Sausage Tofu Crumbles Food

SAUSAGE TOFU CRUMBLES

Sausage Tofu Crumbles image

These Sausage Tofu Crumbles are vegan and plant-based. They can be used as a topping on pizza, pasta, vegetable or potato dishes. Try in my Breakfast Potato Hash.

Provided by Cindy Rainey

Categories Breakfast Side Dish Snack Topping

Time 1h25m

Number Of Ingredients 15

Ingredients

16 ounces tofu (extra firm)
2 Tablespoons tahini
2 Tablespoons soy sauce (low sodium)
1 Tablespoon vegetable broth
1 Tablespoon nutritional yeast
1 Tablespoon coconut sugar
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon fennel seeds
1/2 teaspoon dried oregano
1/2 teaspoon Italian herb blend
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon cayenne pepper (less or more to taste)

Steps:

Preheat oven to 375°.
Press and drain the tofu, pouring off liquid as necessary. This will take about 10 minutes using a tofu press. If pressing between plates with weights, it might take up to an hour.
While the oven is preheating and tofu is pressing, stir together all other ingredients into a medium-large sized mixing bowl.
When tofu is fully pressed and drained, crumble into small pieces directly into the mixing bowl with other ingredients. Toss and stir to evenly coat.
Turn onto a silicone baking sheet - or baking sheet covered with parchment paper and put in the oven for 35-45 minutes, checking at intervals (see next instruction).
After putting in the oven, set the timer for 15 minutes. Open the oven and turn and stir, moving the more dry tofu on the outer edges to the center and the center out to the outer edges. Put back in the oven and check again in 15 minutes.
After stirring the second time, put back in the oven and check every 2 minutes for 5-10 minutes. This tends to dry out fast. It will be done when it's a little browned and dried.

Nutrition Facts : Calories 171 kcal, Carbohydrate 10 g, Protein 13 g, Fat 9 g, SaturatedFat 1 g, Sodium 823 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

TVP SAUSAGE CRUMBLES - VEGAN

Tvp Sausage Crumbles - Vegan image

This recipe is a staple in my household, primarily for breakfast burritos with either tofu or eggs. We've also used it in tacos, burgers, biscuits and gravy, spaghetti sauce, pizza, and more. Omnivorous boyfriend approved. This recipe originated from VegWeb; however, they appear to have a frequent malware problem that they still seem to be unable to control after several years now, so I'm reproducing it here so I don't have to risk viruses/spyware when I go to the website.

Provided by radasaurus

Categories Soy/Tofu

Time 25m

Yield 1 1/2 cups, 2-4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons soy sauce or 2 tablespoons tamari
1 teaspoon sage
1 teaspoon onion powder
1/2 teaspoon thyme
1/4 teaspoon garlic powder
1/2 teaspoon fennel seed (I sub cumin)
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
salt, to taste
1 cup boiling water
1 cup textured vegetable protein or 1 cup extra virgin olive oil

Steps:

In a bowl, mix together the first 9 ingredients (through salt). Pour the boiling water over the mixture.
Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry.

Nutrition Facts : Calories 19.8, Fat 0.2, Sodium 1010.7, Carbohydrate 2.9, Fiber 0.8, Sugar 0.4, Protein 2.2

T. V. P. SAUSAGE CRUMBLES (VEGETARIAN/VEGAN/GLUTEN-FREE)

T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) image

Make and share this T. V. P. Sausage Crumbles (Vegetarian/Vegan/Gluten-Free) recipe from Food.com.

Provided by Prose

Categories Breakfast

Time 10m

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1/2 cup boiling water
1/2 teaspoon liquid smoke (optional)
3 tablespoons Braggs liquid aminos (gluten-free if needed for gf diet) or 3 tablespoons soy sauce (gluten-free if needed for gf diet)
1 teaspoon maple syrup
1/4 teaspoon blackstrap molasses
1/2 cup textured vegetable protein (gluten-free if needed for diet)
2 tablespoons nutritional yeast
1 teaspoon garlic powder
1/2 teaspoon crushed sage
1/2 teaspoon ground fennel
1/4 teaspoon black pepper
1/8 teaspoon cayenne
oil (for frying)

Steps:

Stir boiling water with liquid smoke (if using), soy sauce, maple syrup, and molasses.
Meanwhile, mix TVP with dry seasonings; stir to incorporate. Combine wet and dry mixtures. Then allow the TVP to absorb the moisture for about 5 minutes while you heat the oil.
Fry mixture in oil in an uncovered frying pan on medium heat, about 5 minutes (or until browned), stirring occasionally.

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