SAUTEED COD ON SNOW PEAS AND CABBAGE WITH MISO SESAME VINAIGRETTE
Steps:
- Make vinaigrette:
- Purée all vinaigrette ingredients in a blender until smooth.
- Sauté cabbage:
- Heat oil in a 12-inch nonstick skillet over moderately high heat until hot but not smoking, then sauté garlic until golden, about 30 seconds. Add cabbages and snow peas and sauté until cabbages are wilted and peas are crisp-tender, about 5 minutes. Season with salt and transfer to a bowl, then wipe skillet clean.
- Cook fish:
- Heat oil in skillet over high heat until hot but not smoking, then sauté cod, turning once, until golden and just cooked through, about 6 minutes total.
- Divide cabbage among 4 plates, then top with fish and drizzle with some dressing. Serve remainder on the side.
SAUTéED CABBAGE WITH PEAS
Steps:
- In 12-inch skillet, melt margarine or butter over medium heat. Add onion and cook, stirring often, until tender and golden, about 8 minutes.
- Add cabbage, salt, sugar, and pepper, and cook until cabbage is tender-crisp, about 5 minutes, stirring often. Stir in broth, and cook 10 minutes or until cabbage is tender. Spoon mixture into bowl; cover and refrigerate up to 1 day.
- To complete, return cabbage mixture to skillet; add frozen peas and dill. Cook over medium heat, stirring frequently, 12 to 15 minutes, until heated through.
Nutrition Facts : Calories 90 calories
SAUTEED PEAS AND CELERY
Make and share this Sauteed Peas And Celery recipe from Food.com.
Provided by MizzNezz
Categories Vegetable
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in skillet on med, add onions, cook until soft.
- Add celery, cook until crisp tender.
- Increase heat to med hi, add peas.
- Cook until peas are heated through (about 6 minutes).
- Stir in celery leaves, salt and pepper.
Nutrition Facts : Calories 120.4, Fat 7, SaturatedFat 1, Sodium 378.1, Carbohydrate 11.2, Fiber 3.3, Sugar 4.4, Protein 3.9
PEA PODS AND PEPPERS
This recipe makes an easy, yet well-flavored side that goes well with a variety of main courses. "I make this about once a month. It's a modification on a recipe I found in a cookbook." Cassie Conrad - Prescott Valley, AZ
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute the snow peas, red pepper, onion, garlic salt and pepper in oil and butter until vegetables are tender.
Nutrition Facts : Calories 102 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 138mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges
SNOW PEA AND CARROT SAUTE
Another great recipe found in TOH Simple and Delicious. My daughters LOVE snow peas so this is a huge hit with them. Hope you enjoy it too.
Provided by HokiesMom
Categories Vegetable
Time 20m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large skillet, saute snow peas in butter for 3 minutes.
- Add carrots and garlic and continue to saute for 1-2 minutes longer or until veggies are crisp-tender.
- Add honey, salt and pepper and heat through. Serve immediately.
CHINESE CABBAGE, SNOW PEA AND MUSHROOM STIR-FRY
Make and share this Chinese Cabbage, Snow Pea and Mushroom Stir-Fry recipe from Food.com.
Provided by Wendys Kitchen
Categories Chinese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine soy sauce, kecap manis, sesame oil and sugar.
- Heat peanut oil in wok over high heat. Add onion and almonds stir-fry 1 minute.
- Add ginger, mushrooms and stir fry 2 minutes.
- Add snow peas, cabbage and sauce mixture. Stir-fry 2 minutes.
- Serve with steamed rice.
Nutrition Facts : Calories 248.2, Fat 19.2, SaturatedFat 2.2, Sodium 584.8, Carbohydrate 14.2, Fiber 5, Sugar 5.3, Protein 8.4
BUTTERED SNOW PEAS
Make and share this Buttered Snow Peas recipe from Food.com.
Provided by dicentra
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 2
Steps:
- In a large saucepan of boiling salted water blanch the snow peas for 1 minute, or until they are crisp-tender.
- Drain the snow peas well and in a bowl toss them with the butter.
Nutrition Facts : Calories 40.8, Fat 2, SaturatedFat 1.2, Cholesterol 5.1, Sodium 2.5, Carbohydrate 4.3, Fiber 1.5, Sugar 2.3, Protein 1.6
SAUTEED SNOW PEAS
Make and share this Sauteed Snow Peas recipe from Food.com.
Provided by Parsley
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine soy sauce, garlic, ginger and sugar; set aside.
- Heat olive oil and sesame oil in a large nonstick skillet over medium-high heat; add onion; cook, stirring frequently, for 1 minute. Add snow peas and soy sauce mixture (and sesame seeds, if using them); cook, stirring frequently, for about 3 -4 minutes or until snow peas are crisp-tender.
- Serve.
Nutrition Facts : Calories 47, Fat 1.8, SaturatedFat 0.3, Sodium 86.8, Carbohydrate 6.3, Fiber 1.6, Sugar 3, Protein 1.8
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