Sausage Egg Muffins Food

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SAUSAGE EGG MUFFINS



Sausage Egg Muffins image

This is a quick and easy morning or afternoon snack. I use the regular size muffin pans but fill them enough 1/3 full, but may adjust the amount of filling to suit your taste.

Provided by SMILEYBLAKE

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 40m

Yield 12

Number Of Ingredients 6

½ pound ground pork sausage
12 eggs, beaten
½ (4 ounce) can chopped green chile peppers, drained
1 small onion, chopped
1 teaspoon garlic powder
salt and pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
  • Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
  • In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
  • Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.

Nutrition Facts : Calories 154.7 calories, Carbohydrate 1.6 g, Cholesterol 198.9 mg, Fat 12.6 g, Fiber 0.2 g, Protein 8.7 g, SaturatedFat 4.3 g, Sodium 251.1 mg, Sugar 0.9 g

EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET



Egg Sausage Muffins Low Carb Easy Budget image

My husband was looking for an easy high protein breakfast, so I came up with these.......I make a batch and freeze them and he puts a couple in the microwave on his way out the door in the morning.

Provided by hannahsmommma

Categories     Breakfast

Time 50m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 5

8 eggs
1/2 lb sausage or 1/2 lb hamburger meat
1 cup cheddar cheese
salt and pepper
bell pepper, mushrooms, onions, spinach

Steps:

  • Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

SAUSAGE BREAKFAST MUFFINS



Sausage Breakfast Muffins image

I can never seem to get out of bed with enough time to make breakfast. My solution is to make these muffins ahead of time and pop them in the microwave for 30 seconds just before heading out the door. -Sara Sanders, Fountain City, Indiana

Provided by Taste of Home

Time 35m

Yield 1 dozen.

Number Of Ingredients 6

1/3 pound bulk Italian sausage
3 large eggs
1/8 teaspoon seasoned salt
1/8 teaspoon pepper
1 package (8-1/2 ounces) corn bread/muffin mix
3/4 cup shredded cheddar cheese, divided

Steps:

  • Preheat oven to 400°. Line 12 muffin cups with paper liners. In a skillet, cook sausage over medium heat 4-5 minutes or until no longer pink, breaking into crumbles. Remove to paper towels to drain., In a small bowl, whisk eggs, seasoned salt and pepper. Pour into same pan; cook and stir over medium heat until eggs are thickened and no liquid egg remains. Remove from heat., In a large bowl, prepare muffin mix according to package directions. Fold in sausage, scrambled eggs and 1/2 cup cheese. Fill prepared cups two-thirds full., Bake 10 minutes. Sprinkle with remaining cheese; bake 5 minutes longer or until a toothpick inserted in center comes out clean. Cool 5 minutes before removing from pan. Serve warm.

Nutrition Facts :

SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY



Sausage & Egg Breakfast Cups Recipe by Tasty image

Here's what you need: ground sausage, salt, pepper, garlic powder, onion powder, paprika, dried parsley, eggs, shredded cheddar cheese, spinach, tomato

Provided by Tiffany Lo

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 11

1 lb ground sausage, pork, chicken, or turkey
salt, to taste
pepper, to taste
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon paprika
¼ teaspoon dried parsley
6 eggs
shredded cheddar cheese, to taste
spinach, chopped
tomato, diced

Steps:

  • Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
  • Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
  • In a separate bowl, mix the eggs, salt, and pepper.
  • Pour egg mixture into the middle of each cup.
  • Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
  • Bake at 350°F (180°C) for 30 minutes.
  • Enjoy!

Nutrition Facts : Calories 502 calories, Carbohydrate 2 grams, Fat 39 grams, Fiber 0 grams, Protein 33 grams, Sugar 1 gram

SAUSAGE EGG MUFFIN CUPS WITH VEGGIES RECIPE



Sausage Egg Muffin Cups With Veggies Recipe image

Looking for a breakfast for a crowd or that you can make ahead? These sausage egg and veggie breakfast cups are delicious and kids love this recipe too. Bake these sausage eggs and veggies muffins up on the weekend and enjoy them all week! These breakfast egg muffins are also great for holidays like Thanksgiving, Christmas and Easter.

