Sauteed Flounder With Red Grapefruit Beurre Blanc Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLOUNDER FILLETS IN A BEURRE BLANC SAUCE



Flounder Fillets in a Beurre Blanc Sauce image

Provided by Robert Farrar Capon

Categories     dinner, pastas, main course

Time 20m

Yield 2 servings

Number Of Ingredients 12

1/4 cup flour
1/4 teaspoon salt
1/8 teaspoon white pepper
2 small or 1 large flounder fillet
4 tablespoons clarified butter, or oil
1/2 cup dry white wine
2 tablespoons lemon juice
2 tablespoons chopped shallots or onion
3 tablespoons heavy cream
8 tablespoons (1 stick) cold, unsalted regular butter, cut up
Salt, white pepper and cayenne, as desired
1 1/2 cups chopped cooked pasta, or cooked orzo

Steps:

  • Preheat oven to low. Mix the flour, salt and pepper together and dip the fillets in the mixture to coat both sides. Shake off excess. Heat a large skillet very hot, add the clarified butter and when it is very hot fry the fillets quickly, turning once, until golden brown on both sides (about 2 minutes). Remove fillets to dinner plates and keep warm in the oven.
  • Pour off any remaining clarified butter or oil from the skillet, add the wine, lemon juice and shallots and boil hard over high heat until reduced to about 1/8 cup. Add the cream and boil until reduced once again to about 1/4 cup. Lower the heat and vigorously whisk in the unsalted butter bit by bit, incorporating each piece almost completely before adding the next. As the last piece disappears, remove the pan from the heat. Do not boil the sauce after all the butter is in. 3.
  • Spoon a small amount of the sauce over the fillets in the oven, return the skillet to the heat, add the chopped pasta and toss with the rest of the sauce until heated through. Spoon the pasta onto the dinner plates and serve with a tossed salad.

Nutrition Facts : @context http, Calories 1132, UnsaturatedFat 27 grams, Carbohydrate 49 grams, Fat 85 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 51 grams, Sodium 1186 milligrams, Sugar 3 grams, TransFat 2 grams

SAUTEED FLOUNDER WITH RED GRAPEFRUIT BEURRE BLANC



Sauteed Flounder With Red Grapefruit Beurre Blanc image

Please feel free to substitute any mild tasting white fish of your choice. A non-stick pan works best for sautèing the fish. To say that grapefruit is my favorite fruit would be an understatement, although I would like to test this recipe next time with yellow-fleshed grapefruit. My brother mentioned this combination might taste good on shark and I think he's on to something. Serving suggestion: pan-grilled asparagus, roasted potatoes and a glass of Eola Hills pinot gris. Yesiree! Source unknown. Note: I was planning to use fresh tarragon as indicated in the recipe but sadly the tarragon in my herb garden wilted from the last big freeze. Parsley stepped in and saved the day. Thank you fresh Italian parsley!

Provided by COOKGIRl

Categories     Healthy

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

1/3 cup unbleached white flour
3/4 teaspoon salt (to taste)
ground black pepper, to taste
1 lb flounder or 1 lb sole fillet
1 tablespoon extra virgin olive oil
2 medium shallots, finely chopped
1/2 cup dry white wine
1 cup red grapefruit juice, freshly squeezed
1 tablespoon Dijon mustard
1 tablespoon butter
3 tablespoons finely chopped fresh tarragon (fresh!)

Steps:

  • In a shallow dish or pie plate, whisk together the flour, salt and pepper. One at a time, dredge the fish fillets in the flour mixture.
  • In a large nonstick skillet over medium-high, heat the oil.
  • Add the fish and cook until lightly browned and just opaque at the center, about 2 to 5 minutes per side. Transfer to a plate and loosely tent with foil.
  • Add the shallot to the pan and cook over medium-high, stirring often, until softened and beginning to brown, about 3 minutes.
  • Add the wine and bring to a simmer, scraping up any browned bits. Cook until most of the wine has evaporated, about 2 to 3 minutes.
  • Add the grapefruit juice and mustard, then bring to a boil. Reduce heat to low and simmer until the sauce is reduced and slightly thickened, about 5 minutes. Stir in the butter and tarragon. Transfer the fish to serving plates and top with the pan sauce.

