Scallops With Oranges Rosemary Food

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SCALLOPS WITH ORANGES & ROSEMARY



Scallops With Oranges & Rosemary image

Wanting a light main dish using my favorite scallops, I tried this recipe from a friend and was I WOWed! She later shared it came from a WW cookbook - 6 points.

Provided by CindiJ

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

4 oranges
1 tablespoon olive oil
2 sprigs fresh rosemary
1 1/2 lbs sea scallops
1 small red onion, thinly sliced
1 garlic clove, thinly sliced
1 1/2 teaspoons balsamic vinegar
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
4 -6 cups fresh mesclun (salad greens)

Steps:

  • Using 2 oranges, remove 5 (3-inch) strips of orange zest. Reserve 2 of the longest strips possible.
  • Remove peel & pith from oranges. With small knife, remove the sections over a bowl.
  • Pat scallops dry on paper towels, set aside.
  • Heat oil in large nonstick skillet over medium-high heat.
  • Add rosemary and 3 strips of orange zest, cook, stirring frequently (about 1 minute).
  • Add one-third of the scallops (approx. 8) and cook, turning with tongs, until golden brown (approx. 2 minute on each side).
  • Remove from heat & place in bowl.
  • Repeat with remaining scallops.
  • Add onion and garlic to skillet and cook till softened, about 2 minutes.
  • Increase heat to high; add half the orange sections, any liquid from the cooked scallops, vinegar, salt & pepper.
  • Cook 2 minutes, stirring frequently.
  • Discard rosemary & orange zest.
  • Return scallops to skillet and heat through for 1-2 minutes.
  • Arrange the salad greens on 4 plates and top with remaining orange sections.
  • Spoon scallops & sauce over the top of the orange/salad.
  • Garnish with reserved orange zest and fresh rosemary sprigs.

Nutrition Facts : Calories 250.3, Fat 4.8, SaturatedFat 0.6, Cholesterol 56.3, Sodium 420.7, Carbohydrate 21.5, Fiber 3.4, Sugar 13, Protein 30.1

BAY SCALLOPS WITH FENNEL, ENDIVE AND ROSEMARY-ORANGE CARAMEL GLAZE



Bay Scallops With Fennel, Endive And Rosemary-Orange Caramel Glaze image

Provided by Dorie Greenspan

Categories     dinner, project, main course

Time 20m

Yield 4 servings

Number Of Ingredients 11

2 tablespoons sugar
1 sprig rosemary, broken in half
2 tablespoons sherry vinegar
1/2 cup freshly squeezed blood orange juice (or 1/2 cup orange juice plus 1 tablespoon lemon juice)
Salt and freshly ground white pepper
1 pound bay scallops
2 tablespoons all-purpose flour
1 tablespoon extra virgin olive oil
1 1/2 tablespoons unsalted butter
1 bulb fennel, trimmed, cored and thinly sliced
1 endive, trimmed, cored and cut crosswise into 1/2-inch rounds

Steps:

  • Melt sugar in medium sauté pan over high heat. When sugar colors around edges, add a piece of rosemary, and stir until sugar is light golden-brown.
  • Stand back, and stir in vinegar; caramel will spatter. When vinegar evaporates, stir in juice and simmer. Reduce by half; sauce should lightly coat a spoon. Season with salt and pepper, and set aside.
  • Toss scallops with salt, pepper and flour. Heat olive oil in a large nonstick sauté pan over high heat until pan starts to smoke. Shake off excess flour from scallops, and put them in pan with remaining rosemary. Brown 1 minute, turn scallops over, add 1/2 tablespoon butter, and brown 1 to 2 minutes more; transfer to a warm plate.
  • Return pan to medium heat, and add remaining butter along with fennel and endive. Season with salt and pepper, cover, and cook, stirring and scraping bottom of pan until vegetables soften, about 3 to 4 minutes. Return scallops to pan, and add glaze. Stir everything together for just a minute, taste for salt and pepper, and discard rosemary. Divide among four warm shallow soup plates; serve immediately.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 5 grams, Carbohydrate 21 grams, Fat 9 grams, Fiber 3 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 567 milligrams, Sugar 11 grams, TransFat 0 grams

SCALLOPS L'ORANGE



Scallops L'orange image

Scallops delicately flavored with orange zest and white wine. I used an Italian Soave, you can sub with dry vermouth. Recipe from "Food and Wine"

Provided by Lorac

Categories     Oranges

Time 19m

Yield 4 serving(s)

Number Of Ingredients 10

2 tablespoons oil
2 lbs sea scallops
1/2 teaspoon salt
1/8 teaspoon fresh ground black pepper
2 -3 tablespoons butter
1/2 cup dry white wine
2 scallions, chopped
1 teaspoon grated orange zest
1/2 scallion, chopped
1/4 teaspoon grated orange zest

Steps:

  • Heat oil in a nonstick skillet over medium high heat until very hot.
  • Season scallops with salt and pepper.
  • Add half the scallops to the pan and cook 1 minute or until browned.
  • Turn and cook 2 minutes or until browned and cooked through.
  • Remove from pan and repeat with remaining scallops.
  • Wipe out pan, add butter and melt over medium heat.
  • Add wine, scallions and orange zest and cook 2 minutes.
  • Add scallops, cook 1 minute remove to a serving plate.
  • Sprinkle with remaining scallion and orange zest and serve.

