SAUTEED GARLIC BROCCOLI - SPICY
Make and share this Sauteed Garlic Broccoli - Spicy recipe from Food.com.
Provided by Rise3834
Categories Vegetable
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Cut broccoli into bite sized pieces.
- Boil in salted water for about 5 to 7 minutes (broccoli should just start to soften).
- Rinse under COLD water (to stop the cooking).
- Dry to remove any excess water.
- In a large skillet, heat the oil until hot.
- Add the garlic and pepper flakes.
- Sauté for 1 minute.
- Add the broccoli and "some" of the broth. (I say "some" as you don't want it soaking in it, you just want it to help steam and add flavor)
- Cook for 2 to 4 minutes (depending on the way you like your broccoli, tender or crisp) stirring the entire time. Season lightly with table salt.
- As everyone has their own tastes, increase or decrease the garlic and or pepper flakes as desired.
ITALIAN STYLE BROCCOLI AND GARLIC SIDE DISH
Steps:
- Clean and cut fresh broccoli into medium size heads (shave off the sides to the stalks and chop them small if you want to use everything)
- Heat 2-3 Tablespoons extra virgin olive oil in a medium frying pan over low heat
- Crush the garlic and chop fine or in thin slices and add to the olive oil
- Simmer the garlic for a few minutes until fragrant (about 2-3 minutes)
- Add in the broccoli pieces and cover with lid to trap any steam.
- Add a little bit of water to promote steam and let cook about 5 to 10 minutes or until the broccoli is bright green and is still firm. You don't want overcooked broccoli!
- When done remove from heat and set aside until ready to serve.
- Top with grated Italian Romano cheese for additional flavor if preferred.
SAUTEED BROCCOLINI AND GARLIC
Provided by Ina Garten
Time 25m
Yield 6 servings
Number Of Ingredients 4
Steps:
- In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
- When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
- Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.
SAUTEED BROCCOLI STIR FRY RECIPE WITH GARLIC
The BEST method for how to make sauteed broccoli with garlic - less than 15 minutes! Pan fried broccoli stir fry needs just 3 ingredients and makes the perfect side dish.
Provided by Maya Krampf
Categories Side Dish
Time 12m
Number Of Ingredients 6
Steps:
- Heat the olive oil in a large saute pan or skillet over medium heat. Add the minced garlic and saute until fragrant, about 30 seconds.
- Add the broccoli florets. Season with sea salt and black pepper. Increase heat to medium high. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and brown a bit.
- Add the water. Cover with a lid and cook for 3 to 5 minutes, until broccoli is crisp-tender. (There will be steam under the lid.) Remove the lid and if there is any water remaining, stir fry for another minute until it evaporates. Adjust salt and pepper to taste if needed.
Nutrition Facts : Calories 148 kcal, Carbohydrate 6 g, Protein 2 g, Fat 14 g, SaturatedFat 2 g, Sodium 147 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
SAUTEED BROCCOLI & KALE WITH TOASTED GARLIC BUTTER
In this easy vegetable side dish, broccoli and kale are drizzled with a butter, garlic and crushed red pepper sauce. Serve this healthy recipe alongside roasted chicken, turkey or ham--or on top of your favorite whole grain, such as quinoa or farro.
Provided by Lia Huber
Categories Gluten-Free Thanksgiving Side Dish Recipes
Time 45m
Number Of Ingredients 9
Steps:
- Remove tough stems and ribs from kale; coarsely chop the greens. Cook the kale in 1/2 cup water in a large skillet over medium-high heat, covered, until barely tender, 2 to 3 minutes. Transfer to a colander. Cook broccoli the same way with the remaining 1/2 cup water. Transfer the kale to a large bowl; drain the broccoli in the colander. Wipe the pan dry.
- Heat 1 tablespoon oil in the pan over medium-high heat. Add the kale and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Transfer to the bowl. Heat the remaining 1 tablespoon oil in the pan. Add the broccoli and cook, stirring often, until tender and browned in spots, 4 to 6 minutes. Transfer to the bowl.
- Heat butter, garlic and crushed red pepper in the pan over medium heat until the butter is melted. Cook, stirring constantly, until the garlic is light brown, 1 to 2 minutes. Drizzle the butter over the vegetables and sprinkle with 3/4 teaspoon salt; gently toss to combine. Serve topped with a sprinkling of Maldon sea salt and crushed red pepper, if desired.
Nutrition Facts : Calories 104.6 calories, Carbohydrate 9.1 g, Cholesterol 10.2 mg, Fat 7 g, Fiber 4.2 g, Protein 4.7 g, SaturatedFat 2.8 g, Sodium 187.4 mg, Sugar 1.3 g
BROCCOLI SAUTé WITH GARLIC AND OLIVE OIL
Make and share this Broccoli Sauté With Garlic and Olive Oil recipe from Food.com.
