Savory Sweet Potatoes Food

SAVORY SWEET POTATOES

Savory Sweet Potatoes image

A great way to serve sweet potatoes! The spices balances out the natural sweetness of the potato. Serve with Southwestern Turkey Burger.

Provided by KelBel

Categories Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs sweet potatoes
2 tablespoons olive oil
1 teaspoon garlic, chopped
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/2 teaspoon oregano
1/2 teaspoon cumin

Steps:

Preheat oven to 450.
Scrub the potatoes if leaving the skins on or peel. Cut sweet potato into wedges (about 8 wedges per potato).
Place potatoes in gallon ziploc bag or large bowl and add remaining ingredients.
Coat potatoes evenly with oil and spices. Place in single layer on baking sheet.
Bake for 15 minutes. Turn over and bake another 10-15 minutes.
Serve with mayo or ketchup for dipping.

Nutrition Facts : Calories 211.3, Fat 7.1, SaturatedFat 1, Sodium 394.9, Carbohydrate 35.2, Fiber 5.5, Sugar 7.2, Protein 2.9

LORI'S SAVORY SWEET POTATOES

Lori's Savory Sweet Potatoes image

In my opinion, sweet potatoes should NEVER be made any sweeter! No marshmallows or brown sugar here!

Provided by Lori 13

Categories Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 large sweet potatoes (peeled, cut into "French" fries, rinsed and dried)
1 tablespoon parsley (minced)
1 tablespoon tarragon (minced)
1 tablespoon rosemary (minced)
1/4 teaspoon ground cumin
1 teaspoon lemon juice
2 tablespoons olive oil
salt & fresh ground pepper (to taste)

Steps:

Heat oven 350.
Toss all together to coat.
Place on a sprayed baking sheet.
Bake 20-25 minutes or until golden and crispy.

Nutrition Facts : Calories 120.8, Fat 6.9, SaturatedFat 1, Sodium 37.5, Carbohydrate 14, Fiber 2.1, Sugar 2.8, Protein 1.4

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