Sautéed Turnips And Red Peppers Food
SAUTéED PEPPERS
Sautéed bell peppers are a quick and easy way to add veggies, color, flavor and texture to an array of dishes. Perfect for fajitas and topping pizza or tacos.
Provided by Julie Blanner
Categories Side Dish
Time 7m
Number Of Ingredients 5
Steps:
- Slice the peppers into strips.
- Heat a skillet over a medium high heat and add the oil.
- Add the sliced peppers and cook for 5 minutes while stirring until soft.
Nutrition Facts : Calories 63 kcal, Carbohydrate 7 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 4 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SAUTEED HAKUREI TURNIPS AND BRAISED GREENS
This recipe is from The Culinary School of the Rockies. Got Hakurei turnips from my CSA and local farmer's markets and looking for different ways to prepare.
Provided by Melli_Fera
Categories Greens
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Cut the greens from the turnips. Wash and tear all the greens into large pieces and remove the stems. Cut the turnips into bite sized pieces.
- Heat 1 teaspoon of oil in a sauté pan over medium-high heat. Sautee the turnips stirring or tossing occasionally until they are crispy outside and tender inside. Season with salt and pepper and remove to a warm plate.
- In the same pan, heat the remaining oil over medium heat.
- Add the washed and wet greens, and add to pan in batches. Stir and mix as they wilt.
- Add the wine or other liquid and cook until it is mostly evaporated.
- Plate greens and arrange the warm turnips on top.
Nutrition Facts : Calories 13.5, Fat 1.5, SaturatedFat 0.2, Sodium 194.4, Carbohydrate 0.1
SAUTEED GARLIC ASPARAGUS WITH RED PEPPERS
Some of you may want to steam the asparagus first but I like the taste of crunchy asparagus just heated through - Look at the fat and calorie count of this recipe
Provided by Bergy
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a skillet and add garlic cook 2 minutes then add the the bell pepper and asparagus Saute until the asparagus is heated through.
- Remove from heat and season with salt& pepper and the vinegar.
Nutrition Facts : Calories 46.2, Fat 1.9, SaturatedFat 0.3, Sodium 3.4, Carbohydrate 6.2, Fiber 2.8, Sugar 2.9, Protein 2.8
SAUTéED SPINACH AND RED PEPPERS
Make and share this Sautéed Spinach and Red Peppers recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, heat the oil over moderate heat.
- Add the onion and garlic and sauté for 5 minutes.
- Add the bell pepper and sauté for 3 minutes.
- Add the spinach, sprinkle with the salt and sugar and cook, turning for 4 minutes or until the spinach is wilted.
Nutrition Facts : Calories 116.3, Fat 2.8, SaturatedFat 0.4, Sodium 201.6, Carbohydrate 20.8, Fiber 3.1, Sugar 2.8, Protein 5
RED PEPPERS AND ONIONS SAUTEED IN OLIVE OIL
So good! And versitile--top pasta, hot dogs, hamburgers, steak, chicken, pizza, you name it with this! Orange and green peppers are great, too--use what you have, or which ever color you like best!
Provided by JamesDeansGirl
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large frying pan, gently heat the olive oil and garlic for about 60 seconds on a low flame.
- Add the peppers and onions, basil, pepper, oregano, and pepper flakes.
- Sautee until the the onions are soft and transparent, the peppers and basil"wilt", and the garlic is lightly golden, 10-15 minutes.
- Serve hot.
Nutrition Facts : Calories 153.4, Fat 11.2, SaturatedFat 1.8, Sodium 8.7, Carbohydrate 17.5, Fiber 7.6, Sugar 4.4, Protein 3.5
SAUTéED TURNIPS AND RED PEPPERS
Raw turnips have a pleasantly bitter bite like radishes, but sautéed they are delectably sweet.
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oil in a wide skillet. Add the turnips and bell peppers, and sauté over medium heat, stirring frequently, until the vegetables are tender-crisp to your liking, about 8 minutes.
- Stir in the herbs and optional sprouts, season to taste with salt and pepper, and serve.
- Calories: 60
- Total Fat: 4g
- Protein: 1g
- Carbohydrate: 5g
- Cholesterol: 0mg
- Sodium: 48mg
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