Provided by Kristy Richardson

Categories     Breakfast

Time 27m

Number Of Ingredients 10

pan spray
¼ cup diced sausage (cooked, great for leftovers)
¼ medium sweet onion (diced)
¼ medium bell pepper (diced)
12 large eggs
¼ cup milk
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon pepper
¼ cup cheddar cheese

Steps:

  • Preheat oven to 400 degrees
  • Spray your muffin tin, making sure to coat the insides of the muffin cups well.
  • Dice up your veggies and sausage. In a small fry pan quickly cook peppers and onions until soft. Add vegetables and sausage evenly to the muffin tins.
  • In a medium-sized bowl crack the eggs. Add milk, garlic, salt, and pepper. Using a whisk, scramble eggs.
  • Add egg mixture evenly to muffin tins.
  • Sprinkle cheese evenly on the tops of the sausage egg muffin tops.
  • Bake for 17-20 minutes or until egg is cooked through all the way.

Nutrition Facts : Calories 102 kcal, Carbohydrate 1 g, Protein 8 g, Fat 7 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 193 mg, Sodium 168 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SAUSAGE AND EGG MUFFINS



Sausage and Egg Muffins image

Make and share this Sausage and Egg Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Breakfast

Time 45m

Yield 12-15 serving(s)

Number Of Ingredients 7

1 lb ground sausage
1 onion, chopped
12 eggs, beaten
2 cups shredded cheddar cheese
1 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a large nonstick skillet, brown sausage with onion; drain.
  • In a large mixing bowl, combine the sausage mixture with the remaining ingredients; mix well.
  • Spoon into greased muffin cups, filling 2/3 full.
  • Bake in a 350° oven for about 25 minutes or until a knife comes out clean.

SAUSAGE AND EGG JEFFMUFFINS



Sausage and Egg JeffMuffins image

Provided by Jeff Mauro, host of Sandwich King

Time 35m

Yield 12 sandwiches

Number Of Ingredients 8

Nonstick cooking spray, for spraying pan
1/4 cup heavy cream
12 large eggs
1 1/2 teaspoons sea salt
1/2 teaspoon black pepper
1 cup grated aged Cheddar
1 package cylindrical pork breakfast sausage, cut into 12 patties
12 English muffins, lightly toasted

Steps:

  • Preheat the oven to 325 degrees F. Spray a 9-by-13-inch baking or jelly roll pan generously with nonstick cooking spray.
  • Combine the cream and eggs in a large bowl and whisk until thoroughly combined. Whisk in some salt and pepper. Pour the egg mixture onto the prepared pan and carefully place in the oven. Cook for 6 to 7 minutes, and then sprinkle with the cheese and cook until the eggs are set but not browned, another 6 to 7 minutes. Cut into 12 equal squares. Set aside.
  • Meanwhile, in a 12-inch skillet set over medium heat, add the sausage patties and press down until "smashed." Cook until slightly charred and no longer pink in the middle, about 5 minutes per side. Remove the patties and let drain on a paper towel-lined plate.
  • To build the sandwiches, layer the bottom of each English muffin with a piece of egg and sausage and cover with the English muffin top. Repeat with the remaining ingredients. Individually wrap each sandwich tightly in plastic wrap, place in a resealable bag and freeze.
  • To reheat, remove the plastic from the sandwich, wrap in a paper towel and heat in a microwave until totally defrosted and hot, about 2 minutes!

SAUSAGE EGG MUFFINS (4 INGREDIENTS!)



Sausage Egg Muffins (4 Ingredients!) image

Easy meal prep sausage egg muffins make a delicious and protein-packed breakfast meal, made with just 4 simple ingredients and ready in less than 30 minutes.

Provided by Maya Krampf

Categories     Breakfast

Time 28m

Number Of Ingredients 6

1 lb Ground Italian sausage
3/4 cup Cheddar cheese ((shredded))
8 large Eggs
1/4 cup Heavy cream ((or any milk of choice))
3/4 tsp Sea salt
1/2 tsp Black pepper

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C).
  • In a large skillet over medium-high heat, cook the ground sausage, breaking apart with a wooden spoon, for 8-10 minutes, until browned.
  • Meanwhile, line a muffin tin with 12 parchment muffin liners or silicone muffin liners.
  • Arrange the ground sausage in the muffin cups. Sprinkle cheese on top.
  • Whisk together the eggs, heavy cream, sea salt, and black pepper. Pour the egg mixture into the muffin cups over the sausage.
  • Bake for 15-20 minutes, until the eggs are set.

Nutrition Facts : Calories 220 kcal, Carbohydrate 1.1 g, Protein 13.7 g, Fat 16.7 g, SaturatedFat 2.4 g, TransFat 0.1 g, Cholesterol 131.1 mg, Sodium 238.9 mg, Fiber 0.1 g, Sugar 0.8 g, UnsaturatedFat 2.4 g, ServingSize 1 serving

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