Provided by Krista Roes
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the olive oil in a 10" skillet over medium-low heat.
- Add the garlic and cook for 1 minute.
- Add the broccoli, salt and pepper and toss with the olive oil and garlic until the broccoli turns bright green and becomes tender.
- Remove from the skillet and serve.
SAUTEED BROCCOLI RABE WITH GARLIC
Peppery broccoli rabe is blanched before going into a hot skillet with a liberal amount of garlic. Lemon wedges and red-pepper flakes complete the quick side dish. It's also delicious tucked into our Italian Pressed Picnic Sandwich.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 25m
Number Of Ingredients 5
Steps:
- Blanch broccoli rabe in a pot of salted boiling water until bright green, about 30 seconds. Drain well; let cool on a rimmed baking sheet.
- In a large skillet over medium-high heat, cook garlic in oil until golden, 2 to 3 minutes. Add broccoli rabe, season with salt and pepper, and cook, stirring occasionally, until just heated through. Serve with lemon wedges and red-pepper flakes.
- Remove garlic from oil, and set aside. Place pan back over medium heat. When the oil is hot, add broccoli rabe. Cook, turning occasionally, until heated through, about 4 minutes. Return garlic to pan. Season with salt, pepper, and red-pepper flakes, if using. Serve.
SAUTEED BROCCOLI
Our recipe for Sauteed Broccoli is an easy side dish that pairs well with any meal. Simply saute broccoli florets in Country Crock® Spread for buttery flavor and then simmer in vegetable broth until perfectly tender.
Provided by Country Crock®
Time 17m
Yield 6
Number Of Ingredients 5
Steps:
- Heat Country Crock® Spread in large nonstick skillet over medium heat. Add garlic and cook 30 seconds. Add broccoli and cook 5 minutes or until tender crisp.
- Add broth and simmer 5 minutes or until broccoli is tender. Season to taste with salt and pepper.
Nutrition Facts : Calories 24.1 calories, Carbohydrate 4.7 g, Fat 0.3 g, Fiber 1.7 g, Protein 1.8 g, Sodium 58.6 mg, Sugar 1.3 g
HEALTHY SAUTEED SHRIMP AND BROCCOLI WITH GARLIC SAUCE
Healthy Sauteed Shrimp and Broccoli with Garlic Sauce recipe is easy to make. It's super delicious and it's a great choice for your diet!
Provided by Haini
Categories Dinner Lunch Main Course
Time 30m
Number Of Ingredients 11
Steps:
- In a bowl, mix Shrimp, Salt, and Ground Black Pepper together. Set aside.
- Prepare the Garlic Sauce. In another bowl or a measuring cup, mix well half of the Garlic, Green Onions, Soy Sauce, Sesame Oil, and Cornstarch.
- In a wok, bring the water to a high boil, add the Broccoli, and boil for 2-3 minutes. Remove Broccoli and set aside.
- Clean the wok, add the Vegetable oil, at a medium heat, add the rest of the Garlic, stir for a few seconds, then add the Shrimp, and cook for 3-4 minutes, until the Shrimp turn pink and curve.
- Turn the heat to high, add the Broccoli and mix gently with the Shrimp. Then add the Garlic Sauce, coat thoroughly for about 2 minutes. Ready to serve!
SUPER-SIMPLE GARLIC BROCCOLI
My kids love broccoli, especially with lots of garlic. It's great for a special occasion, but it's so quick that I usually fix it once a week in our home. Everyone gobbles it up. -Caramia Sommers, Oswego, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 12 servings (3/4 cup each).
Number Of Ingredients 5
Steps:
- In a Dutch oven, bring 1/2 in. of water to a boil. Add broccoli; cover and cook for 3-5 minutes or until crisp-tender; drain. Mix remaining ingredients; toss with broccoli.
Nutrition Facts : Calories 53 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 70mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
SAUTéED BROCCOLI WITH GARLIC AND CHILE
This speedy, two-step recipe yields broccoli - or practically any vegetable - that is perfectly browned and cooked all the way through. After florets and thinly sliced stems are seared, add a little water and cover so the broccoli steams in its own juices until fork-tender. Not only does this bring out the vegetable's inherent sweetness, but it softens whatever flavorings you add without burning them. This recipe embraces the prickly heat of chile and garlic, but you could also use ground spices, thyme or rosemary, ginger or scallions, capers or olives. Swap the broccoli for sliced carrots or sweet potatoes, cauliflower florets, broccoli rabe, or green beans, adjusting cook time and water as necessary.
