Sautéed Artichokes Potatoes Egg Food

POTATO AND ARTICHOKE FRITTATA

Potato and Artichoke Frittata image

All the flavor with little points for your Weight Watchers plan. Great for breakfast, brunch or lunch.

Provided by dayla

Categories Breakfast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 eggs
4 egg whites
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon unsalted butter
1 1/2 cups drained rinsed canned artichoke hearts, cut into wedges
3 scallions, sliced
3/4 teaspoon Italian herb seasoning
2 small red potatoes, cooked and thinly sliced

Steps:

Preheat the oven to 375.
In a medium bowl, beat the eggs, egg whites, salt, pepper and 2 Tbsp water.
In a medium nonstick skillet with an ovenproof handle, melt the butter over medium-low heat.
Saute the artichokes, scallions and seasoning until softened, about 5 minutes.
Stir in the potatoes.
Add the egg mixture and cook, stirring, until the eggs just begin to set, about 2 min.
Evenly distribute the vegetables in the pan and cook, without stirring, until the eggs are almost set, 5-6 minutes.
Invert and cut into wedges.
Only 3 points per serving.

Nutrition Facts : Calories 176, Fat 5.7, SaturatedFat 2.6, Cholesterol 113.4, Sodium 447.7, Carbohydrate 21.9, Fiber 5.2, Sugar 2.2, Protein 10.8

ARTICHOKES AND POTATOES (GREEK)

Artichokes and Potatoes (Greek) image

Make and share this Artichokes and Potatoes (Greek) recipe from Food.com.

Provided by mikamouse

Categories One Dish Meal

Time 1h

Yield 1 pot, 4 serving(s)

Number Of Ingredients 9

Ingredients

2 large onions (sliced)
4 -5 artichokes (cleaned & quartered)
4 -5 potatoes (diced)
1/2 cup dill (fresh, chopped) or 1/2 cup fennel (fresh, chopped)
1 cup sweet peas (or 1 can)
8 ounces tomato sauce
1 lemon (cut in half)
salt
4 tablespoons olive oil

Steps:

Peel potatoes. Clean & cut artichokes into quarters. Take 1/2 lemon & smear each piece of artichoke.
In a large pot, add olive oil & onions & simmer until tender. Add artichokes & potatoes & sauté a little. Add sweet peas & tomato sauce. Add 1 1/2 cups water.
Cover & let boil until done. (about 1/2 hour).

Nutrition Facts : Calories 428.5, Fat 14.3, SaturatedFat 2, Sodium 438.4, Carbohydrate 70.7, Fiber 16.6, Sugar 9.4, Protein 12.3

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