SHEET PAN SAUSAGE AND PEPPERS
It takes less than 20 minutes to make this simple, lightened up sausage and peppers recipe! Chicken sausage, colorful peppers, onions and juicy grape tomatoes with extra virgin olive oil, fresh thyme and oregano, all on one sheet pan. A family favorite!
Provided by Suzy
Categories Dinner
Time 18m
Yield 6
Number Of Ingredients 12
Steps:
- Set your oven to the broil function and arrange a rack about 6 inches or so from the heat source.
- Score the sausage links in several places but do not cut all the way through.
- Place the bell peppers, onions, and tomatoes in a mixing bowl. Add garlic, fresh thyme, oregano, paprika, a large pinch of kosher salt and black pepper. Drizzle some extra virgin olive oil (a generous drizzle of 3 to 4 tbsp or enough to coat the veggies well), and toss to make sure the vegetables are well-coated.
- Arrange the vegetables in one layer on a large baking sheet. Add the sausage, nestling the sausage links between the spread veggies.
- Slide the baking sheet under the broiler for 8 to 10 minutes (watching carefully) until the veggies have softened and the sausage is looking nicely charred.
Nutrition Facts : ServingSize 1 sausage link with veggies, Calories 182 calories, Sugar 4.8 g, Sodium 213.9 mg, Fat 2.7 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 11.3 g, Fiber 3.7 g, Protein 15.6 g, Cholesterol 0 mg
SAUSAGE AND PEPPERS
Provided by Food Network Kitchen
Time 45m
Yield 6 servings
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium high heat. Add the sausages and cook until well browned on all sides, about 10 minutes. Remove the sausages from the pan and set aside. Pour off all but 1 tablespoon of oil. Add the onions and cook, stirring, until golden, about 5 minutes. Stir in the tomato paste and cook for 1 minute more. Add the peppers, garlic, and season with salt and pepper to taste. Cook until the peppers are wilted, about 5 minutes. Return the sausages to the pan, cover, and cook over medium heat, stirring frequently, until the sausages are cooked through, about 12 minutes more. Stir in the vinegar. Divide the sausage and peppers evenly amongst the crusty rolls and serve.
SAUSAGE WITH PEPPERS AND ONIONS
For an easy, hearty dinner (or breakfast or lunch) buy fresh Italian pork fennel sausages, preferably from an Italian deli or butcher. Pair them with quickly stewed peppers and onions, splashed with vinegar, and fried eggs.
Provided by David Tanis
Categories dinner, weekday, sausages, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Prick each sausage in several places with a skewer or the tip of paring knife to prevent bursting. Put sausages in one layer in a skillet. Add water to cover and bring to a simmer. Cook for 5 minutes, then cover, turn off heat and let steep.
- Place a wide skillet over high heat and add 2 tablespoons olive oil. When oil is hot, add sliced peppers and onions. Season generously with salt and pepper, and cook, stirring frequently, until softened and beginning to brown, about 10 minutes. Adjust heat as necessary if mixture seems to be cooking too quickly. Add garlic just at the end, stir to incorporate and cook 1 minute more. Stir in the vinegar.
- Transfer pepper mixture to a platter. Over medium heat, coat pan with 1 tablespoon olive oil, add sausages and cook 2 to 3 minutes per side, to brown. Top pepper mixture with cooked sausages. Sprinkle with crushed red pepper and oregano and garnish with basil leaves.
- If desired, in the same wide skillet, fry eggs sunny side up in a little olive oil to accompany. Season with salt and pepper.
Nutrition Facts : @context http, Calories 892, UnsaturatedFat 46 grams, Carbohydrate 14 grams, Fat 77 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 26 grams, Sodium 1665 milligrams, Sugar 7 grams
TURKEY SAUSAGE & PEPPERS
This is my own recipe for sausage & peppers. Using turkey sausage as opposed to pork can save up to half the amount of fat as the original dish. I use a splash of my own homemade pasta sauce for an extra flavor boost, but you can easily substitute straight-up tomato sauce.
Provided by Diet It Up
Categories Meat
Time 20m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Heat one tablespoon of olive oil in a pan on high. Pat the sausages dry and brown on all sides. Remove from pan and set aside.
- Add the second tablespoon of oilve oil to the same pan and saute the peppers and onions until tender. I prefer to keep the peppers slightly crisp.
- Add the pasta sauce, vinegar and water to the vegetables and saute for a minute or two.
- Add the sausages back to the pan. I like to slice them into bite-sized pieces, but you can certainly keep them whole.
- Stir everything together and season with salt and pepper.
Nutrition Facts : Calories 155.8, Fat 10.4, SaturatedFat 1.6, Cholesterol 0.9, Sodium 182.6, Carbohydrate 14.1, Fiber 3, Sugar 9, Protein 1.8
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