Sauteed Chicken With Greek Style Lemon Sauce Food

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SAUTéED CHICKEN WITH MEYER LEMON



Sautéed Chicken With Meyer Lemon image

Instead of letting the age-old combination of salt and time tame the bitterness of lemon pith, heat and sugar speed the process along here, pickling the citrus in minutes. Just blanch a thinly sliced lemon to remove some of its bite, then simmer it again in a pot of heavily sugared and salted water. You'll end up with lemon slivers that are at once salty, sweet, sour and bitter - and far more interesting than they should be given the amount of work that went into them. They get even better when you fry them in oil, letting their flavors caramelize and turn honeyed. This technique works particularly well with Meyer lemons but regular lemons can work, too. If you use this substitution, blanch them in plain water twice before simmering them in the sugar-salt mixture.

Provided by Melissa Clark

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 9

1 1/2 pounds boneless, skinless chicken thighs or breasts, cut into 1/2-inch strips
3 tablespoons extra virgin olive oil
2 teaspoons minced rosemary
Kosher salt
1/2 teaspoon black pepper
1 1/2 Meyer lemons
2 tablespoons sugar
2 leeks, thinly sliced
2 garlic cloves, finely chopped

Steps:

  • Toss the chicken with 1 tablespoon oil, rosemary, 1 teaspoon salt, and pepper.
  • Trim the ends from 1 lemon, quarter lengthwise and remove the seeds. Slice quarters crosswise into 1/8-inch slices.
  • Bring a small pot of water to a boil over high heat. Add the lemon slices, lower the heat and simmer for 5 minutes. Drain under cold running water. Rinse out the pot and refill it with 1 cup water, the sugar and 1 tablespoon salt. Bring to a boil. Drop in the blanched lemon slices and simmer for 3 minutes. Drain under cold running water, pat dry.
  • Heat a skillet over high heat for 5 minutes. Add 2 tablespoons oil. It should start to shimmer immediately; add the lemon slices and stir-fry quickly until golden. Stir in the leeks and reduce heat to medium-high. Cook until leeks are soft and golden, about 3 minutes. Stir in garlic and cook 1 minute. Push the leek mixture to one side of the skillet; stir in the chicken mixture and sear, without moving, about 4 minutes. Mix in the leeks and continue cooking until the chicken is no longer pink, about 3 to 6 minutes more. Drizzle with juice from the remaining lemon half, to taste.

Nutrition Facts : @context http, Calories 238, UnsaturatedFat 8 grams, Carbohydrate 10 grams, Fat 12 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 2 grams, Sodium 395 milligrams, Sugar 6 grams, TransFat 0 grams

GREEK-STUFFED CHICKEN BREAST WITH LEMON SAUCE



Greek-Stuffed Chicken Breast with Lemon Sauce image

Greek flavors enliven these butterflied chicken breasts stuffed with spinach, tomato, and feta cheese and baked with a garlicky lemon herb sauce.

Provided by tcasa

Categories     World Cuisine Recipes     European     Greek

Time 1h25m

Yield 2

Number Of Ingredients 15

2 skinless, boneless chicken breast halves
salt and ground black pepper to taste
1 pinch garlic powder, or to taste
1 (10 ounce) package spinach, roughly chopped
1 tomato, seeded and diced
½ onion, diced
¼ cup crumbled feta cheese, or more to taste
butcher's twine
2 tablespoons olive oil
1 tablespoon lemon juice, or more to taste
2 cloves garlic, minced
½ teaspoon dried oregano
¼ teaspoon chopped fresh rosemary
¼ teaspoon dried thyme
salt and ground black pepper to taste

Steps:

