Scalloped Scallops Flavors Of Cape Cod Food

BAKED HADDOCK (OR SCALLOPS/COD)

Baked Haddock (Or Scallops/Cod) image

This is a delicious breadcrumb topping for haddock, scallops or cod. I have lightened it up by using light butter. The lemon and white wine provide a great flavor.

Provided by 2ReDsOx 2

Categories Healthy

Time 22m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 haddock fillets (or scallops) or 2 cod fish fillets (or scallops)
1/2 cup plain breadcrumbs
1 small lemon, juice of
1 tablespoon light butter, melted
Pam cooking spray
salt
pepper
garlic powder
1/2-3/4 cup white wine

Steps:

Preheat oven to 425.
Wash and dry fish fillets, then season with salt.
Meanwhile, mix breadcrumbs, melted butter, juice of a lemon, salt, pepper, and garlic powder.
You will need to spray some cooking spray on the breadcrumbs to make sure they are moist enough. The breadcrumbs should be forming into moist crumbs.
Place fish in shallow baking pan.
Pour the white wine around the fish, making sure it does not actually cover the fish.
Place the breadcrumb mixture evenly over the fish.
Put the fish(for haddock or cod) in the oven for about 10-12 minutes, until almost done.
You then may want to broil the fish for a minute or two just to crisp up the topping.

Nutrition Facts : Calories 271.1, Fat 5.9, SaturatedFat 2.9, Cholesterol 61.7, Sodium 446.4, Carbohydrate 22.6, Fiber 1.3, Sugar 2.8, Protein 20.3

CAPE MAY SCALLOPS

Cape May Scallops image

Make and share this Cape May Scallops recipe from Food.com.

Provided by Dawnab

Categories < 30 Mins

Time 16m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1/2 cup plain breadcrumbs
1/4 teaspoon salt
1 lb medium sea scallops
2 tablespoons olive oil
2 tablespoons butter or 2 tablespoons margarine
1 teaspoon chopped freshly parsley
1/2 teaspoon minced garlic
1/4 cup white wine
2 tablespoons fresh lemon juice

Steps:

Combine breadcrumbs and salt in medium bowl, add scallops and toss to coat.
Heat oil and butter in large skillet over high heat.
Add parsley and garlic, cook 20 seconds.
Add scallops and cook 4-5 minutes, turning once, until browned.
Add wine and lemon juice, cook 1 minute more.
For appetizers, transfer to heated scallop shells, if desired.

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