Provided by Ali Slagle
Categories vegetables, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large (12-inch) skillet over medium-high. Add the broccoli stems, season with salt and pepper, and cook, undisturbed, until starting to brown, 2 to 3 minutes. Stir in the florets, season generously with salt and pepper, and shake into an even layer. Cook, undisturbed, until browned, 2 to 3 minutes.
- Add the garlic and red-pepper flakes and stir until the garlic is fragrant, less than 1 minute. Reduce heat to medium, add 3 tablespoons water, cover, and cook until the broccoli is bright green and fork-tender, 2 to 3 minutes, reducing heat if needed to prevent burning. Season to taste with salt, pepper and red-pepper flakes.
SAUTEED BROCCOLI
Provided by Food Network Kitchen
Categories side-dish
Time 13m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Heat the olive oil, garlic, and pepper flakes in a large skillet of medium heat until fragrant and garlic begins to brown, about 30 seconds. Stir in broccoli and cook until the broccoli is bright green, about 3 minutes. Add the chicken broth and season with salt and pepper and cook until just tender, about 3 to 5 minutes. Serve.
- Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.
SAUTéED BROCCOLI
Turn a ho-hum side of broccoli into a dish that will have everyone asking for seconds.
Provided by Katie Workman
Categories Side Dish
Time 10m
Number Of Ingredients 5
Steps:
- In a medium skillet with a lid, heat the olive oil over medium high heat, then add the garlic (1 teaspoon for a milder garlicky flavor, 2 teaspoons for a full-on garlicky flavor) and swish it around for about 30 seconds until you can smell it. Add the broccoli and stir and toss to coat with the oil. Season with salt and pepper, add 1/4 cup of water, cover the pan, and steam until the water is evaporated and the broccoli is tender. Sprinkle with the red pepper flakes if desired. Serve hot.
Nutrition Facts : Calories 78 kcal, Carbohydrate 9 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Sodium 45 mg, Fiber 4 g, Sugar 2 g, ServingSize 1 serving
GARLIC SAUTéED BROCCOLI WITH CRANBERRIES
Healthy garlic-sauteed broccoli with cranberries and pinenuts turns a regular side dish into something special. It takes just 10 minutes to make and is perfect on its own or with any main course such as fish, chicken, beef, lamb, or pork.
Provided by Veena Azmanov
Categories Side Dish
Time 12m
Number Of Ingredients 8
Steps:
- In a large skillet, over medium heat, add olive oil and garlic. Cook these for a minute, then add the broccoli florets. Pro tip - Make sure the florets are in a single layer so they cook evenly.
- Season with salt and black pepper. Add 2 tablespoons of water, cover the skillet and cook on low for 3 to 4 minutes. Pro tip - Covering the pan will keep the stem inside which helps soften the stalk making them tender.
- Check to ensure the stalks (stems) are tender. If not, cook uncovered for another 2 minutes. Add the cranberries and pine nuts (or other nuts).Pro tip - We do not cook broccoli covered for more than 4 minutes because it may lose its beautiful green color.
- Drizzle with lemon juice. Taste and adjust seasoning adding a pinch of salt and black pepper if necessary.
Nutrition Facts : Calories 98 kcal, Carbohydrate 18 g, Protein 8 g, Fat 2 g, SaturatedFat 1 g, Sodium 1222 mg, Fiber 6 g, Sugar 4 g, UnsaturatedFat 2 g, ServingSize 1 serving
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PERFECT SAUTéED BROCCOLI - DISHING OUT HEALTH
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5/5 (10)Total Time 15 minsCategory Side DishCalories 60 per serving
- Cut head of broccoli into bite-sized florets (you should end up with around 6 cups). If using, slice stalk into 1/2-inch pieces, or save for another use. (Note: the stalk won't become as tender as the florets, however it's a great source of prebiotics and is delicious roasted!)
- Heat oil in a large skillet with a fitted lid over medium-high. Once oil is shimmering, add broccoli, and season with salt and pepper. Toss to combine and cook, uncovered, 1 minute.
- Cover and continue cooking, lifting lid to stir every 1 to 2 minutes to prevent burning, until crisp-tender and lightly charred, about 8 minutes total. Stir in garlic powder and lemon juice, and remove from heat.
SAUTEED BROCCOLINI WITH BUTTER AND GARLIC - HEALTHY ...
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5/5 (75)Total Time 15 minsCategory Side DishCalories 151 per serving
- Heat the butter in a very large skillet (12-inch minimum) over medium-high heat until foaming. Swirl to coat the bottom of the skillet.
- Sauté the baby broccoli for about 2 minutes on each side, until it has absorbed most of the butter.
- Check to see if the stems are fork-tender. If they are, you're done! If they're still tough (this happens with relatively thick stalks), add 2 tablespoons of water to the skillet, cover, and steam until the stems are tender-crisp, 1-2 minutes.