Nutrition Facts : Calories 261.5, Fat 8.2, SaturatedFat 2.7, Cholesterol 62.1, Sodium 595.5, Carbohydrate 17.3, Fiber 0.7, Sugar 6, Protein 23.9

HALIBUT WITH GRAPEFRUIT BEURRE BLANC



Halibut with Grapefruit Beurre Blanc image

Categories     Fish     Mushroom     Sauté     Valentine's Day     Dinner     Grapefruit     Halibut     Winter     Anniversary     Endive     Party     Gourmet     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 4 servings

Number Of Ingredients 11

For beurre blanc
3 grapefruit (preferably 2 white and 1 pink or red)
1/4 cup dry white wine
1 shallot, minced
2 tablespoons white-wine vinegar
1 1/4 sticks (1/2 cup plus 2 tablespoons) unsalted butter, cut into tablespoon pieces
For fish and vegetables
4 (1/2-inch-thick) halibut steaks with skin (1 1/2 lb)
3 tablespoons vegetable oil
1 lb fresh shiitake mushrooms, stems discarded and caps thinly sliced
2 Belgian endives, trimmed and cut crosswise into 1-inch-thick slices

Steps:

  • Make beurre blanc:
  • Finely grate 1 teaspoon zest from a grapefruit. Squeeze 1/2 cup juice from a white grapefruit.
  • Cut peel, including all white pith, from remaining fruit with a sharp paring knife and cut segments free from membranes. Chop enough grapefruit segments (use all colors) to measure 1/2 cup. Reserve 1 cup of remaining whole segments.
  • Boil juice, wine, shallot, and vinegar in a small heavy saucepan until reduced to about 1 tablespoon. Reduce heat to low and whisk in butter 1 piece at a time, lifting pan from heat occasionally to cool sauce and adding each new piece of butter before previous one has melted completely (sauce must not get hot enough to separate).
  • Stir in chopped grapefruit and season with salt and pepper. Keep beurre blanc warm in a metal bowl set over a saucepan of hot water.
  • Cook fish and vegetables:
  • Preheat oven to 250°F. Pat halibut dry and season with salt and pepper. Heat 1 1/2 tablespoons oil in a large nonstick skillet over moderately high heat until hot but not smoking, then sauté fish, in batches if necessary, turning over once, until golden brown and just cooked through, about 5 minutes total. Transfer fish to a shallow baking pan and keep warm in oven.
  • Wipe skillet clean and heat remaining 1 1/2 tablespoons oil over moderately high heat until hot but not smoking, then sauté mushrooms with salt and pepper to taste, stirring, until golden brown, 5 to 7 minutes. Add endives and sauté, stirring, until leaves are slightly wilted, about 1 minute. Stir in reserved whole grapefruit segments and remove from heat.
  • Serve fish over mushrooms, topped with beurre blanc and zest.

LEMON-DILL BEURRE BLANC



Lemon-Dill Beurre Blanc image

From: http://www.finecooking.com Delicious over any kind of sear-roasted or salt-baked fish. Note: The key to keeping the sauce emulsified is to use cold butter and whisk it in a bit at a time.

Provided by MomLuvs6

Categories     Sauces

Time 25m

Yield 3/4 cup, 6 serving(s)

Number Of Ingredients 9

1 cup dry white wine (like Chardonnay)
1 large shallot, finely diced (about 1/3 cup)
1/2 cup unsalted butter, cold, cut into small cubes
3 tablespoons fresh dill, chopped
2 teaspoons lemon zest, finely grated
2 teaspoons fresh lemon juice, more to taste
1 pinch crushed red pepper flakes
1/2 teaspoon kosher salt
fresh ground black pepper

Steps:

  • Cook the wine and shallot in a 3-quart saucepan over high heat, stirring occasionally, until the wine almost evaporates and looks glazy, 5 to 8 minutes.
  • Remove the pan from the heat and whisk in the butter a couple of cubes at a time until melted and the sauce is thick and creamy; briefly return the pan to low heat if the butter is slow to melt.
  • Off the heat, stir in the dill, lemon zest, lemon juice, red pepper flakes, salt, and several grinds of pepper. Season to taste with more lemon juice, salt, and pepper.

