Sausage Egg Muffin Cups With Veggies Food

SAUSAGE EGG MUFFIN CUPS WITH VEGGIES RECIPE

Steps:

• Preheat oven to 400 degrees
• Spray your muffin tin, making sure to coat the insides of the muffin cups well.
• Dice up your veggies and sausage. In a small fry pan quickly cook peppers and onions until soft. Add vegetables and sausage evenly to the muffin tins.
• In a medium-sized bowl crack the eggs. Add milk, garlic, salt, and pepper. Using a whisk, scramble eggs.
• Add egg mixture evenly to muffin tins.
• Sprinkle cheese evenly on the tops of the sausage egg muffin tops.
• Bake for 17-20 minutes or until egg is cooked through all the way.

SAUSAGE EGG MUFFINS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups.
• Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and set aside.
• In a large bowl, combine eggs, chiles, onion, garlic powder, salt pepper and sausage; mix well. Spoon 1/4 cup of sausage mixture into each prepared muffin cup.
• Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each 'muffin' comes out clean.

SAUSAGE & EGG BREAKFAST CUPS RECIPE BY TASTY

Steps:

• Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.
• Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.
• In a separate bowl, mix the eggs, salt, and pepper.
• Pour egg mixture into the middle of each cup.
• Top with shredded cheese, tomatoes, spinach, or toppings of your choice.
• Bake at 350°F (180°C) for 30 minutes.
• Enjoy!

EGG SAUSAGE MUFFINS LOW CARB EASY BUDGET

Steps:

• Brown and drain meat. Beat eggs in bowl. Add meat, cheese, salt, pepper, and optional ingredients. Mix. Pour into greased full size muffin pan 2/3 full. Bake 350 degrees for 30 minutes. Use toothpick to check for doneness.

SAUSAGE AND EGG MUFFINS

Steps:

• In a large nonstick skillet, brown sausage with onion; drain.
• In a large mixing bowl, combine the sausage mixture with the remaining ingredients; mix well.
• Spoon into greased muffin cups, filling 2/3 full.
• Bake in a 350° oven for about 25 minutes or until a knife comes out clean.

SOUTH BEACH DIET SAUSAGE VEGGIE BREAKFAST MUFFINS

Steps:

• NOTE: You can use egg substitute (I always keep a container handy).
• Heat oven to 350.
• Crumble your italian sauge in a skillet with NO oil until nicely browned. (you can also use the italian patties).
• Drain on paper towels and set aside in bowl.
• Chop your peppers and onion and saute in same skillet until soft. Add to your sausages and mix well.
• Spray your muffin tins and fill 1/2 way with sausage mix. If using whole eggs, beat and pour just to barely cover mix in tins. If using egg substitute, just pour to just barely cover.
• Sprinkle Parm cheese over top, this will form a nice crust. Place muffin tin on top of large cookie sheet incase of dripping.
• Bake for 10 - 15 minuters until slightly puffed.
• There's no seasoning to add because the sausage is pre-seasoned. You can also make this with Turkey Sausage and use whatever veggies you like!