Savory Shrimp Over Wild Rice Food
WILD RICE SHRIMP SAUTE
The seafood is so good here in Florida, and shrimp is at the top of our list of favorites. Shrimp and wild rice make a delicious combination, and this dish is special enough to serve to company.
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, combine the water, 1 tablespoon butter, lemon juice, Worcestershire sauce, mustard and pepper. Bring to a boil over medium heat. Add rice with seasoning packet; return to a boil. Reduce heat; cover and simmer for 25-30 minutes or until rice is tender and liquid is absorbed. , Meanwhile, in another large skillet, cook the shrimp, green pepper and onions over medium heat in remaining butter. Cook and stir for 7-9 minutes or until shrimp turn pink. Add rice; heat through.
Nutrition Facts : Calories 333 calories, Fat 13g fat (7g saturated fat), Cholesterol 199mg cholesterol, Sodium 886mg sodium, Carbohydrate 32g carbohydrate (1g sugars, Fiber 1g fiber), Protein 23g protein.
SHRIMP AND WILD RICE CASSEROLE
Make and share this Shrimp and Wild Rice Casserole recipe from Food.com.
Provided by Dreamgoddess
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients.
- Pour into a greased 2 1/2 quart casserole dish.
- Bake at 375 degrees for 30-35 minutes.
Nutrition Facts : Calories 504.5, Fat 16.5, SaturatedFat 7.9, Cholesterol 101.5, Sodium 1004.1, Carbohydrate 67.1, Fiber 5.2, Sugar 3.7, Protein 24.5
SAVORY RICE WITH SHRIMP AND EGGS
Make and share this Savory Rice With Shrimp and Eggs recipe from Food.com.
Provided by Lorac
Categories Rice
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a heavy skillet or wok, over medium high heat, stir fry the onion, mushrooms, chili pepper and ginger for 2- 3 minutes or until cooked but not browned.
- Add garlic and shrimp and toss to combine.
- Reduce heat, add eggs, green onions, salt and pepper.
- Gently stir the egg mixture until creamy and almost set.
- Add the rice and gently stir fry, until the rice is heated through.
- Sprinkle with coriander and serve.
Nutrition Facts : Calories 492.8, Fat 18.9, SaturatedFat 4, Cholesterol 400.1, Sodium 211.9, Carbohydrate 54.4, Fiber 2.6, Sugar 4.5, Protein 25.6
SAVORY SHRIMP OVER WILD RICE
A quick saute of shrimp and spices over wild rice and dinner's ready in Phase 3 of the South Beach Diet.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 9
Steps:
- Prepare the wild rice according to the package directions. In a large bowl, combine the shrimp, paprika, pepper, salt, and garlic. Mix well and set aside.
- Heat the oil in a skillet until hot. Add the shrimp and cook on medium heat for 30 seconds. Stir in the cherry tomatoes, and cook for an additional 45 seconds or until the shrimp are opaque, stirring constantly. Remove from the heat, stir in chopped parsley, and serve over 1/4 cup of the wild rice.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 25.5 g, Cholesterol 172.9 mg, Fat 5 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 500.1 mg, Sugar 0.9 g
SAVORY SHRIMP OVER WILD RICE
A quick saute of shrimp and spices over wild rice and dinner's ready in Phase 3 of the South Beach Diet.
Provided by Allrecipes Member
Yield 4
Number Of Ingredients 9
Steps:
- Prepare the wild rice according to the package directions. In a large bowl, combine the shrimp, paprika, pepper, salt, and garlic. Mix well and set aside.
- Heat the oil in a skillet until hot. Add the shrimp and cook on medium heat for 30 seconds. Stir in the cherry tomatoes, and cook for an additional 45 seconds or until the shrimp are opaque, stirring constantly. Remove from the heat, stir in chopped parsley, and serve over 1/4 cup of the wild rice.
Nutrition Facts : Calories 239.3 calories, Carbohydrate 25.5 g, Cholesterol 172.9 mg, Fat 5 g, Fiber 3 g, Protein 23.5 g, SaturatedFat 0.8 g, Sodium 500.1 mg, Sugar 0.9 g
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