SAUTEED KALE WITH GARLIC AND LEMON
Par-boiling and sauteing kale makes it tender and delicious.
Provided by Martha Stewart
Categories Food & Cooking Quick & Easy Recipes
Time 25m
Number Of Ingredients 5
Steps:
- On a cutting board, trim kale by folding a leaf in half lengthwise (at the stem); use a sharp paring knife to slice away from stem; discard stem. Tear leaves into small pieces; rinse in a large colander.
- Cook kale in a large pot of boiling salted water until crisp-tender, 4 to 6 minutes. Drain well.
- Heat oil in a large skillet over medium heat. Add garlic; cook until fragrant, about 1 minute.
- Add kale; season generously with coarse salt and ground pepper. Cook, stirring often, until wilted and tender, 4 to 6 minutes. Sprinkle with lemon juice; toss to combine. Serve immediately.
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
SAUTEED KALE
Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
Provided by Bobby Flay
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a large saucepan over medium-high heat. Add the garlic and cook until soft, but not colored. Raise heat to high, add the stock and kale and toss to combine. Cover and cook for 5 minutes. Remove cover and continue to cook, stirring until all the liquid has evaporated. Season with salt and pepper to taste and add vinegar.
LEMON GARLIC SAUTEED KALE
This easy, healthy recipe for sautéed kale is delicious. As the kale cooks in the pan, it wilts, turns bight green, and becomes tender. Kale may sound like a boring side, but this is one of our favorite side dishes to make.
Provided by Adam and Joanne Gallagher
Categories Side Dish
Time 20m
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Rinse the kale, and then pull the leaves from the stems. Discard the stems or save to add to homemade stock another day. Coarsely chop kale leaves into randomly shaped pieces, about 2 inches large.
- Heat the olive oil in a wide skillet over medium-high heat. When the oil shimmers, add the garlic and red pepper flakes. Cook, stirring often, until the garlic is soft, but before it browns.
- Add the chopped kale leaves, stock, and 1/4 teaspoon of salt. Cook, tossing the kale around the pan occasionally, until the kale turns bright green, is soft and is wilted, about 7 to 8 minutes. If before the kale is tender, the liquid evaporates, add a little bit more to the pan.
- Taste and adjust with additional salt, and then finish by stirring in the juice from half a lemon.
Nutrition Facts : ServingSize 1/4 of the dish, Calories 118, Fat 11.1g, SaturatedFat 1.6g, Cholesterol 0.9mg, Sodium 197.8mg, Carbohydrate 4.4g, Fiber 1g, Sugar 1.2g, Protein 2g
SAUTEED KALE WITH LEMON
Make and share this Sauteed Kale With Lemon recipe from Food.com.
Provided by ugogirl
Categories Greens
Time 20m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- In a large pot, bring 1 inch of water to a boil. Add kale and salt. Cover and cook, stirring once, for 5 minutes or until crisp-tender. Drain.
- Return kale to pot. Drizzle with olive oil. Reheat. Add lemon juice, red pepper flakes and parmesan cheese.
- Toss and serve.
SAUTéED KALE WITH GARLIC
Steps:
- Heat the olive oil in a large Dutch oven over medium heat. Add the garlic and red-pepper flakes, and cook until the edges of the garlic turn golden brown, about 2 minutes. Add the kale in handfuls, and stir and toss with a pair of tongs, adding more as they wilt down. Season with salt and pepper, and continue to sauté for about 5 minutes. Add the chicken broth to the pot, cover with lid, and steam for 10 to 12 minutes, until the kale is very soft and tender. Remove the lid, add the lemon juice, and serve.
SAUTéED KALE & RED ONIONS WITH GARLIC AND LEMON
Make and share this Sautéed Kale & Red Onions With Garlic and Lemon recipe from Food.com.
Provided by dicentra
Categories Greens
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Tear the leaves off the kale into bite-size pieces. Slice the stems into 1 inch long pieces.
- Blanch the stems for 2 to 3 minutes. Remove, place in a strainer, quickly rinse under cold water to halt cooking.
- Blanch the kale leaves for 1 to 2 minutes, and rinse in a strainer under cold water. Drain.
- Heat the oil in a medium skillet and sauté the garlic for 1 minute. Saute the onions for 2 to 3 minutes.
- Add the kale leaves, stems and shoyu soy sauce. Sauté for 2 to 3 minutes, stirring constantly.
- Sprinkle the lemon juice over and toss to mix. Serve immediately after adding the lemon juice or the leaves may loose their bright green color.
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SAUTEED KALE WITH GARLIC AND LEMON - HOW TO COOK KALE
From runninginaskirt.com
5/5 (16)Total Time 15 minsCategory Side DishCalories 94 per serving
- Remove any large stems from kale. Massage the kale until it starts to become a bit more tender.
- In a large non-stick saute pan under medium-low heat cook the garlic in the olive oil to about 30 seconds.
- Add the kale and stir the garlic around so it's not all sitting at the bottom. Turn the heat up to medium.
- Add the lemon on top and a tablespoon of water to start steaming the kale. Cover the pot but stir frequently. If it's not moving you can add another tablespoon of water if the kale is not steaming and reducing.
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