COCONUT SUGAR CARAMELIZED PLANTAINS
5-ingredient, 15-minute coconut sugar caramelized plantains! Refined sugar-free, vegan, gluten-free, and so delicious.
Provided by Minimalist Baker
Categories Dessert
Time 15m
Number Of Ingredients 6
Steps:
- Heat a large cast iron or metal skillet over medium-high heat and chop your plantains in 1/2 inch slices.
- Add to a mixing bowl and toss with coconut sugar, cinnamon, and sea salt.
- Once the skillet is hot, add coconut oil and only as many plantains as will fit comfortably in the pan without crowding. Cook for 2-3 minutes on each side or until browned and caramelized.
- Serve warm with dairy-free ice cream or coconut whipped cream. Best when fresh, though leftovers will keep in the fridge covered for a few days.
Nutrition Facts : ServingSize 1 serving, Calories 227 kcal, Carbohydrate 51 g, Protein 1.8 g, Fat 3.9 g, SaturatedFat 3.1 g, Sodium 64 mg, Fiber 3.2 g, Sugar 29 g
SAUTEED PLANTAINS
Steps:
- In a large skillet, heat butter and oil over medium-low heat until butter melts, add plantains and saute until golden brown, and a fork goes through the flesh easily, 10 to 12 minutes. Turn occasionally to brown all sides.
GRILLED PLANTAINS WITH RUM-BROWN SUGAR GLAZE
Steps:
- Heat grill to high. Place rum, brown sugar, and salt in a small saucepan and cook until the sugar has melted and the mixture reduces and thickens slightly. Stir in butter until melted. Remove from the heat.
- Brush plantains with oil on both sides and grill until golden brown and caramelized, about 3 to 4 minutes per side. Brush with the glaze during the last few minutes of grilling. Remove from the grill and brush with more of the glaze before serving.
SAUTEED BUTTERRUM PLANTAINS
Steps:
- In a large heavy skillet, melt the butter over medium heat. In 2 batches, add the plantains and fry them in a single layer for about 4 minutes on each side. Remove with a slotted spoon and keep warm in a bowl while you fry the second batch.
- Transfer the second batch of plantains to keep warm with the first. In the same pan, combine the brown sugar, butter, and cream. Stir over medium heat until the sugar has dissolved, then increase the heat to high and bring the mixture to a vigorous boil. Cook for 2 minutes, until slightly thickened. Return the plantains to the pan and stir to coat them evenly with the sauce. Pour the rum over the top and immediately light it with a match. Quickly spoon the flaming plantains over bowls of vanilla ice cream and serve.
FRIED PLANTAINS WITH POWDERED SUGAR...AND RUM
You will probably purchase green plantains, let them ripen to the yellow/brown/black stage. Rum is optional, but very delicious in the recipe and served with the recipe. (They look like huge fat long green bananas)
Provided by Montana Heart Song
Categories Breakfast
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In large fry pan, add 1 tblsp oil. Heat oil to medium stage and lay each strip in the pan.(Fry 1 plantain in each batch). When the strips start to turn a golden brown, flip then over and add a little more oil.Fry the other side until golden and brown.
- There will not be much oil left in the pan.
- Sprinkle a little rum over the strips if desired.
- Sprinkle a little nutmeg on one side.
- A dash of salt on the strips.
- Take out the strips and place on a warm plate. Keep warm in a 250° oven.
- Fry the second batch. Follow the steps.
- Fry the third batch. Follow the steps.
- When the frying is completed, take out the plates. Cut the strips in half of the length. Roll up and secure with toothpick.
- Place back on plate.
- Let the strips cool, then take out the toothpicks. The plantains will hold the rolled shape.
- Sprinkle with powdered sugar right before serving. You can serve warm or cold, but if you serve warm the powdered sugar will soak in and you have have to pass separate powdered sugar, I pass a separate sifter after serving and each person can sift their own sugar on their serving.
