Savory Oven French Fries Food

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OVEN FRENCH FRIES



Oven French Fries image

A healthy way to make french fries - once you try these you'll never go back to the old "frying" method! Enjoy!!

Provided by Graybert

Categories     Potato

Time 35m

Yield 3 serving(s)

Number Of Ingredients 4

8 yukon gold potatoes
1 -2 tablespoon extra virgin olive oil (use a good quality - I use Mastero)
salt
Pam cooking spray

Steps:

  • Wash potatoes and cut them into semi-thin strips.
  • Place strips in a bowl and add cool water to cover the potatoes.
  • Wash out some of the"starch" and then drain the potatoes well.
  • Mix in the olive oil and sprinkle with salt.
  • Mix all of the potatoes well so that they all get coated evenly.
  • Spray a cookie sheet with PAM and then place the potatoes on top.
  • Cook at 350F for approximately 20-25 minutes (more if you want them crunchy and brown) Serve and enjoy!

OVEN ROASTED SWEET POTATO FRIES



Oven Roasted Sweet Potato Fries image

Oven Roasted Sweet Potato Fries are crispy, savory and so addictive! They are tossed in olive oil, seasoned with spices, and baked at high temperature until perfect crips.

Provided by Catalina Castravet

Categories     Side Dish

Time 1h45m

Number Of Ingredients 9

1 1/2 pounds sweet potatoes (peeled)
2 tablespoons olive oil
2 tablespoons cornstarch
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried parsley
1/2 teaspoon smoked paprika
1/2 teaspoon ground black pepper
fine sea salt (to taste)

Steps:

  • Slice the sweet potatoes into long, thin strips, about 1/4-inch wide.
  • Add the fries to a large bowl and cover with cold water, soak for at least 60 minutes or even overnight for best results.
  • Preheat oven to 425 degrees F.
  • Line a large baking sheet with parchment paper and set it aside. You can also use two medium baking sheets, it is important for the fries to have enough room.
  • Drain well the fries, arrange them in one layer onto a clean towel and pat dry with paper towels. Clean the bowl in the meantime and dry it well.
  • Add the fries back to the clean bowl and drizzle with the olive oil, toss until evenly coated.
  • In a small bowl, whisk together the cornstarch, garlic powder, onion powder, dried parsley, smoked paprika, and black pepper until combined. Sprinkle the mixture on top of the fries, then toss until evenly coated and the cornstarch has soaked into the oil.
  • Spread the fries out in an even layer on the prepared baking sheet, making sure that the fries aren't overlapping.
  • Bake for 15 minutes, remove the pan from the oven, and flip each fry with a spatula, making sure they are not overlapping. Bake for another 10-15 more minutes, or until the fries are crispy and have begun to brown a bit.
  • Once done, transfer the baking sheet to a cooling rack, sprinkle with your desired amount of sea salt, then let the fries rest for 5 minutes.
  • Serve warm.

Nutrition Facts : Calories 152 kcal, Carbohydrate 26 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving

OVEN FRIED FRENCH FRIES



Oven Fried French Fries image

The original recipe comes from Rosie Daly, who was once the personal chef to Oprah. The flavor comes from your favorite spice blend, ours is Recipe #22089. Your kids will really enjoy this healthy alternative to deep fried fries! They are very tasty with honey mustard for dipping. And as a different taste, try mixing up the baking potatoes with some sweet potatoes!

Provided by Penny Stettinius

Categories     Low Protein

Time 1h

Yield 4 serving(s)

Number Of Ingredients 4

5 large baking potatoes
light vegetable oil cooking spray
2 large egg whites
1 tablespoon cajun seasoning

Steps:

  • Preheat the oven to 400 degrees.
  • Slice each potato lengthwise into 1/4" ovals, then slice each oval lengthwise into matchsticks.
  • Coat a baking sheet with 3 sprays of the vegetable oil spray.
  • Combine the egg whites and Cajun spices in a bowl.
  • Add the potatoes and mix to coat.
  • Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between.
  • Place the baking sheet on the bottom shelf of the oven.
  • Bake for 40-45 minutes, until the fries are crispy, turning them every 6-8 minutes with a spatula so they brown evenly.
  • Serve immediately.

Nutrition Facts : Calories 171.3, Fat 0.2, SaturatedFat 0.1, Sodium 34.9, Carbohydrate 37.8, Fiber 3.4, Sugar 1.7, Protein 5.3

DELICIOUS OVEN FRENCH FRIES



Delicious Oven French Fries image

Make and share this Delicious Oven French Fries recipe from Food.com.

Provided by carolgreen

Categories     Lunch/Snacks

Time 20m

Yield 5 1/2 c servings, 5 serving(s)

Number Of Ingredients 9

4 large potatoes (2 lbs)
8 cups ice water
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 teaspoon salt
1 teaspoon white pepper
1/4 teaspoon allspice
1 teaspoon hot pepper flakes
1 tablespoon vegetable oil

Steps:

  • Scrub potatoes and cut into long 1/2-inch strips.
  • Place potato strips into ice water, cover, and chill for 1 hour or longer.
  • Remove potatoes and dry strips thoroughly.
  • Place garlic powder, onion powder, salt, white pepper, allspice, and pepper flakes in a plastic bag.
  • Toss potatoes in spice mixture.
  • Brush potatoes with oil.
  • Place potatoes in nonstick shallow baking pan.
  • Cover with aluminum foil and place in 475°F oven for 15 minutes.
  • Remove foil and continue baking uncovered for an additional 15 to 20 minutes or until golden brown.
  • Turn fries occasionally to brown on all sides.

SAVORY OVEN FRENCH FRIES



Savory Oven French Fries image

Make and share this Savory Oven French Fries recipe from Food.com.

Provided by Loves2Teach

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

6 medium potatoes
1 ounce Good Seasons Italian dressing, not mixed
2 tablespoons oil
1 tablespoon fresh parsley, Chopped

Steps:

  • Preheat oven to 350F.
  • Peel potatoes and slice for French fries.
  • Lay out on paper towel, pat dry.
  • Potatoes should be as dry as possible.
  • Put potatoes in a large bowl and drizzle with oil, tossing to coat evenly.
  • Lay in a single layer on a large baking sheet; sprinkle dry dressing mix and parsley over all.
  • Bake 25 min, then flip over only once.
  • Return to oven and increase temperature to 450F.
  • Cook 3 to 5 min longer until potatoes are tender and start to brown.

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