Savory Vegetable Muffins Food

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SAVOURY VEGETABLE MUFFINS



Savoury Vegetable Muffins image

How to make Savoury Vegetable Muffins. This easy breakfast muffin recipe features fresh vegetables, herbs, yogurt, cream cheese and parmesan.

Provided by Andrew Dobson

Categories     Bread     Breakfast

Time 45m

Number Of Ingredients 19

250 g All Purpose Flour
Pinch Kosher Salt
2 1/2 tsp Baking Powder
1 tsp White Sugar
3/4 tsp Cayenne Pepper
5 Scallions (sliced, whites and greens divided)
1 cup Mushrooms (finely chopped)
1/3 cup Red Bell Pepper (finely chopped)
2 tbsp Red Onion (grated)
2 tsp Malt or Apple Cider Vinegar
Black Pepper
1 cup Cream Cheese (softened)
1/2 cup Sour Cream
1/2 cup Greek Yogurt
6 tbsp Butter (melted)
2 Eggs
1/2 tbsp Fresh Parsley (chopped)
1/2 tbsp Fresh Thyme (chopped)
1 oz Parmesan Cheese

Steps:

  • Preheat oven to 350 F. Grease and muffin moulds.
  • In a large bowl, sift together the flour, salt, baking powder, sugar, and cayenne pepper and set aside.
  • Slice the white parts of the scallions and mix with red onion, mushrooms and bell pepper. Sprinkle with vinegar. Season and set aside to marinate.
  • Whisk the soft cream cheese into the sour cream, greek yogurt, then whisk in the melted butter, eggs, and herbs. Pour into the dry ingredients with the parmesan and grated vegetables and any juices from the bowl. Stir to mix.
  • Fill the prepared muffin tins 3/4 full with batter. Sprinkle with cracked black pepper and scallion greens then bake for 25-30 minutes. Leave to cool slightly then transfer to a wire rack.

Nutrition Facts : Calories 271 kcal, Carbohydrate 21.3 g, Protein 12.4 g, Fat 15.4 g, SaturatedFat 9.5 g, Cholesterol 69 mg, Sodium 155 mg, Fiber 1 g, Sugar 3.7 g, ServingSize 1 serving

SAVORY VEGAN VEGGIE MUFFINS



Savory Vegan Veggie Muffins image

Savory, not sweet. Great way to sneak in some extra veggies. Pair with a dollop of avocado.

Provided by julie hammond

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Savory Muffin Recipes

Time 30m

Yield 24

Number Of Ingredients 18

cooking spray
2 cups all-purpose flour
⅓ cup cornmeal
2 tablespoons nutritional yeast
1 tablespoon garlic powder
1 teaspoon baking powder
½ teaspoon dried oregano
½ teaspoon dried basil
¼ teaspoon baking soda
2 pinches salt
⅓ cup fresh cilantro, or to taste
1 stalk celery, roughly chopped
½ medium Roma tomato
¼ medium onion
1 teaspoon minced garlic
¾ cup low-sodium vegetable juice (such as V8®)
½ cup plain unsweetened almond milk
1 teaspoon olive oil

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray a 24-cup mini muffin tin with cooking spray.
  • Whisk flour, cornmeal, nutritional yeast, garlic powder, baking powder, oregano, basil, baking soda, and salt together in a medium mixing bowl.
  • Combine cilantro, celery, tomato, onion, and garlic in the bowl of a food processor; process until minced. Add to flour mixture and stir well. Stir in vegetable juice, and then almond milk. Add olive oil, stir, and taste; adjust seasonings as desired. Fill the prepared muffin cups about halfway with batter.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 10 to 15 minutes.

Nutrition Facts : Calories 54.5 calories, Carbohydrate 10.8 g, Fat 0.4 g, Fiber 0.7 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 56.5 mg, Sugar 0.7 g

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