Nutrition Facts : Calories 253.3, Fat 10.6, SaturatedFat 1.6, Sodium 5.6, Carbohydrate 42.8, Fiber 3.1, Sugar 20.1, Protein 1.8
PLANTAINS IN BUTTER RUM SAUCE
Quick and easy everyday Latin American dessert.
Provided by Epicureo
Categories Desserts Specialty Dessert Recipes Liqueur Dessert Recipes Rum
Time 20m
Yield 6
Number Of Ingredients 6
Steps:
- Cook and stir almonds in a skillet over medium-high heat until golden and toasted, 2 to 4 minutes.
- Stir sugar, rum, and butter together in a microwave-safe bowl. Cover the bowl with a lid or plastic wrap and microwave until hot, stirring once, 2 to 3 minutes.
- Place plantain slices in rum sauce, sprinkle with cinnamon, cover the bowl, and microwave until plantains are hot and tender, 1 to 2 minutes more. Top with toasted almonds.
Nutrition Facts : Calories 232.8 calories, Carbohydrate 36 g, Cholesterol 20.3 mg, Fat 8.4 g, Fiber 1.6 g, Protein 1.1 g, SaturatedFat 5 g, Sodium 57 mg, Sugar 25.6 g
People also searched
More about "sauteed plantains in coconut rum food"
CARAMELIZED PLANTAINS (DULCE DE PLATANOS MADUROS)
From laylita.com
4.8/5 (47)Category Dessert, SnackCuisine Latin AmericanTotal Time 50 mins
- Combine the panela/piloncillo or brown sugar with the sweet wine, all spice, cloves, and cinnamon sticks in a small saucepot.
PANAMANIAN CARAMELIZED PLANTAINS (PLáTANOS EN …
From nashifood.com
Ratings 9Category Side DishCuisine Latin, PanamanianTotal Time 15 mins
- Peel the plantain by cutting both ends and score lengthwise. Then remove the peel with your fingers. It would be as peeling a banana.
- Heat the frying pan on medium heat. Add the ghee or butter and the plantains. Fry them up, so they brown on all sides. (Approx 3 minutes)
SWEET PLANTAINS IN THE INSTANT POT - THE SOUL FOOD POT
From thesoulfoodpot.com
PLANTAINS IN COCONUT RUM (VUDI VAKASOSO) – CHEF …
From cheflanceseeto.com
FAANG THAI RESTAURANT & BAR MENU - WARRENTON VA 20186 - (877 …
From allmenus.com
DISNEY EATS: FOODIE GUIDE TO DISNEY LOOKOUT CAY AT LIGHTHOUSE …
From disneyparks.disney.go.com
SAUTEED BUTTER-RUM PLANTAINS - BIGOVEN
From bigoven.com
ANDREW ZIMMERN COOKS: HONEY RUM PLANTAINS
From andrewzimmern.com
CARAMELIZED RIPE PLANTAINS WITH DARK RUM - EATINGWELL
From eatingwell.com
SWEET BAKED PLANTAINS WITH CINNAMON RUM SAUCE
From sonshinekitchen.com
RUM ROASTED PLANTAINS WITH BROWN BUTTER SYRUP | MAINE SPIRITS
From mainespirits.com
TOSTONES: SAVORY PLANTAINS RECIPE - LOURDES CASTRO - FOOD & WINE
From foodandwine.com
DENIM AND PEARLS RESTAURANT: MENU
From denimandpearlsrestaurant.com
PAN FRIED PLANTAINS – MELANIE COOKS
From melaniecooks.com
NORTHSIDE 29 RESTAURANT | WARRENTON, VA
From northside29.com
HOW TO SAUTé PLANTAINS | MY EVERYDAY TABLE
From myeverydaytable.com
SILVER BRANCH BREWING COMPANY - WARRENTON STATION - OPENTABLE
From opentable.com
SAUTEED PLANTAINS IN COCONUT RUM RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love