Sautéed Pea Shoots With Garlic Food

PEA SHOOTS (STIR-FRIED PEA SHOOTS -- CHOW DAU MIU)

Pea Shoots (Stir-Fried Pea Shoots -- Chow Dau Miu) image

Pea shoots are the tips of the vines and the top set of leaves of the pea plant. I was introduced to these by my BIL a couple of years ago. I found no recipes for it here or on line. Which lead me to add my recipe.

Provided by Rita1652

Categories Greens

Time 11m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 tablespoon vegetable oil
1 teaspoon sesame oil
1 tablespoon fresh ginger, minced
2 garlic cloves, finely minced
1/2 teaspoon sugar
1 1/2 lbs young pea shoots, loosely packed
1/4 teaspoon soy sauce
2 tablespoons oyster sauce

Steps:

Rinse the pea shoots thoroughly in cold water twice, lightly drain.
In a large wok or skillet over high heat, heat oils add ginger, garlic and sugar. Toss and add shoots, soy, & oyster sauce.
Stir-fry for two to three minutes, or until the leaves soften and are tender. Remove shoots leaving the liquid in pan. Place shoots on serving dish. Reduce the remaining liquid by 1/2. Pour over shoots and serve immediately.

PEA SHOOTS SAUTEED WITH GARLIC AND GINGER

Pea Shoots Sauteed with Garlic and Ginger image

Provided by Food Network

Yield 6 servings

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
2 tablespoons grated fresh ginger
2 cloves garlic, finely chopped
2 pounds pea shoots, rinsed, dried, and cut into 2inch lengths
2 teaspoons soy sauce
1/2 teaspoon freshly ground black pepper
2 tablespoons sesame seeds, lightly toasted

Steps:

In a large heavy skillet, heat the olive oil over medium low heat. Add the ginger and the garlic and saute, stirring occasionally, for 3 to 4 minutes, or until softened. Do not allow the garlic to brown. Add the pea shoots, increase the heat to medium, cover the pan and cook for 1 minute. Remove from the heat, add the soy sauce and the pepper and toss to mix. Serve immediately, scattered with the sesame seeds.

SAUTEED PEA SHOOTS

Sauteed Pea Shoots image

Provided by Martha Stewart

Number Of Ingredients 2

Ingredients

2 teaspoons olive oil
1 1/2 cups pea shoots

Steps:

Heat olive oil in a large saute pan over medium-high heat. Add pea shoots and saute until just wilted, about 30 seconds.

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