  • Place chicken breasts on a flat work surface. Slice each horizontally through the middle, being careful not to cut all the way through to the other side. Open the 2 sides and spread them out like an open book. Place each one between 2 sheets of heavy plastic. Firmly pound chicken with the smooth side of a meat mallet to a 1/4-inch thickness.
  • Preheat the oven to 375 degrees F (190 degrees C).
  • Season insides of chicken with salt, pepper, and garlic powder. Layer spinach, tomato, onion, and feta cheese over chicken in that order. Roll chicken over the stuffing and tie ends with butcher's twine.
  • Mix olive oil, lemon juice, garlic, oregano, rosemary, thyme, salt, and pepper together to make the sauce.
  • Heat a cast iron skillet over high heat. Add chicken; cook until browned, about 5 minutes per side. Brush 1/2 of the sauce on top.
  • Bake in the preheated oven for 30 minutes. Pour the remaining sauce over chicken. Continue baking until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 10 to 15 minutes more.
  • Remove chicken and let rest for 5 minutes. Slice into pinwheels and serve with pan juices.

Nutrition Facts : Calories 353.6 calories, Carbohydrate 13.3 g, Cholesterol 77.5 mg, Fat 20.7 g, Fiber 4.8 g, Protein 30.9 g, SaturatedFat 5.5 g, Sodium 532.1 mg, Sugar 4.7 g

SAUTEED CHICKEN IN LEMON CREAM SAUCE



Sauteed Chicken in Lemon Cream Sauce image

My sister made this for us when she visited... and YUM! "Rich and easy to make, this dish is elegant enough for company."

Provided by SolightlyUK

Categories     Chicken Breast

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

6 boneless skinless chicken breasts
1/4 cup butter
2 tablespoons dry vermouth
2 tablespoons fresh lemon juice
2 teaspoons grated lemon peel
3/4 cup whipping cream
1/2 cup chicken broth, low-salt
1/2 cup parmesan cheese, freshly grated
chopped fresh parsley
lemon wedge (optional)

Steps:

  • Using mallet, lightly pound chicken between sheets of plastic wrap to 1/2-inch thickness. Season chicken with salt & pepper.
  • Melt butter in heavy large skillet over medium-high heat. Add chicken to skillet and saute just until cooked through, about 3 minutes per side. Transfer chicken to platter; cover with foil and keep warm.
  • Pour butter from skillet. Add vermouth, lemon juice and lemon peel to same skillet; boil 1 minute, scraping up brown bits.
  • Add cream, broth and any juices accumulated from chicken; boil until reduced to sauce consistency, about 8 minutes.
  • Mix in 1/4 cup Parmesan. Season sauce with salt and pepper.
  • Pour sauce around chicken. Sprinkle with remaining Parmesan and parsley. Garnish with lemon if desired.

Nutrition Facts : Calories 349.6, Fat 24.2, SaturatedFat 13.9, Cholesterol 143.9, Sodium 405.7, Carbohydrate 1.8, Fiber 0.1, Sugar 0.4, Protein 29.4

LEMON CHICKEN SAUTE



Lemon Chicken Saute image

Make and share this Lemon Chicken Saute recipe from Food.com.

Provided by Manami

Categories     Chicken Breast

Time 27m

Yield 4 serving(s)

Number Of Ingredients 10

4 (4 ounce) boneless skinless chicken breast halves
3 tablespoons butter or 3 tablespoons margarine
1 1/2 tablespoons fresh garlic, minced
1/4 teaspoon salt
1/8 teaspoon freshly ground coarse black pepper
2 tablespoons fresh lemon juice
1 cup green onion, sliced 1-inch thick, both white and green parts
1 cup fresh mushrooms, halved
lemon slice
fresh parsley

Steps:

  • Flatten each chicken breast half to about 1/4" thickness by pounding them between sheets of waxed paper.
  • Melt butter and garlic in 10" skillet until sizzling; add chicken, salt and pepper.
  • Cook over medium heat, turning chicken occasionally, until no longer pink, about 5 to 6 minutes.
  • Place chicken on serving platter; keep warm.
  • Add lemon juice to drippings in pan.
  • Add green onions and mushrooms.
  • Continue cooking, stirring constantly, until heated through, about 2-3 minutes.
  • Garnish with lemon slices and parsley.

