Sautéed Flounder With Walnut And Garlic Sauce Food

PASTA WITH WALNUT SAUCE

Steps:

• Put a large saucepan of water on to boil, and toast the walnuts in a dry frying pan until they begin to make a nutty aroma. Put the bread in a bowl and cover with the milk. Put most of the toasted walnuts (reserving about 1 ounce for garnish) into a blender along with the garlic, bread soaked in milk, and Parmesan. Blend until it turns smooth and creamy, then pour in the oil and season well with salt and pepper before blending again.
• Pour into a bowl, and set aside.
• Add pasta to boiling water with salt and cook for the required amount of time. When pasta is al dente, reserve a cup of the pasta cooking liquid and then drain the pasta, but put it in to a large bowl while it's still dripping slightly with water. Sprinkle a little olive oil over the pasta to prevent it sticking together, and then add the walnut sauce, mixing it into the pasta (splash in a little pasta cooking liquid to make the sauce less thick if needed).
• Roughly chop the remaining walnuts and toss them over the top along with some more Parmesan and the chopped parsley.

PAN-FRIED FLOUNDER

Steps:

• Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
• Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.

EASY, EXCELLENT BAKED FLOUNDER

Steps:

• Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
• Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
• Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.

SAUTéED FLOUNDER WITH WALNUT AND GARLIC SAUCE

Steps:

• In a mortar and pestle, crush walnuts and garlic together, making a smooth paste. Season lightly with salt.
• Place a small saucepan over medium heat and drop in 2 tablespoons butter. When it foams, add walnut paste and whisk for a minute. Pour in cream and whisk for another minute. Season to taste with salt, remove from heat and cover.
• Place a large nonstick pan over medium heat. Add remaining 2 tablespoons butter. Season fish on both sides with salt. When butter foams, place fillets in pan. Cook until white on edges, then carefully turn (it may take two spatulas, as fish is very delicate). Cook another minute, then transfer fish to a serving platter.
• Put sauce back over medium heat, and whisk in a tablespoon or two of water, just enough to loosen it. When it bubbles on edge, spoon it over fish. Grind pepper over top and serve.

FLOUNDER SAUTE

Steps:

• Heat oil in non-stick skillet.
• Cook onion until translucent.
• Add pepper and tomatoes.
• Cover and simmer about 10 minutes.
• Add capers, olives, parsley.
• Put flounder fillet on top and spoon some juices over it.
• Season to taste with salt and pepper.
• Cover and simmer about 5 minutes, until done.

SAUTEED FLOUNDER WITH SEASONED BROWN BUTTER

Steps:

• Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately.

BAKED FLOUNDER WITH LOW-FAT CREAM SAUCE

Steps:

• Sprinkle both sides of flounder fillets garlic salt and pepper.
• Place fillets in a single layer in a greased baking dish 12x8 inches.
• Arrange sliced tomatoes over top of fillets.
• Sprinkle tomatoes with garlic salt and pepper.
• Blend flour into margarine.
• Add milk gradually and cook until thick and smooth, stirring constantly. Remove from heat and stir in wine and basil.
• Pour sauce over top of tomatoes.
• Bake in a 350 oven for 25-30 minutes or until fish flakes easily.

FLOUNDER SAUTE WITH MUSHROOMS AND WILTED SPINACH

Steps:

• Place the flour on a plate and season with salt and pepper. Lightly dust the flounder on both sides with the seasoned flour. Heat 2 teaspoons of the olive oil in a large, heavy nonstick skillet over medium-high heat. Place the flounder in the pan and saute on one side for about 90 seconds. Turn the fish over. Squeeze the lemon juice on the fish and sprinkle the scallions evenly over the fillets. Cook for 30 seconds and divide among 4 warm plates.
• Place the remaining teaspoon of olive oil in the skillet. Add the mushrooms and season them lightly with salt and pepper. Saute until soft, shaking the pan constantly, about 3 to 4 minutes. Add the wine, increase the heat to high and continue to cook for about 1 minute, until the smell of alcohol disappears. Remove the pan from the heat, add the spinach and toss quickly until it barely wilts. Taste and season again with salt and pepper. Divide the spinach over each flounder fillet and serve immediately.

LEMON SAUTEED FLOUNDER

Steps:

• mix breadcrumbs with salt and pepper in a shallow bowl.
• dredge flounder in crumbs, shake off excess.
• heat oil in saute pan, add fillets and saute until browned, aprox 2-3 mins per side.
• remove to a plate and keep warm.
• add wine, garlic, lemon juice, orange juice and rind, boil to thicken, 1-2 minutes.
• add scallions, remove from heat and swirl in butter.
• serve over fish,.
• garnish with chives.

FLOUNDER IN LEMON AND WINE SAUCE

Steps:

• Mix bread crumbs, salt and pepper in a shallow bowl.
• Dredge fish fillets in the crumbs mixture, shake off any excess.
• Heat olive oil in a non-stick skillet large enough to accommodate 4 fillets in single layer.
• Add the flounder fillets to the skillet and saute them until done, about 2 to 3 minutes on each side.
• Transfer the fish to a large serving plate, cover to keep warm.
• Add wine, garlic, lemon juice and orange juice to the pan, stir to mix for about 1 minute or until the sauce is thicken.
• Add green onion and butter and quickly remove from heat.
• Pour sauce over fish, garnish with chopped chives and serve immediately with steamed rice and your favorite steamed vegetable.

GARLIC AND WALNUT SAUCE

Steps:

• Soak the bread in the stock.
• Combine the bread with the walnuts, parsley, garlic, salt& pepper in a food processor.
• Process, adding the olive oil in a very slow stream until you have a thick paste.
• Toss with your favourite hot pasta or spoon a dollop on new potatoes, steamed broccoli, or green beans.

BAKED FLOUNDER WITH TARTAR SAUCE

Steps:

• In a small skillet, toast the bread crumbs, salt and pepper over medium heat until lightly browned, stirring occasionally. Remove from the heat. , Brush both sides of fillets with oil; coat with toasted crumbs. Place in a 15x10x1-in. baking pan coated with cooking spray. Bake at 450° for 6-8 minutes or until fish flakes easily with a fork. , Meanwhile, in a small bowl, combine the sauce ingredients. Serve with fish.