Sauteed Yellow Squash With Onion For 1 Or 2 Food

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SAUTéED YELLOW SQUASH WITH ONIONS



Sautéed Yellow Squash With Onions image

We enjoy this dish all year long and it goes well with any entrée! It is one of the ways my mother liked to prepare yellow squash for our family. The yellow color helps make a pretty plate. I have found that a combination of butter and olive oil is great for sautéing (Paula Deen agrees). Purchase small fresh squash.

Provided by Seasoned Cook

Categories     Vegetable

Time 35m

Yield 2-3 serving(s)

Number Of Ingredients 8

6 yellow squash, thinly sliced
1 sweet onion, chopped
1/4 teaspoon garlic powder
1/4 teaspoon Lawry's Seasoned Salt
2 tablespoons olive oil
2 tablespoons butter
salt
pepper

Steps:

  • Cut squash into thin slices. Spread slices out onto paper towels. Salt and allow to "sweat". After 10 minutes blot with paper towel. Flip slices over and repeat with salt and blot after 10 minutes. This allows salt to flavor squash and releases water for better sautéing.
  • In a 10 inch saucepan combine olive oil and butter. Lightly sauté onion first and set aside into small bowl.
  • In same saucepan sauté squash on low heat until tender. Before removing from heat add sautéed onions and sprinkle with Lawry's seasoned salt, garlic powder and black pepper.
  • Note: For best flavor use a sweet onion.

SAUTEED YELLOW SQUASH



Sauteed Yellow Squash image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 24m

Yield 4 servings

Number Of Ingredients 7

1 tablespoon extra-virgin olive oil
2 tablespoons butter
1/2 red bell pepper, chopped
2 small to medium yellow squash, sliced
Salt and pepper
2 tablespoons chopped parsley leaves
2 tablespoons chopped chives or 2 scallions, optional

Steps:

  • Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.

SAUTEED YELLOW SQUASH WITH ONION (FOR 1 OR 2)



Sauteed Yellow Squash with onion (for 1 or 2) image

Make and share this Sauteed Yellow Squash with onion (for 1 or 2) recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

1 medium yellow squash, sliced into 1/4 inches,look for good colour
1 small yellow onion, sliced
1/4 cup vegetable oil
oregano
white wine

Steps:

  • Place oil in saute pan over medium heat.
  • Add squash and onion.
  • Cook and stir until crisp and tender for about 5 minutes.
  • Sprinkle with whole oregano and a splash of white wine.
  • Depending on how you like it, I use about half the amount of oil called for, 1/4 cup is too much for us.

SAUTEED SQUASH



Sauteed Squash image

Provided by Food Network

Categories     side-dish

Time 27m

Yield 2 servings

Number Of Ingredients 7

2 to 3 tablespoons olive oil
1/4 pound yellow squash, sliced
1/4 pound zucchini, sliced
1 bunch green onion, chopped
2 teaspoons fresh garlic, chopped
Salt and pepper
2 to 3 Roma tomatoes, diced

Steps:

  • Heat skillet on high for 2 minutes, add oil, squash, zucchini, green onions, garlic and saute until tender. Do not overcook. Remove from heat. Salt and pepper to taste. Add fresh tomatoes and serve.

SAUTEED SQUASH AND TOMATOES



Sauteed Squash and Tomatoes image

Make and share this Sauteed Squash and Tomatoes recipe from Food.com.

Provided by breezermom

Categories     Pork

Time 50m

Yield 8 serving(s)

Number Of Ingredients 13

3 slices bacon, thick hickory-smoked
1 cup sweet onion, chopped
3 garlic cloves, minced
1 tablespoon fresh thyme, chopped
1 teaspoon fresh oregano, chopped
1 bay leaf
4 cups zucchini, sliced
4 cups yellow squash, sliced
2 cups cherry tomatoes, halved
2 tablespoons butter
1 tablespoon red wine vinegar
salt & freshly ground black pepper
bay leaf

Steps:

  • Sauté bacon in a large skillet over medium-high heat 8 minutes or until crisp; remove bacon, and drain on paper towels, reserving 2 tablespoons drippings in skillet.
  • Sauté onion and next 4 ingredients in hot drippings 4 minutes or until onion is tender. Add zucchini and yellow squash; cook, stirring often, 10 minutes.
  • Stir in tomatoes, and cook, stirring occasionally, 10 minutes.
  • Remove from heat, and stir in butter and vinegar. Season with salt and pepper to taste. Garnish, if desired.

