Savory Pecan Roast Food

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ROASTED PECANS



Roasted Pecans image

This 3-ingredient Roasted Pecans recipe is a healthy snack that can be made sweet or savory! It takes less than 20 minutes to prepare the best roasted pecans in your oven or on the stove.

Provided by Kelly

Categories     Snack

Time 16m

Number Of Ingredients 5

2 cups raw pecans
1/2 tbsp avocado oil (or butter flavored coconut oil (can sub with ghee or butter if not dairy-free))
1/4 tsp fine sea salt
1/2 tsp optional seasonings (cinnamon, pumpkin pie spice, apple pie spice or gingerbread spice)
1/2 tsp optional herbs (dried rosemary or dried thyme)

Steps:

  • Preheat the oven to 375°F. Line a large baking sheet with parchment paper. Add the pecans on the baking sheet and drizzle with oil, tossing well to coat.
  • Sprinkle with sea salt and desired seasonings or herbs, mix to combine and spread out evenly into a single layer.
  • Bake for 6-8 minutes, until fragrant and toasted.
  • Remove pan from oven and allow to cool for at least 10 minutes.
  • Transfer to a bowl or store in a glass jar or airtight container.
  • In a large skillet, heat oil or butter flavored coconut oil over medium heat.
  • Add pecans and stir to coat. Sprinkle with salt and desired seasonings or herbs. Toss until combined.
  • Cook for 3-5 minutes, stirring occasionally, until fragrant and toasted.
  • Allow to cool before serving.

Nutrition Facts : ServingSize 1 serving (1/4 cup), Calories 119 kcal, Carbohydrate 2 g, Protein 2 g, Fat 12 g, SaturatedFat 1 g, Fiber 2 g, Sugar 1 g

SAVORY PECAN ROAST



Savory Pecan Roast image

Think meatloaf without the meat and your spot on for a description of this recipe. Very heart healthy (the fat is mailny from the nuts and it's the good kind) and tasty.

Provided by Annacia

Categories     Fruit

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13

1 cup corn flake crumbs or 1 cup breadcrumbs
2 cups chopped pecans
2/3 cup cooked brown rice
1 medium onion, minced
1 1/2 cups 1% low-fat milk
3 eggs, beaten (or the equivalent of Egg Beaters)
1 teaspoon sage
3 tablespoons olive oil
2 tablespoons chopped parsley
2 tablespoons soy sauce
1/2 teaspoon salt
1 pinch thyme
1 pinch sweet basil

Steps:

  • Combine all ingredients, mixing well.
  • Pour into a well-greased 8x4 loaf pan and bake for 1 hour in 350 degree oven.
  • Turn onto a platter and garnish with parsley.
  • Serve with mushroom sauce or other favorite gravy.

Nutrition Facts : Calories 319.8, Fat 27.2, SaturatedFat 3.3, Cholesterol 81.6, Sodium 469.6, Carbohydrate 14.8, Fiber 3.3, Sugar 4.7, Protein 7.7

SAVORY TOASTED PECANS, EASY FINGER FOOD #1



Savory Toasted Pecans, Easy Finger Food #1 image

With only 5 ingredients, you can make an easy, healthy snack that can be for on-the-go or for an elegant party. It's all in the presentation.

Provided by On The Go Bites

Categories     Appetizer     Snack

Time 40m

Yield 4 cups

Number Of Ingredients 5

4 cups pecans, shelled
4 Tablespoons unsalted butter
4 teaspoons Worcestershire sauce
1/2 teaspoon hot sauce (I used Tabasco which is hotter than most sauces)
1 Tablespoon garlic salt

Steps:

  • Preheat oven to 300 degrees.
  • Melt butter in skillet. Remove from heat and add Worcestershire, garlic salt and hot sauce, stir well. Toss in pecans, stir until evenly coated.Spread in a single layer on a cookie sheet and toast in the oven for 30 minutes. Stir once ortwice. Drain on paper towels.Store in airtight container for up to a week.

ROASTED PECANS



Roasted Pecans image

Provided by Food Network

Categories     appetizer

Time 15m

Yield 2 cups

Number Of Ingredients 4

1 1/2 tablespoons unsalted butter
1 teaspoon salt
1/4 teaspoon cayenne pepper or to taste
2 cups pecans

Steps:

  • Melt unsalted butter, 1 teaspoon salt, and 1/2 teaspoon cayenne. Pour this mixture over 2 cups pecans, tossing to coat them. Bake the nuts on a cookie sheet at 350 degrees for 10 minutes or until nuts are beginning to brown. Remove immediately to drain on paper towels.

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