SAUTEED FENNEL
Make and share this Sauteed Fennel recipe from Food.com.
Provided by Terese
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Cut the fennel in half and remove any brown outer layers. Carefully open and run under cold water.
- Cut the halves into quarters and cut out the centre core. Cut once more into 1/8 pieces.
- In a heavy frying pan heat the oil and add the fennel. Cook the fennel for about 5 minutes or until the fennel begins to brown. Add the thyme, salt, pepper, lemon juice and 1/2 cup of water.
- Cover and reduce the heat to a simmer. Cook for another 5 minutes and then remove the lid. Place the fennel in a serving dish and sprinkle over the fresh parsley on top. Can be served warm or at room temperature.
Nutrition Facts : Calories 128.5, Fat 10.4, SaturatedFat 1.4, Sodium 62.7, Carbohydrate 9.3, Fiber 3.8, Sugar 0.2, Protein 1.6
SAUTEED FENNEL
Provided by Food Network
Categories side-dish
Time 15m
Yield 2 to 4 servings
Number Of Ingredients 5
Steps:
- Heat a medium saute pan over medium-high heat until just smoking. Add the oil, garlic, fennel, and start tossing, to coat fennel in oil. Season with salt and pepper, to taste. As the fennel starts to caramelize, add a splash of water to steam for 1 minute. Remove from the heat.
SAUTEED FENNEL
Make and share this Sauteed Fennel recipe from Food.com.
Provided by Xexe383
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat a medium saute pan over medium-high heat until just smoking.
- Add the oil, garlic, fennel, and start tossing, to coat fennel in oil.
- Season with salt and pepper, to taste.
- As the fennel starts to caramelize, add a splash of water to steam for 1 minute.
- Remove from the heat.
Nutrition Facts : Calories 128, Fat 10.4, SaturatedFat 1.4, Sodium 61.3, Carbohydrate 9, Fiber 3.7, Protein 1.6
SAUTéED FENNEL
Number Of Ingredients 0
Steps:
- Cut off the leafy tops and fibrous stalks and trim off the root ends from fennel bulbs. If you want, save some of the feathery leaves to chop and use later to garnish the dish before serving. Peel away any bruised outer layers. Cut the bulbs in half and then slice fairly thin. Heat a heavy skillet over medium-high heat. Pour in enough oil to coat the bottom generously and add the cut fennel. Let the fennel brown for a few minutes undisturbed. Start tossing or stirring occasionally and continue to cook until the fennel is tender. Season with salt, fresh-ground black pepper, and the chopped fennel leaves. Finish with a squeeze of lemon juice or a pinch of dried chile flakes.
SAUTEED CABBAGE WITH FENNEL
Make and share this Sauteed Cabbage With Fennel recipe from Food.com.
Provided by Dancer
Categories Cheese
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a very large skillet, heat oil on medium-high heat.
- Add garlic, fennel, scallions, and cabbage and saute until cabbage is cooked through but still crunchy, about 5 minutes.
- Place cabbage mixture in a large serving bowl, sprinkle with parmesan cheese and serve hot.
SAUTEED CHICKEN BREASTS WITH FENNEL AND ROSEMARY
The flavors of fennel, garlic, and rosemary married with chicken. The original recipe appeared in Food and Wine and later reprinted on another site. This is my own rendition designed to be both WW point friendly and core. This works really well with steamed carrots, polenta or mashed potatoes.
Provided by justcallmetoni
Categories Chicken Breast
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large nonstick frying pan, heat 2 1/2 teaspoon of the oil over moderately high heat. Add the fennel and half of the rosemary.
- Cook, stirring frequently, until the fennel is golden brown and almost done, about 10 minutes. Add broth and bring to a boil. Cover, reduce the heat and simmer until the fennel is tender, about 3 minutes. Remove the fennel and the cooking liquid from the pan.
- Heat the remaining 1 1/2 teaspoons oil over moderate heat. Pound chicken breasts so they are of an even thickness. Season the chicken with the 1/4 teaspoon salt and 1/8 teaspoon of the pepper. Add the chicken to the pan with the remaining 1 teaspoon of rosemary and cook until brown, about 4 minutes. Turn and cook until almost done, about 3 minutes longer.
- Add the garlic; cook, stirring, for 30 seconds. Add the fennel and its cooking liquid and the remaining 1/8 teaspoon pepper. Bring to a simmer. Move the fennel so that it sits on top of the chicken. Cover the pan and simmer on very low heat for 3 minutes. Stir in the parsley and serve.
Nutrition Facts : Calories 200.8, Fat 7.9, SaturatedFat 1.3, Cholesterol 75.5, Sodium 472.2, Carbohydrate 5.8, Fiber 2.4, Sugar 0.1, Protein 26.2
SAUTEED FENNEL AND LEEKS
The fennel is sliced thin and sauteed in olive oil with chopped leeks, then finished with fresh lemon zest and a pat of butter. Goes well with braised meats. And I thought I didn't like fennel.
Provided by threeovens
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a medium sized skillet over medium heat; add fennel and cook, stirring occasionally until translucent, about 10 minutes.
- Add leeks, season with salt and pepper, cook 5 minutes more,.
- Stir in lemon zest and butter, adjust seasonings, serve.
Nutrition Facts : Calories 117.1, Fat 9.8, SaturatedFat 2.8, Cholesterol 7.6, Sodium 60.4, Carbohydrate 7.5, Fiber 2.3, Sugar 0.9, Protein 1.1
More about "sautéed fennel food"
SAUTéED CARAMELISED FENNEL RECIPE - BBC FOOD
From bbc.co.uk
25 TRULY FABULOUS FENNEL RECIPES | MARTHA STEWART
From marthastewart.com
WHAT IS FENNEL? (AND HOW TO COOK IT) - FOOD NETWORK
From foodnetwork.com
SAUTéED FENNEL WITH FENNEL FRONDS RECIPE - SIMPLY RECIPES
From simplyrecipes.com
Author Emily WeinbergerTotal Time 1 hr 5 minsCategory Side DishCalories 269 per serving
SAUTEED FENNEL RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SAUTéED FENNEL WITH GARLIC RECIPE - TASTINGTABLE.COM
From tastingtable.com
SAUTéED CHICKEN BREASTS WITH FENNEL AND ROSEMARY - FOOD & WINE
From foodandwine.com
SAUTéED FENNEL WITH GARLIC RECIPE - FOODHOUSEHOME.COM
From foodhousehome.com
SAUTEED FENNEL AND ZUCCHINI RECIPE - FOOD HOUSE
From foodhousehome.com
SAUTéED CABBAGE WITH FENNEL AND GARLIC RECIPE - FOOD HOUSE
From foodhousehome.com
SAUTEED FENNEL WITH GARLIC RECIPE - FOOD NEWS
From foodnewsnews.com
SAUTéED FENNEL W/ LEMON - ROUXBE
SAUTEED LEEK AND FENNEL PASTA RECIPE - FOOD NEWS
From foodnewsnews.com
SAUTéED FENNEL WITH LEMON AND PEPPER RECIPE - FOOD HOUSE
From foodhousehome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love