Sausage Spinach Cauliflower Keto Soup Food

EASY KETO SOUP WITH SAUSAGE, PEPPERS, AND SPINACH

Steps:

• In a Dutch oven or large soup pot, heat olive oil over medium-high heat. Add sausage. Cook for approximately 5 minutes, stirring occasionally, until the sausage is no longer pink inside. Break up the sausage into small pieces with a wooden spoon as it cooks.
• Add the peppers (red and Poblano), celery, oregano, basil, rosemary, chili powder, cumin, and cinnamon into the pot. Season with salt and pepper to taste, and then stir to combine. Cook while stirring occasionally until the vegetables have softened (5-6 minutes).
• Add chicken stock. Simmer for 20 minutes while stirring occasionally. Add spinach and cook until the spinach wilts (about 4-5 minutes).
• Remove from heat. Serve immediately topped with cheese and, if desired, additional diced Poblano peppers.

KETO WEEKNIGHT CREAMY SAUSAGE AND SPINACH SOUP

Steps:

• Heat the ghee in a 3-quart saucepan over medium to medium-high heat. Add the sausage and onion and cook until the sausage is starting to brown and the onion is softened, about 6 to 8 minutes, stirring occasionally. Add the garlic and cook 1 minute more, stirring constantly.
• Add the bone broth and crushed red pepper flakes and bring up to a boil; cover the saucepan, turn the heat down to simmer, and cook 5 minutes.
• Stir in the spinach and cook until wilted, stirring constantly, about 1 to 2 minutes. Turn off the heat and stir in the cream.
• Taste and season with sea salt and black pepper as desired.
• Serve with fresh lemon wedges to squeeze into the soup if desired.

SAUSAGE SPINACH CAULIFLOWER KETO SOUP

Steps:

• Dice Bell Peppers, Onions and cook for about 5-6 mins until they start to soften in the same pan you cooked the sausage. Add 1tbsp garlic around the last minute.
• Add 3 Cups Cauliflower rice, cooked sausage, 2.5 cups beef stock, 2 tsp Chili Powder, 2 tsp Cumin, 2 Bay Leaves, 1 tsp Italian Seasoning, 1 Can Fire roasted Tomatoes with green chilies, and 3 cups Spinach. Mix and simmer till heated. If you are going to do this in the crock pot, brown sausage, mix all ingredients in crock pot and set on low.

TUSCAN CAULIFLOWER SOUP

Steps:

• In a large saucepan, combine cauliflower, broth, water and garlic; bring to a boil. Simmer, uncovered, until cauliflower is tender, 12-15 minutes., Meanwhile, in a large skillet, cook sausage and mushrooms over medium heat until sausage is no longer pink, breaking up sausage into crumbles, 6-8 minutes. Remove with a slotted spoon; drain on paper towels., Add sausage and mushrooms to cauliflower mixture; return to a boil. Reduce heat; simmer, uncovered, 5 minutes. Stir in cream and pepper; heat through. Serve with bacon.

SPINACH AND CAULIFLOWER SOUP

Steps:

• Cauliflower soup.
• Cut cauliflower into small flowerettes. Melt butter in pan, add diced onion, cook until transparent. Add cauliflower, mix well, cook 2 minutes stirring to prevent browning. Add stock, bring to boil, reduce heat and simmer covered for 20 minutes. Puree soup in batches, push through sieve. Return to pan and season. When soup reboils, add cream. Heat through without boiling.
• Spinach Soup.
• Place pine nuts in pan, stir over low heat until golden brown; remove from pan immediately. Add butter, crushed garlic and chopped onion to pan; cook until onion is transparent. Add spinach and stock, bring to boil, reduce heat and simmer gently, covered for 15 minutes, stirring occasionally. Pour soup into blender, add pine nuts and parsley, blend until pureed. Push mixture through sieve. Return to pan, add combined cornflower and water. Stir over medium heat until soup boils, season.
• Grand Finally.
• Pour soup into 2 separate jugs. With one jug in each hand, pour soup into individual bowls at the same time, then swirl soups gently with the handle of a spoon.
• You can prepare the soups ahead of time and reheat when ready to serve.