SAUTéED BROCCOLI WITH GARLIC RECIPE - TODAY.COM
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3/5 (31)Category Side DishesAuthor Craig Susser
- Add the broccoli to the saute pan. Add the salt and pepper to taste. Toss frequently until the oil and seasoning coat the broccoli. Serve immediately while hot.
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4.4/5 (9)Total Time 20 minsCategory Side DishesCalories 108 per serving
- Add the broccoli and garlic to the skillet with the bacon (do not drain grease), stirring frequently, until the broccoli is tender, about 8 minutes.
SAUTéED BROCCOLI RECIPE « WITH GARLIC! « CLEAN & DELICIOUS
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3.5/5 (15)Calories 97 per servingCategory Dairy Free, Sides, Vegan, Vegetarian
- Heat olive oil in a large sauté pan over medium heat. Add in the garlic with a pinch of salt and sauté until fragrant (about 30-60 seconds).
- Add in 1/4 cup of water, pop on the lid and cook for another 3 to 5 minutes, or until the broccoli is tender. Remove the lid and cook until any extra water has evaporated out of the pan.
SAUTéED BROCCOLI WITH GARLIC (5 INGREDIENTS) | MAVEN COOKERY
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4.8/5 (4)Total Time 13 minsCategory SideCalories 153 per serving
- In a large skillet over medium heat, add the oil and heat until shimmering. Add the garlic and pepper flakes. Cook, stirring, 1 minute or until fragrant. Add broccoli and cook, stirring, 3 minutes or until the broccoli is bright green.
- Season with salt and pepper. Add the broth and cook, stirring, 5 minutes or until just tender. Serve warm.
SAUTéED BROCCOLI | BROCCOLI RECIPE » DASSANA'S VEG RECIPES
From vegrecipesofindia.com
5/5 (4)Total Time 40 minsCategory Side DishCalories 132 per serving
- Remove and chop the broccoli florets from the head. Using a colander or strainer rinse them in very well in water. Drain the excess water.
- You can enjoy plain or garnish with some fresh or dried herbs like parsley, basil or cilantro, if you like. You can serve this as a side with nearly any main dish, such as baked or fried tofu steaks, pasta dishes, curries, or other hearty vegetarian dinner favorites.
SAUTéED BROCCOLI WITH GARLIC AND LEMON - BITE ON THE SIDE
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- Place the broccoli into a large pot of salted boiling water. Cook for 3 minutes until it has softened, drain and place in the bowl of ice water.
- Heat the oil in a large skillet on a medium heat and and in the minced garlic and lemon zest. Cook until the garlic has softened.
BROCCOLI SAUTéED WITH GARLIC - JEN TALLEY COOKS
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Reviews 2Category Side DishServings 4Estimated Reading Time 2 mins
- Wash and cut the broccoli into bite sized pieces. I usually cut the stem short, but you can leave it longer if you prefer.
- Put butter and oil in a sauté pan on medium low heat. Once the butter is melted add the broccoli and move it around so the butter and oil coat the broccoli. Sprinkle about 1/4 teaspoon or less of salt (you can add more later if needed)
SAUTEED BROCCOLI — EASY WEEKNIGHT: DINNER IDEAS AND RECIPES
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4.7/5 (9)Total Time 15 minsCategory Side DishCalories 175 per serving
- Cook for 1-2 minutes or until the broccoli florets are just cooked. Turn off the heat and grate Parmesan cheese on top of the sauteed broccoli with a squeeze of lemon juice. Serve immediately.
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- Place the Greek yogurt, pressed garlic, and dill into a small mixing bowl, season with sea salt and freshly ground black pepper, and whisk together. Set aside.
- When the skillet/wok is hot, add the sweet potatoes, season with sea salt, chipotle chili powder, and freshly ground pepper to your taste, and cook for 5 minutes or until the potatoes just start becoming soft.
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- Heat the oil in a large skillet over medium heat. Add the broccoli, garlic, salt, and several grinds of pepper and sauté for 3 to 4 minutes. Add 2 tablespoons water, cover, and cook until the broccoli is tender, 2 to 4 more minutes.
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- Heat a medium skillet over medium heat, then add the olive oil. When the olive oil is warm add the broccoli and toss to coat. Cook the broccoli for 3-5 minutes. About 30 seconds before the broccoli is done, add the garlic. Stir to combine.
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- 2 Heat oil in a frying pan over a medium-high heat. Add garlic and almonds. Cook for 3 minutes, stirring. Add broccoli and Cook for 2-3 more minutes. Serve.
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- Heat the olive oil in a large skillet over medium high heat. Add the garlic and red pepper flakes if using. Cook for 30 seconds until fragrant.
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