SQUASH SAUTEED WITH ONIONS



Squash Sauteed With Onions image

A QUICK and EASY vegetable to prepare! The onions give added flavor along with the garlic powder and this dish can be served with any meat.

Provided by Seasoned Cook

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

3 small yellow squash, sliced
1 medium onion, chopped
1/4 teaspoon garlic powder
2 tablespoons olive oil
2 tablespoons vegetable oil
salt

Steps:

  • Prepare squash and place slices on a paper towel. Sprinkle with salt and allow to stand 10 minutes.
  • Heat olive oil in a medium size skillet and saute chopped onions. Dip out and set aside.
  • Pat squash slices with a paper towel to soak up beaded water drops.
  • Add vegetable oil to skillet and heat to medium temperature. Add squash slices and saute. Sprinkle with garlic powder.
  • Lift squash to serving dish and top with onion pieces.
  • Enjoy!

Nutrition Facts : Calories 292.1, Fat 27.5, SaturatedFat 3.7, Sodium 19.7, Carbohydrate 11.7, Fiber 2.8, Sugar 5.5, Protein 2.7

GINGERED SQUASH SAUTE



Gingered Squash Saute image

This vibrant veggies saute puts summer's bounty in the spot light. "The recipe comes from a 20-year-old cookbook, but I still use it, especially when produce from our garden is plentiful," Ruth Andrewson notes from Peck, Idaho.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 9 servings.

Number Of Ingredients 8

1 pound yellow summer squash
1/2 pound small zucchini, sliced
1 medium onion, thinly sliced
1 medium green pepper, julienned
4 teaspoons butter
3 medium tomatoes, peeled and quartered
3/4 teaspoon salt
1/2 to 1 teaspoon ground ginger

Steps:

  • Cut yellow squash in half lengthwise, then into 1/2-in. slices. In a large skillet, saute squash, zucchini, onion and green peppers for 3 minutes. Add tomatoes, salt and ginger. Cover and cook 2-3 minutes or until heated through.

Nutrition Facts : Calories 48 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 219mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

YELLOW SQUASH SAUTE



Yellow Squash Saute image

This is a wonderful side dish and very easy! You can add zucchini and more butter for a little varity. Very tasty!

Provided by greyghost

Categories     Vegetable

Time 12m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 yellow squash
1 medium onion
1/4 cup butter (1/2 stick)
garlic salt
pepper

Steps:

  • Slice the Squash and onion.
  • Add to butter in frying pan.
  • Sprinkle with garlic salt and pepper as desired.
  • Saute until Tender.
  • Serve hot.

SQUASH SAUTE



Squash Saute image

Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 9

1 cup sliced zucchini
1 cup sliced yellow summer squash
2 tablespoons finely chopped onion
1/2 teaspoon olive oil
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/8 teaspoon salt
Dash garlic powder
Dash pepper

Steps:

  • In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.

Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION



Sautéed Summer Squash with Red Pepper and Onion image

This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.

Provided by Martha Rose Shulman

Time 20m

Yield Serves 6 to 8

Number Of Ingredients 7

2 tablespoons extra virgin olive oil
1/2 medium onion, chopped (about 1 cup chopped)
2 plump garlic cloves, minced
1 1/2 pounds summer squash, cut in 1/2-inch dice
1 small red pepper, cut in 1/4-inch dice
Salt and freshly ground pepper
2 tablespoons chopped fresh parsley

Steps:

  • Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.

Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams

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