Sautéed Chicken With Corn And Edamame Food

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SAUTEED EDAMAME



Sauteed Edamame image

Provided by Sandra Lee

Categories     appetizer

Time 11m

Yield 4 servings

Number Of Ingredients 5

2 tablespoons canola oil
1 medium onion, diced
2 teaspoons chopped garlic
Salt and freshly ground black pepper
1 (10-ounce) bag frozen shelled edamame, thawed

Steps:

  • Heat oil in a large skillet over medium heat. Add onions and garlic, season with salt and pepper, to taste and saute for 2 minutes. Add edamame and saute for 4 minutes until edamame are heated through and onions are tender. (Reserve leftover Sauteed Edamame for online Round 2 Recipe "Bowtie Pasta with Edamame.)
  • Use the leftovers from this recipe to make (Web Exclusive) Round 2 Recipe: Edamame with Pasta.

SAUTEED CORN AND EDAMAME



Sauteed Corn and Edamame image

Prepare this simple, tasty side dish in a pinch by keeping frozen corn and edamame handy in the freezer.

Provided by Martha Stewart

Number Of Ingredients 7

3 tablespoons olive oil, divided
1 large shallot, halved lengthwise and thinly sliced crosswise (1/3 cup)
16 ounces frozen edamame
10 ounces frozen corn
1 teaspoon coarse salt
1/8 teaspoon ground black pepper
2 tablespoons thinly sliced fresh basil

Steps:

  • Heat 2 tablespoons oil in a large skillet over medium-high heat. When oil shimmers, add shallots and saute until golden, 2 minutes.
  • Add edamame, corn, salt, and pepper and continue to cook, stirring occasionally, until vegetables are heated through and browned in places, about 5 minutes.
  • Remove from heat; stir in basil and remaining tablespoon oil and serve.

LIANG MU DI (CHINESE STIR-FRIED CORN AND EDAMAME)



Liang Mu Di (Chinese Stir-Fried Corn and Edamame) image

The name of this dish means "two plots of land", and evokes the image of a field of corn and a field of soybeans growing side by side. Growing up in Iowa, this was the reality of the landscape around me, but it wasn't until I moved to China that I encountered this simple vegetable dish that brings the two together. This is standard fare in the parts of China where I've lived. To see a couple of variations on this dish, and get a snapshot of the kind of kitchen where it's produced daily, read and look here: http://eatingasia.typepad.com/eatingasia/2010/12/what-mr-zhang-taught-me.html.

Provided by Kate S.

Categories     Corn

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup peanut oil
1/2 lb fresh edamame or 1/2 lb frozen edamame
1/2 lb fresh kernel corn or 1/2 lb frozen corn kernels
1/2-1 red bell pepper, 1/4 to 3/8-inch dice (if you first cut strips, and then slice across the strips diagonally, you get pretty little red diam)
1/2 teaspoon salt
1/8-1/4 teaspoon ground sichuan pepper (optional)
1/2 cup chicken broth (optional)

Steps:

  • If using fresh corn and edamame, parboil for a couple of minutes. Drain water.
  • If using frozen, and cooking in a western kitchen, I recommend thawing the corn and edamame before stir-frying. Outside of China, I don't find burners with enough heat to stir-fry something that's frozen. (Even in Chinese homes, where the gas flame typically wraps half-way up the side of the wok, people say they can't get good results like the restaurants do because their burners aren't hot enough. If there's no danger of setting your sleeve on fire or singeing the hair on the back of your hand, stir-fry conditions are less than ideal.).
  • Wash and dice bell pepper.
  • Heat wok over highest heat until smoking.
  • Add oil and swirl in pan to coat pan and heat oil.
  • Throw in bell pepper and stir fry briefly.
  • Add corn and edamame. Stir to coat with oil.
  • Add salt and pepper and stir.
  • Add chicken broth, if using, pouring along the side of the wok, so that it heats as it goes inches.
  • Stir-fry until vegetables are heated through.
  • Serve as part of a Chinese meal with rice, soup, and other dishes.

SAUTéED CHICKEN BREASTS WITH FRESH CORN, SHALLOTS AND CREAM



Sautéed Chicken Breasts With Fresh Corn, Shallots and Cream image

When you've eaten your fill of corn on the cob, here's another delightful way to enjoy one of summer's best vegetables: Build it into a quick sauce with shallots, white wine, Dijon mustard and cream, to spoon over butter-sautéed chicken. It's a fresh yet luxurious weeknight meal you're going to make all season long.

Provided by Pierre Franey

Categories     dinner, quick, poultry, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10

4 skinless, boneless chicken breasts
Salt to taste
Freshly ground pepper to taste
2 large ears of corn
2 tablespoons butter
1/4 cup finely chopped shallots
1/2 cup dry white wine
2 tablespoons Dijon mustard
2/3 cup heavy cream
1/4 cup coarsely chopped fresh chervil or parsley

Steps:

  • Sprinkle chicken breasts on both sides with salt and pepper.
  • Cut the kernels from the ears of corn. There should be about 1 cup. Set aside.
  • Heat butter in a skillet large enough to hold the breasts in one layer. Add the chicken, cook 3 minutes and turn. Cover and cook 5 minutes longer.
  • Transfer chicken pieces to a hot serving dish. To the skillet add shallots and cook briefly. Add wine and bring to the boil. Add the corn and stir in mustard.
  • Add cream and stir to blend. Bring to the boil and add the chervil or parsley. Pour and scrape the sauce over the chicken pieces and serve.

Nutrition Facts : @context http, Calories 602, UnsaturatedFat 17 grams, Carbohydrate 23 grams, Fat 37 grams, Fiber 3 grams, Protein 40 grams, SaturatedFat 18 grams, Sodium 813 milligrams, Sugar 5 grams, TransFat 0 grams

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