SAVOURY BEEF BURGERS
Your guests will savour the flavour of these juicy burgers. Keep the calories down by using extra-lean meat and increasing flavour with lots of fat-free seasonings.
Categories Lunch,Brunch
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat grill or grill pan. Combine beef, onion, mustard, Italian seasoning, cumin, pepper and salt until thoroughly mixed.
- Divide beef mixture into 4 equal portions and form patties.
- Place patties onto grill or grill pan; cook for 8 to 10 minutes, until desired degree of doneness, turning once.
- To assemble, place one patty on one half of each bun. Top each with 2 lettuce leaves, 2 tomato slices, 2 onion slices and other half of bun.
Nutrition Facts : Calories 294 kcal
SWEDISH MEATBALL BURGERS
Love Swedish meatballs? Here we've transformed them into a burger that kids will adore - choose beef or pork mince, the flavours will be the same
Provided by Barney Desmazery
Categories Dinner, Lunch
Time 25m
Number Of Ingredients 7
Steps:
- Tip the mince, onion, egg, breadcrumbs, nutmeg and garlic powder into a large bowl and generously season with black pepper. Mix everything together using your hands, then shape the mixture into six patties. Transfer to a plate, cover and chill for 1 hr or up to a day.
- Heat a barbecue to medium or until a thin layer of coals has turned grey. Cook the burgers for 10 mins, turning occasionally, until lightly charred and cooked through. Top with sliced cheese during the final 2 mins of cooking time, if you like.
- Serve the burgers in the buns topped with the lettuce, tomato and lingonberry sauce, if you like.
Nutrition Facts : Calories 175 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 0.2 milligram of sodium
REALLY EASY BEEFBURGERS
Perfect for getting the kids cooking, these burgers are fun to make, freeze well and are super tasty too
Provided by Sara Buenfeld
Categories Buffet, Dinner, Main course, Supper
Time 1h5m
Number Of Ingredients 6
Steps:
- Flavour the meat: Put the meat in a mixing bowl, then sprinkle over the chilli powder and a little salt and pepper. Mix well with your hands or use a fork. The mild chilli powder gives the meat added flavour without making it too spicy.
- Shape into burgers: Divide the mixture into 4 equal pieces, then shape with your hands into round burgers about the width of the buns, or pack the mixture into large presentation rings (if you have them) placed on a chopping board. You need to press down on the meat to compact it, then carefully lift off the rings - a bit like making sandcastles.
- Now get cooking: Fry the burgers on a hot griddle or grill them outside on the barbecue for 5 mins on each side, turning them carefully with a metal spatula. Take care as hot fat from the meat may spit a little.
- Top with cheese and toast the buns: If you want to make cheeseburgers, put a slice of cheese on top of the burgers when you turn them over and let it melt while the other side cooks. When they are ready, cut the burger baps in half and warm them in the toaster or on the barbecue - take care that you don't burn them.
- Prepare the toppings: Meanwhile, prepare the toppings of your choice. Separate the lettuce into leaves. Then, using a sharp knife, thinly slice the tomato, cucumber and gherkin on a separate board to the one you prepared the burgers on. Peel and finely chop the red onion.
- Assemble and enjoy: Spread a little mayonnaise or ketchup - or both if you like - onto the toasted buns, then top with your burgers and salads of your choice, followed by the remaining half bun.
Nutrition Facts : Calories 496 calories, Fat 27 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 1.53 milligram of sodium
BEEF BURGERS - LEARN TO MAKE
Learn how to make succulent beef burgers with just four ingredients. An easy recipe for perfect homemade patties
Provided by Good Food team
Time 30m
Number Of Ingredients 6
Steps:
- Tip 500g beef mince into a bowl with 1 small diced onion and 1 egg, then mix.
- Divide the mixture into four. Lightly wet your hands. Carefully roll the mixture into balls, each about the size of a tennis ball.
- Set in the palm of your hand and gently squeeze down to flatten into patties about 3cm thick. Make sure all the burgers are the same thickness so that they will cook evenly.
- Put on a plate, cover with cling film and leave in the fridge to firm up for at least 30 mins.
- Heat the barbecue to medium hot (there will be white ash over the red hot coals - about 40 mins after lighting). Lightly brush one side of each burger with vegetable oil.
- Place the burgers, oil-side down, on the barbecue. Cook for 5 mins until the meat is lightly charred. Don't move them around or they may stick.
- Oil the other side, then turn over using tongs. Don't press down on the meat, as that will squeeze out the juices.
- Cook for 5 mins more for medium. If you like your burgers pink in the middle, cook 1 min less each side. For well done, cook 1 min more.
- Take the burgers off the barbecue. Leave to rest on a plate so that all the juices can settle inside.
- Slice four burger buns in half. Place, cut-side down, on the barbecue rack and toast for 1 min until they are lightly charred. Place a burger inside each bun, then top with your choice of accompaniment.
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SAVORY BEEF BURGERS | RECIPES | WW USA - WEIGHT WATCHERS
From weightwatchers.com
Cuisine AmericanCategory Lunch,DinnerServings 4Total Time 30 mins
- Heat grill or grill pan. Combine beef, onion, mustard, Italian seasoning, cumin, pepper and salt until thoroughly mixed.
- Place patties onto grill or grill pan; cook for 8 to 10 minutes, until desired degree of doneness, turning once.
- To assemble, place one patty on one half of each bun. Top each with 2 lettuce leaves, 2 tomato slices, 2 onion slices and other half of bun.
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