Nutrition Facts : Calories 171, Fat 15.4, SaturatedFat 9.7, Cholesterol 40.7, Sodium 150, Carbohydrate 1.8, Fiber 0.1, Sugar 0.5, Protein 0.3

CRYSTAL BEURRE BLANC



Crystal Beurre Blanc image

This wonderful sauce was created by Gus Martin, executive chef at Dickie Brennan's Palace Cafe in New Orleans, to drizzle over Recipe #319201. Crystal hot sauce is the main ingredient. If you cannot find Crystal hot sauce you can substitute with Louisianne but not Tabasco, it does not have the same flavor. Honestly, Crystal hot sauce has the most amazing taste you really should have it shipped if you can't get it locally. This sauce is so good with just about any fish, or cheese grits, scrambled eggs, you name it!

Provided by Penny Stettinius

Categories     Sauces

Time 23m

Yield 8 serving(s)

Number Of Ingredients 3

1 cup Crystal hot sauce
1/4 cup heavy cream
2 cups butter, chilled and chopped

Steps:

  • Cook the hot sauce in a saucepan over medium-high heat until reduced to a syrupy consistency, whisking constantly to avoid burning.
  • Whisk in the cream and reduce the heat to low.
  • Add the butter a few pieces at a time, whisking constantly to incorporate completely after each addition.
  • Cook until completely smooth, whisking constantly to keep the mixture from breaking.
  • Serve.

Nutrition Facts : Calories 435.7, Fat 48.9, SaturatedFat 30.9, Cholesterol 132.2, Sodium 1075, Carbohydrate 0.7, Fiber 0.1, Sugar 0.4, Protein 0.8

ROASTED GARLIC AND HERB BEURRE BLANC - AN AMAZING SAUCE



Roasted Garlic and Herb Beurre Blanc - an Amazing Sauce image

We made this sauce recently during class at Culinary Communion - it was intended to go along with the Pork Loin with Spinach and Pernod recipe, but frankly, it went really well on just about everything served with the meal! Especially with the Green Glop (aka Puree Verte, recipe # 122434). Here's Chef Gabriel Claycamp's recipe for Roasted Garlic and Herb Beurre Blanc - I can assure you that it's a rich, creamy, flavorful, delicious sauce that's well-worth the relatively small effort of making it to accompany your meals! (It's not exactly fat-free, but remember: everything in moderation.) Posted with permission.

Provided by Julesong

Categories     Sauces

Time 30m

Yield 3 1/2 cups, approx

Number Of Ingredients 10

2 cups white wine
2 large shallots, minced
4 tablespoons chopped roasted garlic
1/2 cup cream or 1/2 cup half-and-half
1 lb butter, cut into cubes and preferably at room temperature
salt & freshly ground black pepper, to taste
2 tablespoons chopped fresh chives
2 tablespoons chopped fresh sage
2 tablespoons chopped fresh cilantro
3 tablespoons chopped fresh parsley

Steps:

  • In a saucepan over medium temperature, combine the wine, shallots, and garlic, and reduce until the wine just covers the shallots.
  • Add the cream or half and half and reduce again until the mixture is thick and syrupy, stirring occasionally.
  • Reduce the temperature to very low and gradually whisk the pieces of butter into the mixture, one cube at a time (alternately, you can remove it from the heat and - using an immersion blender - emulsify the butter into it one piece at a time; this is the method we used during class).
  • Do not allow the sauce to become either too hot or too cold or it will break.
  • Season to taste with salt and freshly ground pepper, stir in the remaining ingredients (the herbs), and serve immediately.
  • Note: we've served this over pork, chicken, rabbit, and vegetables - delicious!
  • Also, feel free to experiment with other herbs than listed above.

Nutrition Facts : Calories 1169.2, Fat 116, SaturatedFat 73.3, Cholesterol 316.8, Sodium 770.8, Carbohydrate 10.7, Fiber 0.8, Sugar 1.6, Protein 3.1

More about "sauteed flounder with red grapefruit beurre blanc food"

BEST GRAPEFRUIT BEURRE BLANC RECIPE - HOW TO MAKE ...
ウェブ 2011年8月29日 In a small sauce pan, bring the grapefruit juice, wine, shallot, and vinegar to a boil, and let the mixture reduce to about 1 tablespoon. Reduce the heat to …
From food52.com


BEURRE BLANC SAUCE THAT MAKES FOOD TASTE AMAZING - GARLIC ...
ウェブ 2021年1月21日 Beurre blanc (French butter) sauce for fish, chicken, and vegetables. Serve this butter sauce with fish, chicken, or vegetables. If you're worried about …
From garlicdelight.com