Nutrition Facts : Calories 220, Fat 10.2, SaturatedFat 5.9, Cholesterol 88.7, Sodium 285.9, Carbohydrate 4.2, Fiber 0.9, Sugar 1.1, Protein 27.5

CHICKEN SAUTE WITH LEMON DILL AND FETA



Chicken saute with lemon dill and feta image

Another recipe from my church's recipe book, submitted by Nancy O. I really like the combination of the flavors.

Provided by ckambic

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
4 boneless skinless chicken breasts
2 teaspoons lemon pepper
1 cup chopped onion
1 cup chicken broth
1 teaspoon dill weed
1 (4 ounce) package crumbled feta, divided
chopped fresh parsley

Steps:

  • Heat oil in large skillet on medium-high heat.
  • Sprinkle chicken with lemon pepper.
  • Put chicken into skillet and cook for 7 minutes each side or until cooked through.
  • Take chicken out of skillet and set aside; keep warm.
  • Add onion to the same skillet.
  • Stir while cooking for 2-3 minutes or until tender.
  • Stir in broth, dill, and cup of cheese.
  • Stir until cheese is melted.
  • Pour sauce over chicken.
  • Top with remaining 1/4 cup of cheese.
  • Sprinkle with parsley.

Nutrition Facts : Calories 265.4, Fat 11.6, SaturatedFat 5.5, Cholesterol 95.2, Sodium 604.2, Carbohydrate 5.5, Fiber 0.6, Sugar 3.1, Protein 33.1

SAUTEED CHICKEN WITH GREEK-STYLE LEMON SAUCE



Sauteed Chicken with Greek-Style Lemon Sauce image

Tangy and flavorful sauteed chicken with lemons, spinach, tomatoes and feta will have you dreaming of the Greek Isles.

Provided by Allrecipes Member

Time 35m

Yield 4

Number Of Ingredients 12

3 tablespoons olive oil
1 cup chicken broth
2 tablespoons flour
3 tablespoons fresh lemon juice
¾ cup crumbled feta cheese, plus extra for sprinkling
1 teaspoon dried oregano
2 cloves garlic, finely minced
¼ cup flour
4 breast half, bone and skin removed (blank)s boneless, skinless chicken breast halves, tenderloins removed
1 pinch Salt and ground black pepper
3 cups packed torn fresh spinach leaves
2 plum tomato (blank)s Roma tomatoes, seeded and chopped

Steps:

  • Heat oil in a large skillet over low heat. Whisk together chicken broth, 2 tablespoons flour, lemon juice, feta, oregano and garlic, set aside.
  • Flatten chicken breast. Sprinkle both sides of chicken with salt and pepper; dredge in remaining flour. Increase heat to medium-high. Add chicken to pan when wisps of smoke start to rise; saute until golden brown, about 4 to 5 minutes on each side. Transfer to a plate, cover and keep warm.
  • Add broth mixture to empty skillet; simmer to blend flavors and thicken, about 4 to 5 minutes. Stir in spinach and tomatoes; continue to simmer until spinach wilts, 1 to 2 minutes longer. Spoon a portion of sauce on each plate, top with a chicken breast, sprinkle with additional feta, if desired and serve immediately.

Nutrition Facts : Calories 371.2 calories, Carbohydrate 14.2 g, Cholesterol 97 mg, Fat 20.1 g, Fiber 1.4 g, Protein 32.7 g, SaturatedFat 6.7 g, Sodium 396.5 mg, Sugar 2.4 g

SAUTEED CHICKEN CUTLETS IN LEMON SAUCE W/PROSCUITTO & SAGE



Sauteed Chicken Cutlets in Lemon Sauce W/Proscuitto & Sage image

To minimize the amount of time the cutlets wait in the oven, prepare the sauce ingredients before sautéing the chicken. From Cooks Illustrated Magazine.