Nutrition Facts : Calories 295.8, Fat 13.7, SaturatedFat 4.8, Cholesterol 69.8, Sodium 1235.7, Carbohydrate 8.9, Fiber 0.3, Sugar 0.5, Protein 27.7

ROSEMARY-GRILLED SCALLOPS



Rosemary-Grilled Scallops image

Provided by Steven Raichlen

Categories     quick, main course, side dish

Time 30m

Yield 6 appetizer servings or 4 main course servings

Number Of Ingredients 6

1 1/2 pounds sea scallops (about 30)
About 30 fresh rosemary sprigs (each 3 to 4 inches long)
3 ounces prosciutto, sliced paper thin
3 tablespoons extra virgin olive oil
3 tablespoons fresh lemon juice
Coarse salt and freshly ground black pepper

Steps:

  • Pull off and discard crescent-shaped muscle on side of each scallop that has one. Strip leaves off bottom 2 inches of rosemary sprigs (slide them off with your thumb and forefinger). Reserve leaves, and set sprigs aside. Cut prosciutto into strips just large enough to wrap around scallops (about 1 by 3 inches).
  • Lay a scallop flat on a work surface. Wrap a piece of prosciutto around it. Skewer a rosemary sprig through prosciutto and scallop to other side. Repeat with remaining scallops. Arrange scallops in a baking dish. Drizzle olive oil and lemon juice on both sides, sprinkle with rosemary leaves and season with salt and pepper. (Go easy on salt, as prosciutto is fairly salty.) Marinate for 15 minutes, while you light grill.
  • Set up grill for direct grilling, and preheat to high. Brush and oil grate. Arrange scallops on grate, and grill until just cooked, about 2 minutes a side. Serve at once.

Nutrition Facts : @context http, Calories 201, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 10 grams, Fiber 4 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 833 milligrams, Sugar 0 grams, TransFat 0 grams

SEARED ROSEMARY SCALLOPS



Seared Rosemary Scallops image

Categories     Shellfish     Sauté     Quick & Easy     Rosemary     Scallop     Gourmet

Yield Makes 2 Servings

Number Of Ingredients 7

four 12-inch-long rosemary branches or 10-inch bamboo skewers
1 teaspoon chopped fresh rosemary leaves
1/4 teaspoon paprika
1/8 teaspoon cayenne
16 medium sea scallops (about 1/8 pound)
2 tablespoons olive oil
Accompaniments if desired: Purple Potato, Sugar Snap Pea, and Mint Salad and Mango Cucumber Salsa

Steps:

  • If using rosemary branches, remove leaves from all but top 3 inches of each branch. In a small bowl stir together chopped rosemary, paprika, and cayenne. Remove tough muscle from side of each scallop if necessary and pat scallops dry. Season scallops with salt and sprinkle with rosemary mixture. Thread 4 scallops onto each rosemary branch or bamboo skewer.
  • In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté scallops until golden and just cooked through, 1 to 2 minutes on each side.
  • Serve scallops with potato salad and mango salsa.

SCALLOPS WITH ORANGE-BUTTER SAUCE



Scallops with Orange-Butter Sauce image

This is a rich meal of orange-flavored scallops, high in vitamin B-12, accompanied by couscous.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 8

1 teaspoon olive oil
1/4 pound sea scallops, patted dry, tough ligament on side removed
Salt and pepper
1 orange, peel and pith removed, flesh cut into segments, juice squeezed from membranes
2 tablespoons dry white wine, such as Sauvignon Blanc or Pinot Grigio
1 tablespoon unsalted butter
2 tablespoons minced fresh chives
Cooked couscous, for serving

Steps:

  • In a small skillet, heat oil over medium-high. Season scallops with salt and pepper; cook until browned and opaque throughout, 2 to 3 minutes per side. Transfer to a plate; cover loosely with foil. Cut orange segments into 1/2-inch pieces.
  • Reduce heat to medium, add wine to skillet, and cook 30 seconds. Add butter and 3 tablespoons orange juice and cook, swirling, until sauce is thickened, 1 minute. Remove from heat and add chives and orange pieces. Season with salt and pepper and spoon over scallops and couscous.

Nutrition Facts : Calories 334 g, Fat 17 g, Fiber 3 g, Protein 21 g, SaturatedFat 8 g

SEARED ORANGE SCALLOPS



seared orange scallops image

this was so quick i had dinner on in less than half an hour! from bon appetit, i served this over jasmati rice.

Provided by chia2160

Categories     Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 tablespoons peanut oil, divided
1 1/2 lbs sea scallops
2 teaspoons ground pepper, blend
salt
2 cloves garlic, minced
1/2 cup orange juice
1 tablespoon soy sauce
1/2 teaspoon grated orange zest

Steps:

  • heat 3 tbsp oil in a large skillet.
  • sprinkle scallops with pepper and salt.
  • saute until brown about 2 minutes per side.
  • transfer to a plate.
  • add garlic and remaining oil to skillet, stir for 1 minute.
  • add oj, soy and orange zest to skillet, stirring until sauce boils and thickens, about 2-3 minutes.
  • pour sauce over scallops and serve.

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