Savory Sweet Potato Mash Food

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SAVORY SWEET POTATO MASH



Savory Sweet Potato Mash image

Make and share this Savory Sweet Potato Mash recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Yam/Sweet Potato

Time 1h

Yield 12 serving(s)

Number Of Ingredients 6

4 lbs sweet potatoes (about 10 cups) or 4 lbs white potatoes, peeled and cut into 1/2-inch cubes (about 10 cups)
1/4 cup butter or 1/4 cup margarine
1/3 cup sour cream
1/4 cup milk
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper

Steps:

  • In a 4-quart Dutch oven cook the potatoes, covered, in enough boiling lightly salted water to cover for 12 minutes or until tender; drain. Remove potatoes from pan.
  • Add the butter to the hot Dutch oven and let it melt. Add the potatoes to the Dutch oven; mash with a potato masher until smooth. Stir in the sour cream, milk, salt, and pepper. Cook and stir over low heat until heated through. Transfer to a serving dish. If desired, place a dot of butter on top. Makes 8 to 10 servings.
  • Make-ahead directions: Prepare potatoes through Step 2 but do not heat through. Transfer to a 2-1/2- to 3-quart casserole. Cover and chill for up to 24 hours. Before serving, preheat oven to 325°F Bake, covered, in the preheated oven for 55 to 60 minutes or until heated through.��.
  • Maple Mashed Sweet Potatoes: Prepare as above. Before serving, drizzle 1/4 cup maple syrup over potatoes and sprinkle with 1/4 cup chopped hazelnuts or almonds, toasted.

Nutrition Facts : Calories 179.9, Fat 5.4, SaturatedFat 3.3, Cholesterol 14.2, Sodium 221.5, Carbohydrate 30.9, Fiber 4.6, Sugar 6.5, Protein 2.7

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Creamy Mashed Sweet Potatoes is the most loved and devoured side dish! The secret to this mash though is not an abundance of butter, but SOUR CREAM! Butter with a hint of sour cream makes the best sweet potato mash recipe!

Provided by Karina

Categories     Sides

Time 35m

Number Of Ingredients 9

4 pounds (2 kg) sweet potatoes
4 teaspoons salt, (divided)
1 tablespoon garlic powder
1/3 cup unsalted butter,
1/4 cup sour cream ((reduced fat))
2 cloves garlic
1/4 cup fresh shredded parmesan cheese, (optional)
1/4 cup milk (if desired)
1 tablespoon fresh chopped parsley (optional to garnish)

Steps:

  • Peel and cut sweet potatoes into 2-inch cubes.
  • Place sweet potatoes in a large pot (6-quart) and cover with water by an inch. Season with 3 teaspoons salt and bring to a boil, reduce heat down to medium-low and allow to simmer until fork tender (about 15-20 minutes).
  • Drain cooked potatoes, add in the butter, sour cream, garlic, remaining salt and parmesan.
  • Mash with a potato masher until smooth, adding milk if desired for a smoother/lighter mash.
  • Garnish with parsley, serve.

Nutrition Facts : Calories 386 kcal, Carbohydrate 48 g, Protein 7 g, Fat 9 g, SaturatedFat 7 g, Cholesterol 31 mg, Sodium 704 mg, Fiber 9 g, Sugar 13 g, ServingSize 1 serving

SWEET POTATO MASH



Sweet potato mash image

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish

Provided by Lulu Grimes

Categories     Side dish

Time 12m

Number Of Ingredients 2

500g sweet potatoes , peeled and cubed
2 tbsp butter

Steps:

  • Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
  • Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.

Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

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