Provided by gailanng

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts (about 1 1/2 pounds)
1/4 cup unbleached all-purpose flour
1 1/2 tablespoons unsalted butter
1 1/2 tablespoons vegetable oil
2 medium garlic cloves, sliced thin
15 fresh sage leaves
2 tablespoons lemon juice
1 cup chicken stock or 1 cup low-sodium canned chicken broth
3 tablespoons unsalted butter, softened
1 slice prosciutto, diced fine (1/4-inch thick, about 1 1/2 ounces)

Steps:

  • For the Chicken Cutlets: Generously season both sides of each breast with salt and pepper and dredge one at a time in flour placed in a shallow dish; shake gently to remove excess flour; set aside.
  • Heat butter and vegetable oil in 12-inch heavy-bottomed skillet over high heat, swirling to melt butter. When foam subsides and butter begins to color, place cutlets in skillet, skinned side up. Reduce heat to medium-high and sauté without moving until nicely browned, about 4 minutes.
  • Turn cutlets over and cook on other side until meat feels firm when pressed and clotted juices begin to emerge around tenderloin, 3 to 4 minutes. Leaving fat in skillet, transfer cutlets to plate, cover loosely with foil and keep warm in 200-degree oven while preparing the sauce.
  • For the Sauce: Set skillet over medium heat. Add garlic and sage leaves; sauté until garlic is fragrant and sage crisps, 1 to 2 minutes.
  • Add lemon juice and bring to boil, scraping up browned bits from bottom of skillet with wooden spoon. Add chicken stock, increase heat to medium-high and bring to boil, stirring occasionally, until reduced to 1/4 cup, about 8 minutes. Off heat, swirl in butter and add prosciutto. Season to taste with salt and pepper. Spoon sauce over cutlets; serve immediately.

Nutrition Facts : Calories 348.1, Fat 21.9, SaturatedFat 9.7, Cholesterol 111.7, Sodium 224.9, Carbohydrate 9.1, Fiber 0.3, Sugar 1.2, Protein 27.6

GREEK-STYLE CHICKEN AND MUSHROOMS



Greek-Style Chicken and Mushrooms image

Categories     Chicken     Garlic     Mushroom     Dinner     Lemon     Bon Appétit     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 6

Number Of Ingredients 10

1/4 cup olive oil
4 boneless chicken breast halves with skin
All purpose flour
1 pound mushrooms, sliced
4 large garlic cloves, chopped
1 teaspoon dried oregano
1 1/2 cups canned low-salt chicken broth
1/4 cup fresh lemon juice
1/4 cup dry white wine
Chopped fresh parsley

Steps:

  • Heat olive oil in heavy large skillet over medium-high heat. Sprinkle chicken with salt and pepper; dust with flour. Add chicken to skillet; sauté until brown, about 2 minutes per side. Using tongs, transfer chicken to plate. Add mushrooms, garlic and oregano to same skillet. Sauté until mushrooms brown, about 10 minutes. Add broth, lemon juice and wine and boil until sauce is slightly reduced, about 5 minutes. Add chicken to sauce. Reduce heat and simmer uncovered until chicken is cooked through, about 2 minutes per side. Season with salt and pepper.
  • Transfer chicken and mushroom sauce to platter. Sprinkle with parsley.

GREEK LEMON SAUCE



Greek Lemon Sauce image

This is a very healthy, delicately flavored yellow lemon sauce that is perfect over roasted leg of lamb. The Greeks often use it with lamb. The recipe is also very easy to prepare. This sauce may also be used in soups and stews.

Provided by ChefWhiz

Categories     Sauces

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

1 cup chicken broth or 1 cup vegetable broth
3 eggs
1/4 cup lemon juice, freshly squeezed
1/4 teaspoon salt (or to taste) (optional)
1/4 teaspoon pepper (or to taste) (optional)

Steps:

  • Bring broth to simmer in nonstick saucepan, lower heat and keep warm.
  • Beat eggs with electric mixer until mixed.
  • Blend half of warm broth into eggs in electric mixing bowl.
  • Pour egg mixture into rest of warm broth in saucepan; heat over low heat, stirring constantly, until mixture coats back of spoon (do not boil).
  • Season with salt and pepper (optional).
  • Serve immediately.

Nutrition Facts : Calories 45.7, Fat 2.7, SaturatedFat 0.8, Cholesterol 105.8, Sodium 162.3, Carbohydrate 1.2, Sugar 0.6, Protein 4

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