until golden.

Nutrition Facts : Calories 173.4, Fat 5.2, SaturatedFat 0.8, Cholesterol 15.6, Sodium 195.7, Carbohydrate 29.2, Fiber 1.1, Sugar 10.8, Protein 3

FAT-FREE STRAWBERRY BANANA YOGURT MUFFINS



Fat-Free Strawberry Banana Yogurt Muffins image

This is my "healthed up" version of "Yummy Yogurt Berry Muffins" (Recipe #1544614), originally posted by --Leslie--. Thanks for the awesome base recipe!

Provided by yogiclarebear

Categories     Quick Breads

Time 45m

Yield 12 serving(s)

Number Of Ingredients 11

2 1/2 cups whole wheat flour
2 cups fresh strawberries, pureed with juice (9 oz, makes approx. 1 cup pureed)
2 egg whites
1 cup nonfat plain yogurt
1 (2 1/2 ounce) container banana baby food
1/2-3/4 cup Splenda sugar substitute (depending on your sweet tooth!)
1/2 teaspoon banana extract
1/2 teaspoon cinnamon
1/2 teaspoon salt
1 1/2 tablespoons baking powder
4 drops liquid stevia (optional)

Steps:

  • Preheat oven to 375 degrees.
  • In a large bowl, combine flour, Splenda, cinnamon, salt, and baking powder.
  • In a small bowl, whisk eggs, and mix in strawberries, yogurt, baby food, extract, and Stevia.
  • Add wet ingredients to dry and mix until well blended.
  • Separate into 12 lightly sprayed muffin tins, and bake for 30 minutes.
  • Remove from tins and cool on a wire rack. These muffins keep best in the fridge.

Nutrition Facts : Calories 113.7, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.4, Sodium 259.6, Carbohydrate 23.4, Fiber 3.7, Sugar 3.5, Protein 5.4

LOW-FAT STRAWBERRY MUFFINS



Low-Fat Strawberry Muffins image

"Recipes for good low-fat muffins are hard to find, so I was pleased to discover that these treats are moist and scrumptious," says Amanda Denton of Barre, Vermont. "I make them often for brunches or parties...and people always comment on their fresh strawberry flavor."

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 9

1-3/4 cups all-purpose flour
3/4 cup sugar
1 teaspoon baking soda
1/4 teaspoon ground nutmeg
2 eggs, lightly beaten
1/2 cup fat-free plain yogurt
1/4 cup butter, melted and cooled
1 teaspoon vanilla extract
1-1/4 cups coarsely chopped fresh or frozen unsweetened strawberries

Steps:

  • In a small bowl, combine the first four ingredients. In another bowl, whisk the eggs, yogurt, butter and vanilla. Stir into the dry ingredients just until moistened. Fold in strawberries. , Fill muffin cups coated with cooking spray or lined with paper liners two-thirds full. Bake at 375° for 15-18 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.

Nutrition Facts : Calories 173 calories, Fat 5g fat (3g saturated fat), Cholesterol 46mg cholesterol, Sodium 163mg sodium, Carbohydrate 29g carbohydrate, Fiber 1g fiber), Protein 4g protein.

STRAWBERRY YOGURT MUFFINS



Strawberry Yogurt Muffins image

A nice simple recipe for a fruited muffin, this time strawberry...My sister is a strawberry fanatic and always asks for this when she comes for a visit...This recipe has been updated to substitute oil for the butter and substitute Egg Beaters (egg whites) for the whole egg...It may seem (to some) a little denser than the usual muffin but its an excellent breakfast or snack item nonetheless :D

Provided by CookinwithGas

Categories     Quick Breads

Time 45m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 12

1 cup all-purpose flour, plus
2 tablespoons all-purpose flour
1/4 teaspoon baking soda
1 1/4 teaspoons baking powder
1/4 teaspoon salt
1/2 cup granulated sugar
1/4 cup egg substitute (Egg Beaters)
2 tablespoons vegetable oil
1 cup strawberry yogurt (Dannon Light & Fit preferred)
1 cup frozen unsweetened strawberries, diced small (do NOT thaw)
1 teaspoon lemon rind, grated
1/2 cup walnuts, chopped

Steps:

  • preheat oven to 400°F.
  • In med bowl, stir together all flour, baking soda, baking powder, salt and sugar.
  • In sm bowl, beat together Egg Beaters, vegetable oil and yogurt.
  • Gently fold yogurt mixture into flour mixture until completely incorporated. Do NOT beat.
  • Fold in strawberries, lemon rind and walnuts.
  • Spoon batter into 9 well-greased muffin cups. Chill in refrigerator 1 hour.
  • Bake muffins in preheated 400°F oven for 25-30 min until they are golden brown. Remove from oven.
  • Let muffins stand 5 min, then turn out of pan. Serve warm or at room temperature.
  • Variations: change the flavor of the yogurt to something else for a TWO fruit flavored muffin.
  • NOTE: It is indeed a shame when a perfectly good recipe is dinged due to users with insufficient experience OR due to users who persist in altering the original ingredients or recipe instructions. We stand by this recipe, unequivocally.

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