SAUTEED FLOUNDER WITH RED GRAPEFRUIT BEURRE BLANC RECIPE
ウェブ Get full Sauteed Flounder With Red Grapefruit Beurre Blanc Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sauteed Flounder With Red …
From recipeofhealth.com


SAUTEED FLOUNDER WITH RED GRAPEFRUIT BEURRE BLANC
ウェブ 1 lb flounder or 1 lb sole fillet 1 tablespoon extra virgin olive oil 2 medium shallots, finely chopped 1/2 cup dry wine 1 cup red grapefruit juice, freshly squeezed 1 tablespoon …
From fishofsea.blogspot.com


DELICATE SAUTEED FLOUNDER - WASHINGTON TIMES
ウェブ 2009年12月23日 Ground black pepper, to taste 1 pound flounder or sole fillets 1 tablespoon extra-virgin olive oil 2 medium shallots, finely chopped 1/2 cup dry white …
From washingtontimes.com


THE DAILY MEAL
ウェブ The Daily Meal
From thedailymeal.com


SAUTEED FLOUNDER WITH RED GRAPEFRUIT BEURRE BLANC RECIPE
ウェブ Sauteed Flounder With Red Grapefruit Beurre Blanc sole, grapefruit juice, wine, flour, shallots, dijon mustard, tarragon, butter
From recipenode.com


SAUTéED FLOUNDER WITH RED GRAPEFRUIT BEURRE BLANC ...
ウェブ Yield: 4 servings
From stltoday.com


SAUTEED FLOUNDER WITH RED GRAPEFRUIT BEURRE BLANC - THE ...
ウェブ 2010年2月18日 Sauteed Flounder With Red Grapefruit Beurre Blanc 1/3 cup all-purpose flour ¾ teaspoon salt, or to taste Ground black pepper, to taste 1 pound …
From oklahoman.com


SAUTEED FLOUNDER WITH RED GRAPEFRUIT BEURRE BLANC - LUNCHLEE
ウェブ 2023年7月5日 Please feel free to substitute any mild tasting white fish of your choice. A non-stick pan works best for sautèing the fish. To say that grapefruit is my favorite …
From lunchlee.com


BEURRE BLANC RECIPE - FOOD.COM
ウェブ 2007年1月24日 Recipe Lemon-Dill Beurre Blanc Key Lime Butter Sauce Macadamia Crusted Tilapia With White Chocolate Beurre Blanc Sauteed Flounder With Red …
From food.com


FILLET CAN BE 1 PICK FOR A 7 FISH FEAST - SILIVE.COM
ウェブ 2009年12月23日 SAUTÉED FLOUNDER WITH RED GRAPEFRUIT BEURRE BLANC (Makes 4 servings)-- 1/3 cup all-purpose flour -- ¾ teaspoon salt, or to taste -- Ground …
From silive.com


SAUTEED FLOUNDER WITH RED GRAPEFRUIT BEURRE BLANC ...
ウェブ Ingredients 1/3 cup unbleached white flour3/4 teaspoon salt (to taste)ground black pepper, to taste1 lb flounder or 1 lb sole fillet1 tablespoon extra virgin olive oil2 medium …
From cookart.us


FLOUNDER WITH GRAPEFRUIT BUTTER FOR SPECIAL MEAL
ウェブ 2010年1月19日 Especially if you've got a grapefruit tree, sauteed flounder with red grapefruit beurre blanc is an impressive yet easy-to-prepare dish. ... Manage my …
From tampabay.com


SAUTEED FLOUNDER WITH RED GRAPEFRUIT BEURRE BLANC RECIPES
ウェブ Sauteed Flounder With Red Grapefruit Beurre Blanc Recipes with ingredients,nutritions,instructions and related recipes
From tfrecipes.com


FLOUNDER WITH GRAPEFRUIT BUTTER FOR HOLIDAY MEAL
ウェブ If you’re having a few friends for an intimate New Year’s Eve supper, sauteed flounder with red grapefruit beurre blanc is an impressive yet easy-to-prepare dish.
From magicvalley.com


FLOUNDER WITH GRAPEFRUIT BUTTER
ウェブ 2010年1月6日 Sauteed flounder with red grapefruit beurre blanc is an impressive, yet easy-to-prepare dish. The key to success is using a nonstick pan and having a long …
From savannahnow.com


Related Search